Sign Up
4,157,841
Lifetime Meters
537,816
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

James Malcolm

Log

Date Distance Time Pace Comments Action
04/09/19 3,600m 13:31.5 1:52.7

1200 metre splits: 1200 - 4:34.5, 2400 - 4:32.8, 3600 - 4:24.2, W - 244 C/Hr - 1141 Your Average Daily Meters are: 3,490m

 View workout
04/08/19 7,825m 30:00.0 1:55.0

6 minute splits: 1564, 1562, 1562, 1564, 1575 W - 230 C/Hr - 1091 Your Average Daily Meters are: 3,489m.

 View workout
04/04/19 3,600m 13:38.3 1:53.6

1200 metre splits: 1200 - 4:37.6, 2400 - 4:33.5, 3600 - 4:27.2, W - 238 C/Hr - 1120 Your Average Daily Meters are: 3,497m

 View workout
04/03/19 15,033m 1:00:00.0 1:59.7

12 minute splits: 3009, 3006, 3005, 3007, 3006 W - 204 C/Hr - 1001 Your Average Daily Meters are: 3,507m

 View workout
04/02/19 3,600m 13:58.7 1:56.4

1200 metre splits: 1200 - 4:41.9, 2400 - 4:41.8, 3600 - 4:35.1, W - 221 C/Hr - 1062 Your Average Daily Meters are: 3,473m

 View workout
04/01/19 7,858m 30:00.0 1:54.5

6 minute splits: 1564, 1564, 1565, 1568, 1598 W - 233 C/Hr - 1101 Your Average Daily Meters are: 3,462m.

 View workout
03/27/19 15,051m 1:00:00.0 1:59.5

12 minute splits: 3009, 3004, 3000, 3003, 3037 W - 205 C/Hr - 1004 Your Average Daily Meters are: 3,501m

 View workout
03/26/19 3,600m 13:40.3 1:53.9

1200 metre splits: 1200 - 4:36.5, 2400 - 4:34.4, 3600 - 4:29.4, W - 237 C/Hr - 1114 Your Average Daily Meters are: 3,466m

 View workout
03/25/19 7,850m 30:00.0 1:54.6

6 minute splits: 1572, 1570, 1564, 1566, 1578 W - 232 C/Hr - 1099 Your Average Daily Meters are: 3,455m.

 View workout
03/21/19 3,600m 13:19.5 1:51.0

1200 metre splits: 1200 - 4:32.7, 2400 - 4:26.7, 3600 - 4:20.1, W - 256 C/Hr - 1179 Your Average Daily Meters are: 3,485m

 View workout
03/20/19 15,026m 1:00:00.0 1:59.7

12 minute splits: 3010, 2998, 3004, 3004, 3011 W - 204 C/Hr - 1004 Your Average Daily Meters are: 3,484m

 View workout
03/19/19 3,600m 13:39.7 1:53.8

1200 metre splits: 1200 - 4:34.6, 2400 - 4:35.2, 3600 - 4:26.9, W - 237 C/Hr - 1116 Your Average Daily Meters are: 3,438m

 View workout
03/18/19 7,810m 30:00.0 1:55.2

6 minute splits: 1563, 1560, 1558, 1564, 1566 W - 229 C/Hr - 1087 Your Average Daily Meters are: 3,448m.

 View workout
03/14/19 3,600m 13:50.3 1:55.3

1200 metre splits: 1200 - 4:41.1, 2400 - 4:38.4, 3600 - 4:30.7, W - 228 C/Hr - 1085 Your Average Daily Meters are: 3,456m

 View workout
03/13/19 15,160m 1:00:00.0 1:58.7

12 minute splits: 3036, 3033, 3019, 3025, 3049 W - 209 C/Hr - 1019 Your Average Daily Meters are: 3,466m

 View workout
03/12/19 3,600m 13:58.4 1:56.4

1200 metre splits: 1200 - 4:42.9, 2400 - 4:40.3, 3600 - 4:35.3, W - 222 C/Hr - 1062 Your Average Daily Meters are: 3,418m.

 View workout
03/11/19 7,922m 30:00.0 1:53.6

6 minute splits: 1569 1576, 1584, 1581, 1611 W - 239 C/Hr - 1121 Your Average Daily Meters are: 3,429m.

 View workout
03/06/19 7,831m 30:00.0 1:54.9

6 minute splits: 1561 1563, 1561, 1563, 1583 W - 231 C/Hr - 1093 Your Average Daily Meters are: 3,447m

View workout
03/06/19 15,055m 1:00:00.0 1:59.5

12 minute splits: 3024, 3005, 3003, 3002, 3021 W - 205 C/Hr - 1004 Your Average Daily Meters are: 3,433m

 View workout
03/05/19 7,835m 30:00.0 1:54.8

6 minute splits: 1563 1565, 1565, 1564, 1580 W - 231 C/Hr - 1094 Your Average Daily Meters are: 3,395m

View workout