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James Malcolm

Log

Date Distance Time Pace Comments Action
09/24/18 7,841m 30:00.0 1:54.7

6 minute splits: 1561, 1564, 1556, 1548, 1612. W - 228 C/Hr - 1096 Your Average Daily Meters are: 3,934m.

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09/20/18 3,600m 13:37.2 1:53.5

1200 metre splits: 1200 - 4:34.7, 2400 - 4:35.5, 3600 - 4:29.9, W - 239 C/Hr - 1123 Your Average Daily Meters are: 3,989m.

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09/19/18 15,059m 1:00:00.0 1:59.5

6 minute splits: 1508, 1496, 1504, 1507, 1506, 1501, 1502, 1501, 1498, 1536. W - 205 C/Hr - 1005 Your Average Daily Meters are: 3,992m.

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09/18/18 3,600m 13:58.7 1:56.4

1200 metre splits: 1200 - 4:42.5, 2400 - 4:42.6, 3600 - 4:33.7, W - 221 C/Hr - 1062 Your Average Daily Meters are: 3,914m.

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09/17/18 7,832m 30:00.0 1:54.9

6 minute splits: 1563, 1562, 1558, 1563, 1586. W - 231 C/Hr - 1093 Your Average Daily Meters are: 3,916m.

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09/14/18 15,119m 1:00:00.0 1:59.0

6 minute splits: 1513, 1508, 1509, 1506, 1504, 1505, 1502, 1505, 1508, 1559. W - 207 C/Hr - 1013 Your Average Daily Meters are: 3,944m.

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09/13/18 3,600m 13:03.8 1:48.8

1200 metre splits: 1200 - 4:23.0, 2400 - 4:22.0, 3600 - 4:18.6, W - 271 C/Hr - 1233 Your Average Daily Meters are: 3,862m.

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09/12/18 15,334m 1:00:00.0 1:57.3

6 minute splits: 1535, 1533, 1527, 1531, 1523, 1524, 1521, 1525, 1528, 1578. W - 216 C/Hr - 1044 Your Average Daily Meters are: 3,866m.

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09/11/18 3,600m 13:29.9 1:52.4

1200 metre splits: 1200 - 4:35.3, 2400 - 4:32.0, 3600 - 4:22.6, W - 246 C/Hr - 1146 Your Average Daily Meters are: 3,779m.

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09/10/18 7,878m 30:00.0 1:54.2

6 minute splits: 1568, 1570, 1564, 1571, 1605. W - 235 C/Hr - 1107 Your Average Daily Meters are: 3,780m.

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09/05/18 15,107m 1:00:00.0 1:59.1

6 minute splits: 1517, 1500, 1503, 1506, 1504, 1504, 1502, 1504, 1502, 1565. W - 207 C/Hr - 1011 Your Average Daily Meters are: 3,866m.

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09/04/18 3,600m 13:50.0 1:55.2

1200 metre splits: 1200 - 4:39.6, 2400 - 4:37.3, 3600 - 4:33.4, W - 228 C/Hr - 1086 Your Average Daily Meters are: 3,777m.

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08/31/18 15,068m 1:00:00.0 1:59.4

6 minute splits: 1514, 1503, 1503, 1506, 1502, 1504, 1500, 1503, 1501, 1533. W - 205 C/Hr - 1006 Your Average Daily Meters are: 3,871m.

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08/30/18 3,600m 13:06.3 1:49.2

1200 metre splits: 1200 - 4:24.1, 2400 - 4:24.6, 3600 - 4:17.6, W - 269 C/Hr - 1224 Your Average Daily Meters are: 3,779m.

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08/29/18 7,731m 30:00.0 1:56.4

6 minute splits: 1565, 1559, 1506, 1510, 1591. W - 222 C/Hr - 1063 Your Average Daily Meters are: 3,781m.

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08/28/18 15,080m 1:00:00.0 1:59.3

6 minute splits: 1502, 1507, 1500, 1499, 1505, 1503, 1497, 1505, 1507, 1555. W - 206 C/Hr - 1008 Your Average Daily Meters are: 3,748m.

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08/24/18 15,280m 1:00:00.0 1:57.8

6 minute splits: 1536, 1520, 1519, 1518, 1518, 1515, 1517, 1502, 1545, 1592. W - 214 C/Hr - 1036 Your Average Daily Meters are: 3,747m.

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08/23/18 3,600m 13:09.3 1:49.6

1200 metre splits: 1200 - 4:27.3, 2400 - 4:25.5, 3600 - 4:16.6, W - 266 C/Hr - 1214 Your Average Daily Meters are: 3,647m.

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08/22/18 7,836m 30:00.0 1:54.8

6 minute splits: 1562, 1563, 1563, 1563, 1585. W - 231 C/Hr - 1094 Your Average Daily Meters are: 3,610m.

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08/21/18 3,600m 13:39.4 1:53.8

1200 metre splits: 1200 - 4:36.9, 2400 - 4:34.0, 3600 - 4:28.5, W - 237 C/Hr - 1117 Your Average Daily Meters are: 3,610m.

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