Joel Howe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/05/16 |
6,000m |
46:00.0 |
3:50.0 |
Water |
Hwt |
View workout
|
11/02/16 |
10,387m |
41:34.8 |
2:00.0 |
RowErg |
Hwt |
View workout
|
10/30/16 |
5,000m |
1:30:00.0 |
9:00.0 |
Water |
Hwt |
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|
10/29/16 |
6,000m |
1:30:00.0 |
7:30.0 |
Water |
Hwt |
View workout
|
10/26/16 |
16,395m |
1:36:07.0 |
2:55.8 |
RowErg |
Hwt |
View workout
|
10/12/16 |
1,500m |
5:40.0 |
1:53.3 |
RowErg |
Hwt |
View workout
|
10/02/16 |
3,000m |
15:00.0 |
2:30.0 |
Water |
Hwt |
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|
10/01/16 |
12,000m |
1:30:00.0 |
3:45.0 |
Water |
Hwt |
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|
09/28/16 |
16,847m |
1:22:25.0 |
2:26.7 |
RowErg |
Hwt |
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|
09/25/16 |
8,000m |
1:30:00.0 |
5:37.5 |
Water |
Hwt |
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|
09/24/16 |
12,000m |
3:00:00.0 |
7:30.0 |
Water |
Hwt |
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|
09/21/16 |
10,609m |
50:00.0 |
2:21.3 |
RowErg |
Hwt |
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|
09/18/16 |
3,000m |
45:00.0 |
7:30.0 |
Water |
Hwt |
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|
09/17/16 |
6,000m |
1:30:00.0 |
7:30.0 |
Water |
Hwt |
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|
09/14/16 |
11,000m |
1:15:00.0 |
3:24.5 |
RowErg |
Hwt |
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|
08/24/16 |
20,004m |
1:32:42.0 |
2:19.0 |
RowErg |
Hwt |
View workout
|
08/17/16 |
7,412m |
33:46.0 |
2:16.6 |
RowErg |
Hwt |
View workout
|
08/03/16 |
15,000m |
1:09:18.0 |
2:18.6 |
RowErg |
Hwt |
View workout
|
07/20/16 |
13,500m |
32:48.9 |
1:12.9 |
RowErg |
Hwt |
View workout
|
07/13/16 |
1,500m |
5:43.5 |
1:54.5 |
RowErg |
Hwt |
View workout
|