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James Malcolm

Log

Date Workout Score Ave Comments Action
11/14/23 30:00.0 7,837m 1:54.8

6 minute splits: 1560, 1561, 1564, 1568, 1583 W - 231 C/Hr - 1095 Your Average Daily Meters are: 1,315m.

 View workout
11/13/23 30:00.0 7,825m 1:55.0

6 minute splits: 1561, 1564, 1563, 1561, 1575 W - 230 C/Hr - 1091 Your Average Daily Meters are: 1,282m.

 View workout
11/09/23 30:00.0 7,832m 1:54.9

6 minute splits: 1561, 1565, 1567, 1563, 1576 W - 231 C/Hr - 1093 Your Average Daily Meters are: 1,268m.

 View workout
11/08/23 1:00:00.0 15,080m 1:59.3

12 minute splits: 3022, 3020, 3006, 3007, 3026 W - 206 C/Hr - 1008 Your Average Daily Meters are: 1,234m.

 View workout
11/07/23 30:00.0 7,822m 1:55.0

6 minute splits: 1565, 1563, 1563, 1563, 1569 W - 230 C/Hr - 1090 Your Average Daily Meters are: 1,162m.

 View workout
11/02/23 5000m 18:41.3 1:52.1

1k splits:

3:45.1, 3:44.9, 3:45.2, 3:45.2, 3:40.8

Your Average Daily Meters are: 1,151m.

 View workout
11/01/23 1:00:00 15,118m 1:59.0

12 minute splits: 3021, 3016, 3023, 3011, 3048 W - 207 C/Hr - 1013 Your Average Daily Meters are: 1,130m.

 View workout
10/31/23 30:00.0 7,831m 1:54.9

6 minute splits: 1562, 1565, 1564, 1562, 1578 W - 231 C/Hr - 1093 Your Average Daily Meters are: 1,054m.

 View workout
10/30/23 30:00.0 7,854m 1:54.5

6 minute splits: 1565, 1564, 1564, 1566, 1594 W - 233 C/Hr - 1100 Your Average Daily Meters are: 1,017m.

 View workout
10/26/23 5000m 18:46.7 1:52.6

1k splits:

3:48.3, 3:46.6, 3:45.6, 3:46.2, 3:40.0

Your Average Daily Meters are: 996m.

 View workout
10/25/23 1:00:00.0 15,103m 1:59.1

12 minute splits: 3008 3012, 3019, 3008, 3056 W - 207 C/Hr - 1011 Your Average Daily Meters are: 973m.

 View workout
10/24/23 30:00.0 7,833m 1:54.8

6 minute splits: 1565, 1564, 1565, 1562, 1577 W - 231 C/Hr - 1093
Your Average Daily Meters are: 894m.

 View workout
10/23/23 30:00.0 7,861m 1:54.4

6 minute splits: 1567, 1567, 1568, 1567, 1592 W - 233 C/Hr - 1102

 View workout
10/18/23 1:00:00.0 15,035m 1:59.7

12 minute splits: 3010, 3003, 3004, 3001, 3017 W - 204 C/Hr - 1001 Your Average Daily Meters are: 651m

 View workout
10/17/23 30:00.0 7,855m 1:54.5

6 minute splits: 1565, 1563, 1564, 1565, 1598 W - 233 C/Hr - 1100

 View workout
10/16/23 30:00.0 7,846m 1:54.7

6 minute splits: 1566, 1563, 1563, 1564, 1590 W - 232 C/Hr - 1098

 View workout
10/12/23 5000m 18:57.7 1:53.7

1k splits:

3:47.4, 3:51.7, 3:50.2, 3:47.8, 3:40.6

 View workout
10/11/23 1:00:00.0 15,035m 1:59.7

12 minute splits: 3005, 3004, 3010, 3002, 3014 W - 204 C/Hr - 1001 Your Average Daily Meters are: 651m

 View workout
10/10/23 30:00.0 7,762m 1:55.9

6 minute splits: 1565, 1566, 1563, 1542, 1526 W - 225 C/Hr - 1072

 View workout
10/09/23 30:00.0 7,849m 1:54.6

6 minute splits: 1579, 1568, 1566, 1563, 1573 W - 232 C/Hr - 1098

 View workout
10/04/23 30:00.0 7,832m 1:54.9

6 minute splits: 1570, 1565, 1568, 1563, 1566 W - 231 C/Hr - 1093

 View workout
10/02/23 20:00.0 5,204m 1:55.2 View workout
09/21/23 30:00.0 7,902m 1:53.8

6 minute splits: 1589, 1582, 1570, 1564, 1597 W - 237 C/Hr - 1114

 View workout
09/18/23 30:00.0 7,870m 1:54.3

6 minute splits: 1576, 1572, 1570, 1567, 1585 W - 234 C/Hr - 1105

 View workout
09/11/23 30:00.0 7,833m 1:54.8

6 minute splits: 1574, 1567, 1562, 1563, 1567 W - 231 C/Hr - 1094

 View workout