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James Malcolm

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/20/16	1,500m	5:24.9	1:48.3	RowErg	Hwt		View workout
09/16/16	1,500m	5:24.8	1:48.2	RowErg	Hwt		View workout
09/13/16	1,500m	5:24.3	1:48.1	RowErg	Hwt		View workout
09/12/16	5,333m	20:00.0	1:52.5	RowErg	Hwt	5 minute splits: 1328, 1329, 1325, 1351	View workout
09/08/16	1,510m	5:29.4	1:49.0	RowErg	Hwt		View workout
09/07/16	5,308m	20:00.0	1:53.0	RowErg	Hwt	5 minute splits: 1340, 1323, 1312, 1333	View workout
09/05/16	5,321m	20:00.0	1:52.7	RowErg	Hwt	5 minute splits: 1338, 1323, 1318, 1342	View workout
08/31/16	5,351m	20:00.0	1:52.1	RowErg	Hwt	5 minute splits: 1338, 1329, 1333, 1351	View workout
08/24/16	5,311m	20:00.0	1:52.9	RowErg	Hwt	5 minute splits: 1331, 1323, 1321, 1336 (5330-20)	View workout
08/22/16	5,312m	20:00.0	1:52.9	RowErg	Hwt	5 minute splits: 1327, 1325, 1323, 1337 (5333 - 21)	View workout
08/17/16	5,320m	20:00.0	1:52.7	RowErg	Hwt	RHR! 5 Minute Splits: 1331, 1321, 1323, 1345 (5337-17)	View workout
08/16/16	5,313m	20:00.0	1:52.9	RowErg	Hwt	Splits: 1343, 1322, 1323, 1325 (5329-16)	View workout
08/15/16	5,313m	20:00.0	1:52.9	RowErg	Hwt	Splits: 1322, 1321, 1318, 1343 (5329-16)	View workout
08/10/16	5,319m	20:00.0	1:52.8	RowErg	Hwt	5 Min Splits: 1331, 1325, 1327, 1336 (5341 - 22)	View workout
08/08/16	5,404m	20:00.0	1:51.0	RowErg	Hwt	5 Min Splits: 1349, 1333, 1335, 1387 (5424 - 20)	View workout
08/01/16	5,316m	20:00.0	1:52.8	RowErg	Hwt	5 Min Splits: 1333, 1321, 1321, 1341 (5338 - 22)	View workout
07/27/16	5,336m	20:00.0	1:52.4	RowErg	Hwt	5 Min Splits: 1340, 1321, 1326, 1349 (5352 - 16)	View workout
07/25/16	5,317m	20:00.0	1:52.8	RowErg	Hwt	5 Min Splits: 1317, 1324, 1324, 1352 (5334 - 17)	View workout
07/21/16	5,315m	20:00.0	1:52.8	RowErg	Hwt	5 Min Splits: 1332, 1319, 1323, 1341 (5333 - 18)	View workout
07/18/16	5,318m	20:00.0	1:52.8	RowErg	Hwt	5 Min Splits: 1332, 1315, 1321, 1350 (5338 - 20)	View workout

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