Concept2 Logbook | Log for James Malcolm

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James Malcolm

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/03/25	v5:00/1:00r...6	7,885m	1:54.1	RowErg	WOD 8 min, 6 min, 4 min, 2 min intervals with 3 minutes light between each. WU/WD 5 mins @ 2:00/500m	View workout
02/27/25	v5:00/1:00r...5	5,510m	1:53.9	RowErg	WOD 3 x 1000m / 3 min easy WU/WD 5min @ 2:00/500m	View workout
02/26/25	1:00:00	15,061m	1:59.5	RowErg		View workout
02/25/25	v5:00/1:00r...8	8,205m	1:53.3	RowErg	Workout of the day. 1 min, 2 min, 3 min, 4 min, 5 min, 6 min intervals with one minute rest between each WU/WD 5 mins @ 2:0…	View workout
02/20/25	1:00:00	15,114m	1:59.0	RowErg		View workout
02/19/25	v5:00/1:00r...7	6,437m	1:51.8	RowErg	Workout of the day. 2 min, 3 min, 4 min, 3 min, 2 min pyramid with two minutes light between intervals. WU/WD 5 mins @ 2:00…	View workout
02/17/25	v5:00/1:00r...6	8,530m	1:53.4	RowErg	Workout of the day. 4 x 1500m with two minutes light between intervals. WU/WD 5 mins @ 2:00/500m	View workout
02/13/25	5000m	19:39.2	1:57.9	RowErg		View workout
02/12/25	v5:00/1:00r...7	6,269m	1:52.4	RowErg	Workout of the day. 5 x 750m with two minutes light between intervals. WU/WD 5 mins @ 2:00/500m	View workout
02/11/25	1:00:00	15,076m	1:59.3	RowErg		View workout
02/10/25	5:07	1,274m	2:00.5	RowErg	WD @ 2:00/500m	View workout
02/10/25	v5:00/1:00r...10	8,154m	1:50.3	RowErg	Workout of the day. Pyramid of 1/2/3/4/5/4/3/2/1 minute intervals with 2 minutes rest inbetween. WU 5 min @ 2:00/500m	View workout
02/04/25	1:00:00	15,075m	1:59.4	RowErg		View workout
02/03/25	v5:00/1:00r...6	7,527m	1:52.6	RowErg	Workout of the day. 2000/1500/1000/500m three minutes light between intervals. WU/WD 5 mins @ 2:00/500m	View workout
01/30/25	10000m	38:29.6	1:55.4	RowErg		View workout
01/29/25	v5:00/1:00r...8	5,532m	1:51.6	RowErg	Workout of the day. 6 x 500m intervals with 1 minute light between each. WU/WD 5 mins @ 2:00/500m	View workout
01/28/25	10000m	39:21.5	1:58.0	RowErg		View workout
01/27/25	v5:00/1:00r...6	7,879m	1:54.2	RowErg	Workout of the day. 8/6/4/2 minute intervals with 3 minutes light between each. WU/WD 5mins @ 2:00/500m	View workout
01/22/25	v5:00/1:00r...12	9,262m	1:53.3	RowErg	Workout of the day. 10 x 2:30 / 30 seconds easy 5 min WU/WD @ 2:00/500m	View workout
01/21/25	30:00	7,813m	1:55.1	RowErg		View workout
01/20/25	v5:00/1:00r...14	6,011m	1:49.7	RowErg	Workout of the day. 12 x 1 min / 1 min easy Wu/WD 5 mins	View workout
01/17/25	v5:00/1:00r...7	6,694m	1:52.0	RowErg	Workout of the day. 5/4/3/2/1 minutes with 2 minutes rest WU/WD 5 mins.	View workout
01/16/25	5000m	19:48.2	1:58.8	RowErg		View workout
01/14/25	10000m	39:24.3	1:58.2	RowErg		View workout
01/13/25	v5:00/1:00r...6	8,502m	1:53.9	RowErg	Workout of the day. 4 x 1500m / 2 min easy WU/WD 5 mins.	View workout

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