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James Malcolm

Log

Date Distance Time Pace Comments Action
11/14/18 15,158m 1:00:00.0 1:58.7

12 minute splits: 3032, 3006, 3010, 3003, 3107 W - 209 C/Hr - 1019 Your Average Daily Meters are: 3,682m.

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11/13/18 3,600m 13:18.0 1:50.8

1200 metre splits: 1200 - 4:30.9, 2400 - 4:26.7, 3600 - 4:20.4, W - 257 C/Hr - 1184 Your Average Daily Meters are: 3,624m.

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11/08/18 3,600m 13:42.6 1:54.2

1200 metre splits: 1200 - 4:37.0, 2400 - 4:37.8, 3600 - 4:27.8, W - 235 C/Hr - 1107 Your Average Daily Meters are: 3,700m.

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11/07/18 15,028m 1:00:00.0 1:59.7

12 minute splits: 3003, 3004, 2998, 3002, 3015 W - 203 C/Hr - 1000 Your Average Daily Meters are: 3,700m.

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11/05/18 3,600m 13:30.0 1:52.5

1200 metre splits: 1200 - 4:34.4, 2400 - 4:33.9, 3600 - 4:21.7, W - 246 C/Hr - 1146 Your Average Daily Meters are: 3,641m.

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11/05/18 7,828m 30:00.0 1:54.9

6 minute splits: 1563, 1562, 1561 1563, 1579 W - 232 C/Hr - 1092 Your Average Daily Meters are: 3,698m.

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11/01/18 3,600m 13:25.2 1:51.8

1200 metre splits: 1200 - 4:31.5, 2400 - 4:30.2, 3600 - 4:23.1, W - 250 C/Hr - 1100 Your Average Daily Meters are: 3,677m.

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10/30/18 3,600m 13:48.0 1:55.0

1200 metre splits: 1200 - 4:38.4, 2400 - 4:37.4, 3600 - 4:32.3, W - 230 C/Hr - 1092 Your Average Daily Meters are: 3,698m.

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10/29/18 7,851m 30:00.0 1:54.6

6 minute splits: 1565, 1567, 1566 1567, 1586 W - 232 C/Hr - 1099 Your Average Daily Meters are: 3,698m.

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10/22/18 7,902m 30:00.0 1:53.8

6 minute splits: 1562, 1566, 1565 1574, 1630. W - 237 C/Hr - 1115 Your Average Daily Meters are: 3,801m.

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10/17/18 15,151m 1:00:00.0 1:58.8

6 minute splits: 1511, 1506, 1520, 1525, 1517, 1506, 1506, 1505, 1506, 1548. W - 209 C/Hr - 1018 Your Average Daily Meters are: 3,867m.

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10/16/18 3,600m 13:55.6 1:56.0

1200 metre splits: 1200 - 4:42.1, 2400 - 4:41.1, 3600 - 4:32.5, W - 224 C/Hr - 1070 Your Average Daily Meters are: 3,800m.

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10/15/18 7,831m 30:00.0 1:54.9

6 minute splits: 1561, 1562, 1564, 1563, 1581. W - 230 C/Hr - 1093 Your Average Daily Meters are: 3,801m.

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10/11/18 3,600m 13:07.9 1:49.4

1200 metre splits: 1200 - 4:26.0, 2400 - 4:23.9, 3600 - 4:18.0, W - 267 C/Hr - 1218 Your Average Daily Meters are: 3,846m.

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10/10/18 15,074m 1:00:00.0 1:59.4

6 minute splits: 1515, 1512, 1515, 1504, 1505, 1510, 1506, 1504, 1480, 1526. W - 206 C/Hr - 1007 Your Average Daily Meters are: 3,846m.

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10/09/18 3,600m 13:38.7 1:53.7

1200 metre splits: 1200 - 4:38.0, 2400 - 4:34.9, 3600 - 4:25.8, W - 238 C/Hr - 1119 Your Average Daily Meters are: 3,778m.

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10/01/18 7,870m 30:00.0 1:54.3

6 minute splits: 1562, 1563, 1565, 1566, 1614. W - 234 C/Hr - 1105 Your Average Daily Meters are: 3,926m.

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09/28/18 15,121m 1:00:00.0 1:59.0

6 minute splits: 1508, 1510, 1505, 1507, 1510, 1502, 1506, 1506, 1506, 1562. W - 207 C/Hr - 1014 Your Average Daily Meters are: 3,978m.

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09/27/18 3,600m 12:58.3 1:48.0

1200 metre splits: 1200 - 4:24.4, 2400 - 4:19.2, 3600 - 4:14.8, W - 277 C/Hr - 1252 Your Average Daily Meters are: 3,903m.

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09/25/18 3,600m 13:15.4 1:50.4

1200 metre splits: 1200 - 4:30.4, 2400 - 4:27.4, 3600 - 4:17.5, W - 260 C/Hr - 1193 Your Average Daily Meters are: 3,879m.

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