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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
06/04/17 1,324m 5:00.0 1:53.2 View workout
06/02/17 2,169m 10:00.0 2:18.3 View workout
06/01/17 1,616m 6:56.1 2:08.7 View workout
05/25/17 6,125m 30:03.1 2:27.1 View workout
05/15/17 2,205m 10:00.0 2:16.0 View workout
05/12/17 1,747m 10:00.0 2:51.7 View workout
05/12/17 3,279m 15:08.6 2:18.5 View workout
05/12/17 2,271m 10:00.0 2:12.1 View workout
04/14/17 1,850m 10:00.0 2:42.1 View workout
04/14/17 1,193m 5:00.0 2:05.7 View workout
04/05/17 1,040m 5:00.0 2:24.2 View workout
04/04/17 3,361m 14:56.5 2:13.3 View workout
04/03/17 1,091m 5:00.0 2:17.4 View workout
04/01/17 3,404m 14:58.8 2:12.0 View workout
03/30/17 6,434m 30:00.0 2:19.8 View workout
03/28/17 768m 5:22.2 3:29.7 View workout
03/28/17 6,437m 30:00.0 2:19.8 View workout
03/26/17 6,032m 30:00.0 2:29.2 View workout
03/25/17 6,242m 30:00.0 2:24.1 View workout
03/23/17 6,524m 30:00.0 2:17.9 View workout