Joel Howe

Log

Date Distance Time Pace Comments Action
02/04/17 7,496m 33:51.8 2:15.5 View workout
02/01/17 5,450m 19:31.0 1:47.4 View workout
01/25/17 6,381m 30:00.0 2:21.0 View workout
01/18/17 9,000m 50:00.0 2:46.6 View workout
01/08/17 5,000m View workout
01/07/17 5,000m View workout
01/04/17 14,208m 1:20:00.0 2:48.9 View workout
12/31/16 7,015m 32:00.0 2:16.8 View workout
12/31/16 5,000m 1:00:00.0 6:00.0 View workout
12/28/16 12,453m 1:00:00.0 2:24.5 View workout
12/24/16 8,000m 1:30:00.0 5:37.5 View workout
12/18/16 1,400m 9:01.0 3:13.2 View workout
12/18/16 4,995m 20:00.0 2:00.1 View workout
12/18/16 10,000m 1:30:00.0 4:30.0 View workout
12/17/16 10,000m 1:20:00.0 4:00.0 View workout
12/14/16 14,991m 1:09:18.0 2:18.6 View workout
12/11/16 9,000m 1:45:00.0 5:50.0 View workout
12/11/16 3,000m 14:04.0 2:20.6 View workout
12/10/16 7,000m 1:30:00.0 6:25.7 View workout
12/07/16 15,611m 1:30:00.0 2:52.9 View workout