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James Malcolm

Log

Date Workout Score Ave Comments Action
08/31/23 30:00.0 7,908m 1:53.8

6 minute splits: 1592, 1567, 1570, 1574, 1605 W - 237 C/Hr - 1116

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08/24/23 30:00.0 7,854m 1:54.5

6 minute splits: 1567, 1571, 1565, 1568, 1583 W - 233 C/Hr - 1100

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08/21/23 30:00.0 7,907m 1:53.8

6 minute splits: 1580, 1583, 1579, 1571, 1594 W - 237 C/Hr - 1116

 View workout
08/16/23 30:00.0 7,863m 1:54.4

6 minute splits: 1584, 1577, 1572, 1563, 1568 W - 233 C/Hr - 1103

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08/14/23 30:00.0 7,904m 1:53.8

6 minute splits: 1583, 1582, 1580, 1569, 1592 W - 237 C/Hr - 1115

 View workout
04/24/23 30:00 7,863m 1:54.4

6 minute splits: 1576, 1573, 1571, 1565, 1579 W - 233 C/Hr - 1103

 View workout
01/19/23 30:00.0 7,908m 1:53.8

6 minute splits: 1586, 1578, 1582, 1577, 1585 W - 237 C/Hr - 1117

 View workout
12/05/22 30:00 7,968m 1:52.9

6 minute splits: 1588, 1586, 1584, 1608, 1598 W - 243 C/Hr - 1135

 View workout
11/28/22 30:00 7,929m 1:53.5

6 minute splits: 1582, 1579, 1589, 1583, 1598 W - 239 C/Hr - 1123

 View workout
10/06/22 30:00 7,847m 1:54.6

6 minute splits: 1561, 1556, 1573, 1568, 1591 W - 232 C/Hr - 1098

 View workout
09/15/22 30:00.0 8,022m 1:52.1

6 minute splits: 1618, 1589, 1597, 1606, 1613 W - 248 C/Hr - 1152

 View workout
02/17/22 20:00.0 5,350m 1:52.1

1:52.1 / 500m

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01/23/20 30:00.0 7,834m 1:54.8

6 minute splits: 1566, 1564, 1561, 1560, 1583 W - 231 C/Hr - 1094

 View workout
01/21/20 30:00.0 7,821m 1:55.0

6 minute splits: 1560, 1562, 1562, 1564, 1573 W - 230 C/Hr - 1090

 View workout
01/16/20 30:00.0 7,811m 1:55.2

6 minute splits: 1561, 1563, 1560, 1564, 1563 W - 229 C/Hr - 1087

 View workout
01/09/20 30:00.0 7,820m 1:55.0

6 minute splits: 1568, 1565, 1564, 1563, 1561 W - 230 C/Hr - 1090

 View workout
04/30/19 13:49.7 3,600m 1:55.2

1200 metre splits: 1200 - 4:39.1, 2400 - 4:38.1, 3600 - 4:32.4, W - 229 C/Hr - 1087 Your Average Daily Meters are: 3,505m

 View workout
04/29/19 30:00.0 7,918m 1:53.6

6 minute splits: 1565, 1568, 1573, 1593, 1620 W - 238 C/Hr - 1120 Your Average Daily Meters are: 3,505m.

 View workout
04/24/19 1:00:00.0 15,048m 1:59.6

12 minute splits: 3005, 3002, 3005, 3001, 3035 W - 204 C/Hr - 1003 Your Average Daily Meters are: 3,531m

 View workout
04/23/19 13:52.0 3,600m 1:55.5

1200 metre splits: 1200 - 4:40.2, 2400 - 4:39.3, 3600 - 4:32.4, W - 227 C/Hr - 1080 Your Average Daily Meters are: 3,499m

 View workout
04/18/19 13:36.4 3,600m 1:53.3

1200 metre splits: 1200 - 4:35.8, 2400 - 4:34.1, 3600 - 4:26.4, W - 240 C/Hr - 1126 Your Average Daily Meters are: 3,539m

 View workout
04/17/19 1:00:00.0 15,054m 1:59.5

12 minute splits: 3005, 3006, 3005, 3008, 3029 W - 205 C/Hr - 1004 Your Average Daily Meters are: 3,528m

 View workout
04/16/19 13:30.5 3,600m 1:52.5

1200 metre splits: 1200 - 4:36.3, 2400 - 4:32.0, 3600 - 4:22.2, W - 245 C/Hr - 1144 Your Average Daily Meters are: 3,506m

 View workout
04/15/19 30:00.0 7,831m 1:54.9

6 minute splits: 1566, 1564, 1560, 1562, 1580 W - 231 C/Hr - 1093 Your Average Daily Meters are: 3,505m.

 View workout
04/11/19 13:37.9 3,600m 1:53.5

1200 metre splits: 1200 - 4:37.0, 2400 - 4:35.0, 3600 - 4:25.9, W - 239 C/Hr - 1121 Your Average Daily Meters are: 3,523m

 View workout