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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
01/23/17 12,631m 1:00:00.0 2:22.5 View workout
01/20/17 2,770m 15:00.0 2:42.4 View workout
01/20/17 3,362m 16:36.7 2:28.2 View workout
01/20/17 2,493m 15:00.0 3:00.5 View workout
01/18/17 9,729m 45:44.9 2:21.0 View workout
01/17/17 3,802m 18:19.2 2:24.5 View workout
01/17/17 5,645m 28:13.5 2:30.0 View workout
01/14/17 4,999m 24:33.0 2:27.3 View workout
01/14/17 2,835m 15:00.0 2:38.7 View workout
01/13/17 2,712m 15:00.0 2:45.9 View workout
01/13/17 3,014m 14:29.6 2:24.2 View workout
01/13/17 2,770m 15:00.0 2:42.4 View workout
01/12/17 9,241m 46:18.5 2:30.3 View workout
01/10/17 9,350m 46:46.3 2:30.0 View workout
01/09/17 12,302m 1:00:00.0 2:26.3 View workout
01/07/17 7,906m 39:39.1 2:30.4 View workout
01/06/17 2,747m 15:00.0 2:43.8 View workout
01/06/17 2,684m 13:34.8 2:31.7 View workout
01/06/17 2,640m 15:00.0 2:50.4 View workout
01/04/17 9,316m 46:56.2 2:31.1 View workout