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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

G o

Log

Date Distance Time Pace Comments Action
07/27/16 1,767m 10:00.0 2:49.7 View workout
07/27/16 6,000m 26:12.5 2:11.0 View workout
07/27/16 1,781m 10:00.0 2:48.4 View workout
07/26/16 1,656m 10:00.0 3:01.1 View workout
07/26/16 6,000m 26:31.6 2:12.6

So managed to almost get 8:38 (previous 2k) on my 3rd interval. This tells me I have a lot more to give on my test 2k.

View workout
07/26/16 2,052m 10:00.0 2:26.1 View workout
07/25/16 11,965m 1:00:00.0 2:30.4

Day 1 of breakingmuscle plan.

 View workout
07/22/16 2,662m 15:00.0 2:49.0 View workout
07/22/16 2,945m 15:04.6 2:33.5 View workout
07/22/16 2,269m 15:00.0 3:18.3 View workout
07/19/16 1,782m 10:00.0 2:48.3 View workout
07/19/16 6,000m 32:04.1 2:40.3 View workout
07/19/16 1,955m 10:00.0 2:33.4 View workout
07/19/16 125m 0:45.4 3:01.6

First ergdata upload.

 View workout
07/18/16 10,896m 1:00:00.0 2:45.1 View workout
07/16/16 2,347m 15:00.0 3:11.7 View workout
07/16/16 2,500m 11:16.9 2:15.3 View workout
07/16/16 2,858m 15:00.0 2:37.4 View workout
07/14/16 6,170m 30:00.0 2:25.8 View workout
07/13/16 1,905m 10:00.0 2:37.4 View workout