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James Malcolm

Log

Date Distance Time Pace Comments Action
03/16/17 5,306m 20:00.0 1:53.0

5 minute splits: 1325, 1318, 1324, 1342.

Your Average Daily Meters are: 1,379m.

 View workout
03/15/17 2,000m 7:18.7 1:49.6

Your Average Daily Meters are: 1,367m.

 View workout
03/14/17 5,326m 20:00.0 1:52.6

5 minute splits: 1328, 1319, 1325, 1354.

Your Average Daily Meters are: 1,365m.

 View workout
03/13/17 2,000m 7:21.6 1:50.4

Your Average Daily Meters are: 1,348m.

 View workout
03/09/17 2,000m 7:28.3 1:52.0

Your Average Daily Meters are: 1,359m.

 View workout
03/08/17 5,304m 20:00.0 1:53.1

5 minute splits: 1317, 1318, 1322, 1347.

Your Average Daily Meters are: 1,355m.

 View workout
03/07/17 2,000m 7:27.2 1:51.8

Your Average Daily Meters are: 1,353m.

 View workout
03/06/17 5,328m 20:00.0 1:52.6

5 minute splits: 1321, 1323, 1328, 1356.

Your Average Daily Meters are: 1,347m.

 View workout
03/03/17 2,000m 7:20.7 1:50.1

Your Average Daily Meters are: 1,342m.

 View workout
03/02/17 2,000m 7:12.2 1:48.0

Your Average Daily Meters are: 1,340m.

 View workout
03/01/17 5,313m 20:00.0 1:52.9

5 minute splits: 1327, 1323, 1318, 1345.

Your Average Daily Meters are: 1,334m.

 View workout
02/27/17 5,310m 20:00.0 1:52.9

5 minute splits: 1316, 1311, 1332, 1351.

Your Average Daily Meters are: 1,329m.

 View workout
02/23/17 2,000m 7:14.3 1:48.5

Your Average Daily Meters are: 1,329m.

 View workout
02/22/17 5,352m 20:00.0 1:52.1

5 minute splits: 1342, 1330, 1326, 1354.

Your Average Daily Meters are: 1,323m.

 View workout
02/21/17 2,000m 7:13.2 1:48.3

Your Average Daily Meters are: 1,314m.

 View workout
02/20/17 5,353m 20:00.0 1:52.0

5 minute splits: 1327, 1327, 1329, 1370.
Your Average Daily Meters are: 1,311m.

 View workout
02/09/17 2,000m 7:23.4 1:50.8

Your Average Daily Meters are: 1,338m.

 View workout
02/08/17 5,303m 20:00.0 1:53.1

5 minute splits: 1319, 1319, 1316, 1349.

Your Average Daily Meters are: 1,341m.

 View workout
02/07/17 2,000m 7:28.3 1:52.0

Your Average Daily Meters are: 1,322m.

 View workout
02/06/17 2,000m 7:29.5 1:52.3

Your Average Daily Meters are: 1,324m.

 View workout