Joel Howe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/12/17 |
500m |
1:54.6 |
1:54.6 |
RowErg |
Lwt |
View workout
|
04/12/17 |
1,000m |
3:48.7 |
1:54.3 |
RowErg |
Lwt |
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|
04/08/17 |
10,000m |
1:34:00.0 |
4:42.0 |
Water |
Lwt |
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|
04/05/17 |
19,219m |
1:36:40.0 |
2:30.8 |
RowErg |
Hwt |
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|
04/01/17 |
10,000m |
1:30:00.0 |
4:30.0 |
Water |
Hwt |
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|
03/29/17 |
22,029m |
1:42:24.0 |
2:19.4 |
RowErg |
Hwt |
View workout
|
03/26/17 |
6,000m |
|
|
Water |
Hwt |
View workout
|
03/25/17 |
6,000m |
|
|
Water |
Hwt |
View workout
|
03/23/17 |
6,000m |
1:20:00.0 |
6:40.0 |
Water |
Hwt |
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|
03/22/17 |
18,637m |
1:25:00.0 |
2:16.8 |
RowErg |
Hwt |
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|
03/15/17 |
10,000m |
42:20.0 |
2:07.0 |
RowErg |
Hwt |
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|
03/09/17 |
11,763m |
54:36.4 |
2:19.2 |
RowErg |
Hwt |
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|
03/09/17 |
10,000m |
1:50:00.0 |
5:30.0 |
Water |
Hwt |
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|
03/07/17 |
2,000m |
35:00.0 |
8:45.0 |
Water |
Hwt |
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|
03/01/17 |
8,291m |
36:31.0 |
2:12.1 |
RowErg |
Hwt |
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|
02/22/17 |
10,086m |
48:10.0 |
2:23.2 |
RowErg |
Hwt |
View workout
|
02/19/17 |
6,000m |
1:30:00.0 |
7:30.0 |
Water |
Hwt |
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|
02/18/17 |
4,000m |
30:00.0 |
3:45.0 |
Water |
Hwt |
View workout
|
02/16/17 |
5,607m |
28:24.0 |
2:31.9 |
RowErg |
Hwt |
View workout
|
02/08/17 |
17,723m |
1:20:00.0 |
2:15.4 |
RowErg |
Hwt |
View workout
|