Joel Howe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/03/16 |
5,000m |
1:30:00.0 |
9:00.0 |
Water |
Hwt |
View workout
|
11/30/16 |
11,701m |
58:37.0 |
2:30.2 |
RowErg |
Hwt |
View workout
|
11/26/16 |
10,000m |
1:20:00.0 |
4:00.0 |
Water |
Hwt |
View workout
|
11/26/16 |
7,170m |
32:28.0 |
2:15.8 |
RowErg |
Hwt |
View workout
|
11/24/16 |
5,321m |
26:14.9 |
2:27.9 |
RowErg |
Hwt |
View workout
|
11/16/16 |
14,587m |
1:05:04.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|
11/12/16 |
8,000m |
1:27:00.0 |
5:26.2 |
Water |
Hwt |
View workout
|
11/05/16 |
6,000m |
46:00.0 |
3:50.0 |
Water |
Hwt |
View workout
|
11/02/16 |
10,387m |
41:34.8 |
2:00.0 |
RowErg |
Hwt |
View workout
|
10/30/16 |
5,000m |
1:30:00.0 |
9:00.0 |
Water |
Hwt |
View workout
|
10/29/16 |
6,000m |
1:30:00.0 |
7:30.0 |
Water |
Hwt |
View workout
|
10/26/16 |
16,395m |
1:36:07.0 |
2:55.8 |
RowErg |
Hwt |
View workout
|
10/12/16 |
1,500m |
5:40.0 |
1:53.3 |
RowErg |
Hwt |
View workout
|
10/02/16 |
3,000m |
15:00.0 |
2:30.0 |
Water |
Hwt |
View workout
|
10/01/16 |
12,000m |
1:30:00.0 |
3:45.0 |
Water |
Hwt |
View workout
|
09/28/16 |
16,847m |
1:22:25.0 |
2:26.7 |
RowErg |
Hwt |
View workout
|
09/25/16 |
8,000m |
1:30:00.0 |
5:37.5 |
Water |
Hwt |
View workout
|
09/24/16 |
12,000m |
3:00:00.0 |
7:30.0 |
Water |
Hwt |
View workout
|
09/21/16 |
10,609m |
50:00.0 |
2:21.3 |
RowErg |
Hwt |
View workout
|
09/18/16 |
3,000m |
45:00.0 |
7:30.0 |
Water |
Hwt |
View workout
|