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James Malcolm

Log

Date Distance Time Pace Comments Action
10/06/22 7,847m 30:00.0 1:54.6

6 minute splits: 1561, 1556, 1573, 1568, 1591 W - 232 C/Hr - 1098

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09/15/22 8,022m 30:00.0 1:52.1

6 minute splits: 1618, 1589, 1597, 1606, 1613 W - 248 C/Hr - 1152

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02/17/22 5,350m 20:00.0 1:52.1

1:52.1 / 500m

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01/23/20 7,834m 30:00.0 1:54.8

6 minute splits: 1566, 1564, 1561, 1560, 1583 W - 231 C/Hr - 1094

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01/21/20 7,821m 30:00.0 1:55.0

6 minute splits: 1560, 1562, 1562, 1564, 1573 W - 230 C/Hr - 1090

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01/16/20 7,811m 30:00.0 1:55.2

6 minute splits: 1561, 1563, 1560, 1564, 1563 W - 229 C/Hr - 1087

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01/09/20 7,820m 30:00.0 1:55.0

6 minute splits: 1568, 1565, 1564, 1563, 1561 W - 230 C/Hr - 1090

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04/30/19 3,600m 13:49.7 1:55.2

1200 metre splits: 1200 - 4:39.1, 2400 - 4:38.1, 3600 - 4:32.4, W - 229 C/Hr - 1087 Your Average Daily Meters are: 3,505m

 View workout
04/29/19 7,918m 30:00.0 1:53.6

6 minute splits: 1565, 1568, 1573, 1593, 1620 W - 238 C/Hr - 1120 Your Average Daily Meters are: 3,505m.

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04/24/19 15,048m 1:00:00.0 1:59.6

12 minute splits: 3005, 3002, 3005, 3001, 3035 W - 204 C/Hr - 1003 Your Average Daily Meters are: 3,531m

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04/23/19 3,600m 13:52.0 1:55.5

1200 metre splits: 1200 - 4:40.2, 2400 - 4:39.3, 3600 - 4:32.4, W - 227 C/Hr - 1080 Your Average Daily Meters are: 3,499m

 View workout
04/18/19 3,600m 13:36.4 1:53.3

1200 metre splits: 1200 - 4:35.8, 2400 - 4:34.1, 3600 - 4:26.4, W - 240 C/Hr - 1126 Your Average Daily Meters are: 3,539m

 View workout
04/17/19 15,054m 1:00:00.0 1:59.5

12 minute splits: 3005, 3006, 3005, 3008, 3029 W - 205 C/Hr - 1004 Your Average Daily Meters are: 3,528m

 View workout
04/16/19 3,600m 13:30.5 1:52.5

1200 metre splits: 1200 - 4:36.3, 2400 - 4:32.0, 3600 - 4:22.2, W - 245 C/Hr - 1144 Your Average Daily Meters are: 3,506m

 View workout
04/15/19 7,831m 30:00.0 1:54.9

6 minute splits: 1566, 1564, 1560, 1562, 1580 W - 231 C/Hr - 1093 Your Average Daily Meters are: 3,505m.

 View workout
04/11/19 3,600m 13:37.9 1:53.5

1200 metre splits: 1200 - 4:37.0, 2400 - 4:35.0, 3600 - 4:25.9, W - 239 C/Hr - 1121 Your Average Daily Meters are: 3,523m

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04/10/19 15,062m 1:00:00.0 1:59.5

12 minute splits: 3005, 3004, 3001, 3010, 3042 W - 205 C/Hr - 1005 Your Average Daily Meters are: 3,513m

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04/09/19 3,600m 13:31.5 1:52.7

1200 metre splits: 1200 - 4:34.5, 2400 - 4:32.8, 3600 - 4:24.2, W - 244 C/Hr - 1141 Your Average Daily Meters are: 3,490m

 View workout
04/08/19 7,825m 30:00.0 1:55.0

6 minute splits: 1564, 1562, 1562, 1564, 1575 W - 230 C/Hr - 1091 Your Average Daily Meters are: 3,489m.

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04/04/19 3,600m 13:38.3 1:53.6

1200 metre splits: 1200 - 4:37.6, 2400 - 4:33.5, 3600 - 4:27.2, W - 238 C/Hr - 1120 Your Average Daily Meters are: 3,497m

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