Joel Howe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/21/17 |
5,000m |
|
|
Water |
Lwt |
View workout
|
07/20/17 |
4,000m |
|
|
Water |
Lwt |
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|
07/19/17 |
20,877m |
1:37:48.0 |
2:20.5 |
RowErg |
Lwt |
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|
07/17/17 |
5,000m |
2:00:00.0 |
12:00.0 |
Water |
Lwt |
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|
07/12/17 |
1,500m |
5:29.5 |
1:49.8 |
RowErg |
Lwt |
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|
07/10/17 |
3,000m |
|
|
Water |
Lwt |
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|
07/07/17 |
11,634m |
36:05.0 |
1:33.0 |
RowErg |
Lwt |
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|
07/07/17 |
6,000m |
|
|
Water |
Lwt |
View workout
|
07/05/17 |
9,968m |
36:05.0 |
1:48.5 |
Water |
Lwt |
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|
07/02/17 |
12,000m |
1:45:00.0 |
4:22.5 |
Water |
Lwt |
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|
07/01/17 |
10,000m |
|
|
Water |
Lwt |
View workout
|
06/30/17 |
10,000m |
2:00:00.0 |
6:00.0 |
Water |
Lwt |
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|
06/28/17 |
10,000m |
1:23:00.0 |
4:09.0 |
RowErg |
Lwt |
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|
06/21/17 |
571m |
2:49.0 |
2:27.9 |
RowErg |
Lwt |
View workout
|
06/18/17 |
10,000m |
1:45:00.0 |
5:15.0 |
RowErg |
Lwt |
View workout
|
06/17/17 |
10,000m |
|
|
RowErg |
Lwt |
View workout
|
06/14/17 |
14,789m |
1:10:00.0 |
2:21.9 |
RowErg |
Lwt |
View workout
|
06/11/17 |
10,000m |
1:45:00.0 |
5:15.0 |
Water |
Lwt |
View workout
|
06/10/17 |
10,000m |
1:35:00.0 |
4:45.0 |
Water |
Lwt |
View workout
|
06/07/17 |
15,996m |
1:15:00.0 |
2:20.6 |
RowErg |
Lwt |
View workout
|