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Jordan Callahan

Log

Date Distance Time Pace Comments Action
01/11/21 2,604m 12:00.1 2:18.2

FLOW + INTERVAL ROW

 View workout
01/11/21 3,042m 14:06.7 2:19.1 View workout
01/10/21 6,790m 34:00.6 2:30.2

FOCUS + AEROBIC ROW

 View workout
01/10/21 1,958m 9:11.3 2:20.7 View workout
01/09/21 4,963m 22:44.4 2:17.4

FOCUS + INTERVAL ROW

 View workout
01/09/21 5,570m 25:19.2 2:16.3 View workout
01/06/21 3,958m 20:09.6 2:32.8

MOVEMENT + AEROBIC ROW

 View workout
01/06/21 3,969m 18:20.0 2:18.5 View workout
01/04/21 5,177m 24:01.3 2:19.2

MOVEMENT + INTERVAL ROW

 View workout
01/04/21 5,585m 25:23.3 2:16.3 View workout
12/31/20 3,880m 23:21.7 3:00.6

STILLNESS + AEROBIC ROW

 View workout
12/31/20 3,881m 18:02.6 2:19.4 View workout
12/30/20 5,394m 24:19.8 2:15.3 View workout
12/30/20 5,327m 27:08.8 2:32.8

STILLNESS + INTERVAL ROW

 View workout
12/29/20 2,848m 11:59.5 2:06.3

LOW STROKE RATE LADDER

 View workout
12/29/20 2,880m 11:47.5 2:02.8 View workout
12/28/20 6,242m 30:00.2 2:24.2

PRACTICE + AEROBIC ROW

 View workout
12/22/20 3,359m 15:59.7 2:22.8

PRACTICE + INTERVAL ROW

 View workout
12/22/20 3,421m 15:43.1 2:17.8 View workout
12/20/20 7,045m 34:00.0 2:24.7

PURPOSE + AEROBIC ROW

 View workout