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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
09/29/21 496m 3:55.1 3:56.9 View workout
09/27/21 3,345m 20:06.1 3:00.2 View workout
09/24/21 3,180m 20:03.8 3:09.2 View workout
07/09/21 2,788m 15:00.0 2:41.4 View workout
05/28/21 2,577m 15:00.0 2:54.6 View workout
01/17/21 2,675m 15:00.0 2:48.2 View workout
01/02/21 5,162m 30:00.0 2:54.3 View workout
12/31/20 5,100m 30:00.0 2:56.4 View workout
09/13/20 2,862m 15:00.0 2:37.2 View workout
09/05/20 873m 5:00.0 2:51.8 View workout
04/08/20 3,539m 20:00.0 2:49.5 View workout
04/05/20 3,468m 20:00.0 2:53.0 View workout
04/04/20 3,285m 20:00.0 3:02.6 View workout
03/22/20 8,198m 45:00.0 2:44.6 View workout
03/22/20 2,703m 15:00.0 2:46.4 View workout
03/03/20 3,045m 15:00.0 2:27.7 View workout
03/03/20 2,890m 15:00.0 2:35.7 View workout
01/28/20 2,858m 15:00.0 2:37.4 View workout
01/08/20 5,550m 30:00.0 2:42.1 View workout
01/07/20 5,465m 30:00.0 2:44.6 View workout