Joel Howe

Log

Date Distance Time Pace Comments Action
11/05/16 6,000m 46:00.0 3:50.0 View workout
11/02/16 10,387m 41:34.8 2:00.0 View workout
10/30/16 5,000m 1:30:00.0 9:00.0 View workout
10/29/16 6,000m 1:30:00.0 7:30.0 View workout
10/26/16 16,395m 1:36:07.0 2:55.8 View workout
10/12/16 1,500m 5:40.0 1:53.3 View workout
10/02/16 3,000m 15:00.0 2:30.0 View workout
10/01/16 12,000m 1:30:00.0 3:45.0 View workout
09/28/16 16,847m 1:22:25.0 2:26.7 View workout
09/25/16 8,000m 1:30:00.0 5:37.5 View workout
09/24/16 12,000m 3:00:00.0 7:30.0 View workout
09/21/16 10,609m 50:00.0 2:21.3 View workout
09/18/16 3,000m 45:00.0 7:30.0 View workout
09/17/16 6,000m 1:30:00.0 7:30.0 View workout
09/14/16 11,000m 1:15:00.0 3:24.5 View workout
08/24/16 20,004m 1:32:42.0 2:19.0 View workout
08/17/16 7,412m 33:46.0 2:16.6 View workout
08/03/16 15,000m 1:09:18.0 2:18.6 View workout
07/20/16 13,500m 32:48.9 1:12.9 View workout
07/13/16 1,500m 5:43.5 1:54.5 View workout