Joel Howe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/01/17 |
11,000m |
54:01.0 |
2:27.3 |
RowErg |
Lwt |
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|
05/31/17 |
10,000m |
44:47.0 |
2:14.3 |
RowErg |
Lwt |
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|
05/31/17 |
10,000m |
1:50:00.0 |
5:30.0 |
Water |
Lwt |
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|
05/24/17 |
1,320m |
10:00.0 |
3:47.2 |
RowErg |
Lwt |
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|
05/24/17 |
500m |
1:55.3 |
1:55.3 |
RowErg |
Lwt |
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|
05/24/17 |
500m |
1:59.0 |
1:59.0 |
RowErg |
Lwt |
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|
05/24/17 |
14,434m |
1:07:23.0 |
2:20.0 |
RowErg |
Lwt |
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|
05/17/17 |
17,701m |
1:20:54.0 |
2:17.1 |
RowErg |
Lwt |
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|
05/16/17 |
8,000m |
|
|
Water |
Lwt |
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|
05/14/17 |
8,000m |
55:00.0 |
3:26.2 |
Water |
Lwt |
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|
05/13/17 |
10,000m |
1:30:00.0 |
4:30.0 |
Water |
Lwt |
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|
05/10/17 |
1,000m |
6:50.0 |
3:25.0 |
RowErg |
Lwt |
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|
05/10/17 |
21,097m |
1:36:48.0 |
2:17.6 |
RowErg |
Lwt |
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|
05/08/17 |
10,000m |
2:00:00.0 |
6:00.0 |
Water |
Lwt |
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|
05/03/17 |
19,732m |
1:36:03.0 |
2:26.0 |
RowErg |
Lwt |
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|
05/02/17 |
6,000m |
1:15:00.0 |
6:15.0 |
Water |
Lwt |
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|
04/26/17 |
20,940m |
1:39:30.0 |
2:22.5 |
Water |
Lwt |
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|
04/24/17 |
12,000m |
2:15:00.0 |
5:37.5 |
Water |
Hwt |
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|
04/19/17 |
20,981m |
1:41:35.0 |
2:25.2 |
RowErg |
Hwt |
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|
04/13/17 |
6,000m |
1:30:00.0 |
7:30.0 |
Water |
Hwt |
View workout
|