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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

G o

Log

Date Distance Time Pace Comments Action
07/11/16 1,920m 10:00.0 2:36.2 View workout
07/10/16 4,535m 23:00.0 2:32.1 View workout
07/10/16 730m 3:16.6 2:14.6 View workout
07/10/16 601m 5:00.0 4:09.5 View workout
07/09/16 1,710m 10:00.0 2:55.4 View workout
07/09/16 1,973m 10:00.0 2:32.0 View workout
07/07/16 887m 5:00.0 2:49.1 View workout
07/07/16 2,000m 9:16.9 2:19.2

Taking it easy.

 View workout
07/07/16 507m 5:00.0 4:55.8 View workout
07/04/16 8,190m 45:00.0 2:44.8 View workout
07/03/16 7,122m 40:00.0 2:48.4

2:48.4 average pace. Light cardio day.

 View workout
07/01/16 2,000m 8:38.9 2:09.7

Blasted!

 View workout
06/30/16 780m 5:00.0 3:12.3 View workout
06/30/16 986m 5:00.0 2:32.1 View workout
06/30/16 5,000m 24:00.5 2:24.0

24 flat... almost. I'm liking my progress.

Oh, and I hit 24k meters exactly on the same day.

 View workout
06/27/16 2,000m 9:13.2 2:18.3 View workout
06/26/16 5,000m 27:32.9 2:45.2 View workout
06/26/16 658m 5:00.0 3:47.9 View workout
06/24/16 2,000m 11:11.8 2:47.9 View workout
06/24/16 2,000m 12:41.9 3:10.4 View workout