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James Malcolm

Log

Date Workout Score Ave Comments Action
10/16/18 13:55.6 3,600m 1:56.0

1200 metre splits: 1200 - 4:42.1, 2400 - 4:41.1, 3600 - 4:32.5, W - 224 C/Hr - 1070 Your Average Daily Meters are: 3,800m.

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10/15/18 30:00.0 7,831m 1:54.9

6 minute splits: 1561, 1562, 1564, 1563, 1581. W - 230 C/Hr - 1093 Your Average Daily Meters are: 3,801m.

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10/11/18 13:07.9 3,600m 1:49.4

1200 metre splits: 1200 - 4:26.0, 2400 - 4:23.9, 3600 - 4:18.0, W - 267 C/Hr - 1218 Your Average Daily Meters are: 3,846m.

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10/10/18 1:00:00.0 15,074m 1:59.4

6 minute splits: 1515, 1512, 1515, 1504, 1505, 1510, 1506, 1504, 1480, 1526. W - 206 C/Hr - 1007 Your Average Daily Meters are: 3,846m.

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10/09/18 13:38.7 3,600m 1:53.7

1200 metre splits: 1200 - 4:38.0, 2400 - 4:34.9, 3600 - 4:25.8, W - 238 C/Hr - 1119 Your Average Daily Meters are: 3,778m.

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10/01/18 30:00.0 7,870m 1:54.3

6 minute splits: 1562, 1563, 1565, 1566, 1614. W - 234 C/Hr - 1105 Your Average Daily Meters are: 3,926m.

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09/28/18 1:00:00.0 15,121m 1:59.0

6 minute splits: 1508, 1510, 1505, 1507, 1510, 1502, 1506, 1506, 1506, 1562. W - 207 C/Hr - 1014 Your Average Daily Meters are: 3,978m.

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09/27/18 12:58.3 3,600m 1:48.0

1200 metre splits: 1200 - 4:24.4, 2400 - 4:19.2, 3600 - 4:14.8, W - 277 C/Hr - 1252 Your Average Daily Meters are: 3,903m.

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09/25/18 13:15.4 3,600m 1:50.4

1200 metre splits: 1200 - 4:30.4, 2400 - 4:27.4, 3600 - 4:17.5, W - 260 C/Hr - 1193 Your Average Daily Meters are: 3,879m.

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09/24/18 30:00.0 7,841m 1:54.7

6 minute splits: 1561, 1564, 1556, 1548, 1612. W - 228 C/Hr - 1096 Your Average Daily Meters are: 3,934m.

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09/20/18 13:37.2 3,600m 1:53.5

1200 metre splits: 1200 - 4:34.7, 2400 - 4:35.5, 3600 - 4:29.9, W - 239 C/Hr - 1123 Your Average Daily Meters are: 3,989m.

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09/19/18 1:00:00.0 15,059m 1:59.5

6 minute splits: 1508, 1496, 1504, 1507, 1506, 1501, 1502, 1501, 1498, 1536. W - 205 C/Hr - 1005 Your Average Daily Meters are: 3,992m.

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09/18/18 13:58.7 3,600m 1:56.4

1200 metre splits: 1200 - 4:42.5, 2400 - 4:42.6, 3600 - 4:33.7, W - 221 C/Hr - 1062 Your Average Daily Meters are: 3,914m.

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09/17/18 30:00.0 7,832m 1:54.9

6 minute splits: 1563, 1562, 1558, 1563, 1586. W - 231 C/Hr - 1093 Your Average Daily Meters are: 3,916m.

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09/14/18 1:00:00.0 15,119m 1:59.0

6 minute splits: 1513, 1508, 1509, 1506, 1504, 1505, 1502, 1505, 1508, 1559. W - 207 C/Hr - 1013 Your Average Daily Meters are: 3,944m.

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09/13/18 13:03.8 3,600m 1:48.8

1200 metre splits: 1200 - 4:23.0, 2400 - 4:22.0, 3600 - 4:18.6, W - 271 C/Hr - 1233 Your Average Daily Meters are: 3,862m.

 View workout
09/12/18 1:00:00 15,334m 1:57.3

6 minute splits: 1535, 1533, 1527, 1531, 1523, 1524, 1521, 1525, 1528, 1578. W - 216 C/Hr - 1044 Your Average Daily Meters are: 3,866m.

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09/11/18 13:29.9 3,600m 1:52.4

1200 metre splits: 1200 - 4:35.3, 2400 - 4:32.0, 3600 - 4:22.6, W - 246 C/Hr - 1146 Your Average Daily Meters are: 3,779m.

 View workout
09/10/18 30:00.0 7,878m 1:54.2

6 minute splits: 1568, 1570, 1564, 1571, 1605. W - 235 C/Hr - 1107 Your Average Daily Meters are: 3,780m.

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09/05/18 1:00:00.0 15,107m 1:59.1

6 minute splits: 1517, 1500, 1503, 1506, 1504, 1504, 1502, 1504, 1502, 1565. W - 207 C/Hr - 1011 Your Average Daily Meters are: 3,866m.

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09/04/18 13:50.0 3,600m 1:55.2

1200 metre splits: 1200 - 4:39.6, 2400 - 4:37.3, 3600 - 4:33.4, W - 228 C/Hr - 1086 Your Average Daily Meters are: 3,777m.

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08/31/18 1:00:00.0 15,068m 1:59.4

6 minute splits: 1514, 1503, 1503, 1506, 1502, 1504, 1500, 1503, 1501, 1533. W - 205 C/Hr - 1006 Your Average Daily Meters are: 3,871m.

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08/30/18 13:06.3 3,600m 1:49.2

1200 metre splits: 1200 - 4:24.1, 2400 - 4:24.6, 3600 - 4:17.6, W - 269 C/Hr - 1224 Your Average Daily Meters are: 3,779m.

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08/29/18 30:00.0 7,731m 1:56.4

6 minute splits: 1565, 1559, 1506, 1510, 1591. W - 222 C/Hr - 1063 Your Average Daily Meters are: 3,781m.

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08/28/18 1:00:00 15,080m 1:59.3

6 minute splits: 1502, 1507, 1500, 1499, 1505, 1503, 1497, 1505, 1507, 1555. W - 206 C/Hr - 1008 Your Average Daily Meters are: 3,748m.

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