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Jordan Callahan

Log

Date Distance Time Pace Comments Action
12/20/20 7,093m 33:29.0 2:21.6 View workout
12/20/20 14m 0:33.5 19:56.4

PURPOSE + AEROBIC ROW

 View workout
12/18/20 2,861m 11:59.2 2:05.6

LOW STROKE RATE LADDER

 View workout
12/18/20 2,904m 11:54.5 2:03.0 View workout
12/16/20 6,385m 28:29.2 2:13.8

PURPOSE + INTERVAL ROW

 View workout
12/16/20 6,518m 28:06.7 2:09.3 View workout
12/14/20 1,817m 12:53.7 3:32.9 View workout
12/14/20 548m 4:29.8 4:06.1 View workout
12/14/20 6,058m 27:59.4 2:18.6

INTENT + AEROBIC ROW

 View workout
12/14/20 568m 2:58.5 2:37.1 View workout
12/13/20 4,665m 21:19.3 2:17.1

INTENT + INTERVAL ROW

 View workout
12/13/20 4,820m 20:50.7 2:09.7 View workout
12/11/20 5,135m 38:54.2 3:47.2

COMMIT + AEROBIC ROW

 View workout
12/11/20 5,135m 24:44.7 2:24.5 View workout
12/07/20 3,150m 14:59.8 2:22.8

COMMIT + INTERVAL ROW

 View workout
12/04/20 1,999m 13:41.8 3:25.5

Empty the Tank

 View workout
12/04/20 2,000m 7:51.4 1:57.8 View workout
12/04/20 1,094m 5:06.8 2:20.2 View workout
12/03/20 7,676m 36:00.2 2:20.7

MILANO

 View workout
12/03/20 7,691m 35:00.4 2:16.5 View workout