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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
09/15/16 6,158m 30:00.0 2:26.1 View workout
09/15/16 6,430m 30:00.0 2:19.9 View workout
09/07/16 11,542m 56:23.7 2:26.5 View workout
09/02/16 2,746m 15:00.0 2:43.8 View workout
09/02/16 3,838m 18:37.3 2:25.5 View workout
09/02/16 3,125m 15:00.0 2:24.0 View workout
09/01/16 12,781m 1:00:00.0 2:20.8 View workout
09/01/16 76m 0:28.4 3:06.8 View workout
08/30/16 9,684m 45:01.8 2:19.4 View workout
08/27/16 5,974m 32:03.1 2:40.9 View workout
08/26/16 2,637m 15:00.0 2:50.6 View workout
08/26/16 3,970m 20:42.6 2:36.4 View workout
08/26/16 2,801m 15:00.0 2:40.6 View workout
08/25/16 12,532m 1:00:00.0 2:23.6 View workout
08/24/16 11,695m 54:44.2 2:20.4 View workout
08/23/16 10,349m 50:00.0 2:24.9 View workout
08/22/16 12,428m 1:00:00.0 2:24.8 View workout
08/20/16 1,864m 10:00.0 2:40.9 View workout
08/20/16 2,000m 7:53.4 1:58.3 View workout
08/20/16 2,666m 15:00.0 2:48.7 View workout