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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jordan Callahan

Log

Date Distance Time Pace Comments Action
11/13/20 7,314m 32:09.0 2:11.8 View workout
11/10/20 6,195m 29:59.4 2:25.2

ZAGREB

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11/10/20 6,201m 26:46.9 2:09.5 View workout
11/09/20 1,112m 8:10.5 3:40.5 View workout
11/09/20 2,126m 9:11.0 2:09.5 View workout
11/07/20 5,150m 23:53.6 2:19.1 View workout
11/05/20 5,000m 35:01.2 3:30.1 View workout
11/04/20 250m 1:00.6 2:01.2 View workout
11/04/20 448m 2:00.5 2:14.4 View workout
06/02/17 100m 0:15.8 1:19.0 View workout
11/06/16 5,000m 40:00.0 4:00.0 View workout
10/04/16 500m 2:10.0 2:10.0 View workout
10/04/16 2,000m 7:41.7 1:55.4 View workout
10/04/16 500m 2:08.6 2:08.6 View workout
09/08/16 2,000m 7:48.4 1:57.1

Hotel wod.

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09/07/16 100m 0:15.1 1:15.5

Competition!

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08/28/16 4,000m 18:22.5 2:17.8

With this workout I have now completed the dog days of summer challenge. Yay!

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08/27/16 6,275m 35:00.0 2:47.3

Trying to get those meters knocked out.

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08/26/16 4,533m 21:34.7 2:22.8

Some practice starts. Working on positioning

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08/25/16 8,678m 40:00.0 2:18.2

Tried to push the pace more. 10 hard strokes every 4 mins. This felt pretty good.

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