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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
05/24/18 550m 3:10.2 2:52.9 View workout
04/18/18 11,587m 1:00:00.0 2:35.3 View workout
04/17/18 11,556m 1:00:00.0 2:35.7 View workout
04/15/18 11,241m 1:00:00.0 2:40.1 View workout
04/13/18 11,034m 1:00:00.0 2:43.1 View workout
04/12/18 10,904m 1:00:00.0 2:45.0 View workout
01/23/18 6,409m 29:30.3 2:18.1 View workout
01/23/18 3,575m 16:43.6 2:20.3 View workout
01/22/18 9,496m 45:00.0 2:22.1 View workout
01/15/18 9,771m 45:00.0 2:18.1 View workout
01/11/18 12,663m 1:00:00.0 2:22.1 View workout
01/10/18 11,744m 54:40.0 2:19.6 View workout
01/09/18 10,601m 50:00.0 2:21.4 View workout
01/08/18 12,583m 1:00:00.0 2:23.0 View workout
01/06/18 3,748m 20:20.0 2:42.7 View workout
01/06/18 2,000m 7:45.0 1:56.2 View workout
01/06/18 3,056m 15:00.0 2:27.2 View workout
01/05/18 6,836m 33:31.0 2:27.0 View workout
01/04/18 12,665m 1:00:00.0 2:22.1 View workout
01/03/18 9,446m 46:14.0 2:26.8 View workout