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James Malcolm

Log

Date Workout Score Ave Comments Action
12/20/18 30:00.0 7,728m 1:56.4

5 minute splits: 1245, 1272, 1266, 1279, 1302, 1341 W - 219 C/Hr - 1054 Your Average Daily Meters are: 3,551m.

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12/19/18 1:00:00.0 15,059m 1:59.5

12 minute splits: 3004, 3012, 3003, 3006, 3134 W - 205 C/Hr - 1005 Your Average Daily Meters are: 3,533m.

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12/13/18 1:00:00 15,312m 1:57.5

12 minute splits: 3038, 3040, 3036, 3063, 3137 W - 215 C/Hr - 1041 Your Average Daily Meters are: 3,560m.

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12/12/18 13:37.8 3,600m 1:53.5

1200 metre splits: 1200 - 4:36.0, 2400 - 4:33.4, 3600 - 4:28.3, W - 239 C/Hr - 1122 Your Average Daily Meters are: 3,509m.

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12/11/18 13:49.0 3,600m 1:55.1

1200 metre splits: 1200 - 4:38.0, 2400 - 4:39.2, 3600 - 4:31.8, W - 229 C/Hr - 1089 Your Average Daily Meters are: 3,508m.

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12/10/18 30:00.0 7,840m 1:54.7

6 minute splits: 1561, 1562, 1561, 1561, 1596 W - 231 C/Hr - 1096 Your Average Daily Meters are: 3,507m.

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12/06/18 13:19.7 3,600m 1:51.0

1200 metre splits: 1200 - 4:29.7, 2400 - 4:28.1, 3600 - 4:21.9, W - 255 C/Hr - 1178 Your Average Daily Meters are: 3,535m.

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12/05/18 1:00:00.0 15,025m 1:59.8

12 minute splits: 3004, 3002, 3004, 3002, 3014 W - 204 C/Hr - 1000 Your Average Daily Meters are: 3,535m.

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12/04/18 13:28.8 3,600m 1:52.3

1200 metre splits: 1200 - 4:35.6, 2400 - 4:32.2, 3600 - 4:20.7, W - 247 C/Hr - 1149 Your Average Daily Meters are: 3,482m.

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12/03/18 30:00.0 7,832m 1:54.9

6 minute splits: 1564, 1562, 1561, 1562, 1583 W - 231 C/Hr - 1094 Your Average Daily Meters are: 3,482m.

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11/27/18 30:00.0 7,809m 1:55.2

6 minute splits: 1563, 1560, 1552, 1554, 1580 W - 229 C/Hr - 1086 Your Average Daily Meters are: 3,530m.

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11/26/18 13:29.4 3,600m 1:52.4

1200 metre splits: 1200 - 4:35.0, 2400 - 4:33.9, 3600 - 4:20.5, W - 246 C/Hr - 1147 Your Average Daily Meters are: 3,523m.

 View workout
11/20/18 13:22.9 3,600m 1:51.5

1200 metre splits: 1200 - 4:31.2, 2400 - 4:29.7, 3600 - 4:22.1, W - 252 C/Hr - 1168 Your Average Daily Meters are: 3,609m.

 View workout
11/15/18 13:14.8 3,600m 1:50.3

1200 metre splits: 1200 - 4:29.1, 2400 - 4:26.1, 3600 - 4:19.7, W - 260 C/Hr - 1195 Your Average Daily Meters are: 3,682m.

 View workout
11/14/18 1:00:00.0 15,158m 1:58.7

12 minute splits: 3032, 3006, 3010, 3003, 3107 W - 209 C/Hr - 1019 Your Average Daily Meters are: 3,682m.

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11/13/18 13:18.0 3,600m 1:50.8

1200 metre splits: 1200 - 4:30.9, 2400 - 4:26.7, 3600 - 4:20.4, W - 257 C/Hr - 1184 Your Average Daily Meters are: 3,624m.

 View workout
11/08/18 13:42.6 3,600m 1:54.2

1200 metre splits: 1200 - 4:37.0, 2400 - 4:37.8, 3600 - 4:27.8, W - 235 C/Hr - 1107 Your Average Daily Meters are: 3,700m.

 View workout
11/07/18 1:00:00.0 15,028m 1:59.7

12 minute splits: 3003, 3004, 2998, 3002, 3015 W - 203 C/Hr - 1000 Your Average Daily Meters are: 3,700m.

 View workout
11/05/18 13:30.0 3,600m 1:52.5

1200 metre splits: 1200 - 4:34.4, 2400 - 4:33.9, 3600 - 4:21.7, W - 246 C/Hr - 1146 Your Average Daily Meters are: 3,641m.

 View workout
11/05/18 30:00.0 7,828m 1:54.9

6 minute splits: 1563, 1562, 1561 1563, 1579 W - 232 C/Hr - 1092 Your Average Daily Meters are: 3,698m.

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11/01/18 13:25.2 3,600m 1:51.8

1200 metre splits: 1200 - 4:31.5, 2400 - 4:30.2, 3600 - 4:23.1, W - 250 C/Hr - 1100 Your Average Daily Meters are: 3,677m.

 View workout
10/30/18 13:48.0 3,600m 1:55.0

1200 metre splits: 1200 - 4:38.4, 2400 - 4:37.4, 3600 - 4:32.3, W - 230 C/Hr - 1092 Your Average Daily Meters are: 3,698m.

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10/29/18 30:00.0 7,851m 1:54.6

6 minute splits: 1565, 1567, 1566 1567, 1586 W - 232 C/Hr - 1099 Your Average Daily Meters are: 3,698m.

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10/22/18 30:00.0 7,902m 1:53.8

6 minute splits: 1562, 1566, 1565 1574, 1630. W - 237 C/Hr - 1115 Your Average Daily Meters are: 3,801m.

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10/17/18 1:00:00.0 15,151m 1:58.8

6 minute splits: 1511, 1506, 1520, 1525, 1517, 1506, 1506, 1505, 1506, 1548. W - 209 C/Hr - 1018 Your Average Daily Meters are: 3,867m.

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