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Jordan Callahan

Log

Date Distance Time Pace Comments Action
12/01/20 5,498m 25:49.0 2:20.8

Fusion

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12/01/20 5,513m 24:02.1 2:10.7 View workout
11/30/20 1,888m 15:45.8 4:10.4

Mind over Matter

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11/30/20 1,181m 5:51.1 2:28.6 View workout
11/29/20 6,923m 33:59.5 2:27.2

COMMIT + INTERVAL ROW

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11/29/20 7,003m 31:49.4 2:16.3 View workout
11/27/20 5,107m 25:47.9 2:31.5

Ladder Sprints

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11/24/20 3,941m 15:48.5 2:00.3

Flip the switch

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11/22/20 5,776m 25:56.8 2:14.7 View workout
11/22/20 5,642m 25:48.8 2:17.2

Long and Strong

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11/19/20 1,026m 9:29.3 4:37.4

Watershed

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11/19/20 979m 4:42.4 2:24.2 View workout
11/18/20 5,177m 23:32.2 2:16.3 View workout
11/18/20 5,142m 25:48.3 2:30.5

Pyramid

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11/17/20 3,059m 12:59.2 2:07.3 View workout
11/17/20 3,007m 13:56.2 2:19.0

Almost 2k

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11/16/20 5,840m 29:48.7 2:33.1

Speed Play

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11/16/20 5,857m 25:40.8 2:11.5 View workout
11/15/20 4,533m 25:49.0 2:50.8

Tekkers

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11/13/20 7,257m 35:59.0 2:28.7

ST CATHARINES

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