Joel Howe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/17/16 |
6,000m |
1:30:00.0 |
7:30.0 |
Water |
Hwt |
View workout
|
09/14/16 |
11,000m |
1:15:00.0 |
3:24.5 |
RowErg |
Hwt |
View workout
|
08/24/16 |
20,004m |
1:32:42.0 |
2:19.0 |
RowErg |
Hwt |
View workout
|
08/17/16 |
7,412m |
33:46.0 |
2:16.6 |
RowErg |
Hwt |
View workout
|
08/03/16 |
15,000m |
1:09:18.0 |
2:18.6 |
RowErg |
Hwt |
View workout
|
07/20/16 |
13,500m |
32:48.9 |
1:12.9 |
RowErg |
Hwt |
View workout
|
07/13/16 |
1,500m |
5:43.5 |
1:54.5 |
RowErg |
Hwt |
View workout
|
07/06/16 |
6,002m |
30:02.9 |
2:30.1 |
RowErg |
Hwt |
View workout
|
07/04/16 |
12,000m |
3:30:00.0 |
8:45.0 |
Water |
Hwt |
View workout
|
02/27/16 |
2,500m |
10:03.9 |
2:00.7 |
RowErg |
Hwt |
View workout
|