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James Malcolm

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/27/16	1,500m	5:21.7	1:47.2	RowErg	Hwt		View workout
10/25/16	1,500m	5:22.7	1:47.5	RowErg	Hwt	Your Average Daily Meters are: 1,306m	View workout
10/24/16	5,410m	20:00.0	1:50.9	RowErg	Hwt	5 minute splits: 1340, 1337, 1344, 1389 Your Average Daily Meters are: 1,305m.	View workout
10/20/16	1,500m	5:21.9	1:47.3	RowErg	Hwt	Your Average Daily Meters are: 1,274m.	View workout
10/19/16	5,327m	20:00.0	1:52.6	RowErg	Hwt	5 minute splits: 1328, 1326, 1328, 1345 Your Average Daily Meters are: 1,303m.	View workout
10/18/16	1,500m	5:19.0	1:46.3	RowErg	Hwt	Your Average Daily Meters are: 1,279m.	View workout
10/17/16	5,325m	20:00.0	1:52.6	RowErg	Hwt	5 minute splits: 1322, 1324, 1334, 1345 Your Average Daily Meters are: 1,270m.	View workout
10/13/16	5,314m	20:00.0	1:52.9	RowErg	Hwt	5 minute splits: 1327, 1327, 1327, 1336 Your Average Daily Meters are: 1,239	View workout
10/12/16	1,500m	5:22.8	1:47.6	RowErg	Hwt	Your Average Daily Meters are: 1,244m.	View workout
10/11/16	1,500m	5:21.4	1:47.1	RowErg	Hwt	Your Average Daily Meters are: 1,235m.	View workout
10/10/16	5,327m	20:00.0	1:52.6	RowErg	Hwt	5 minute splits: 1325 1325 1327 1350 Average Daily Meters are: 1,249m	View workout
10/07/16	1,500m	5:25.4	1:48.4	RowErg	Hwt		View workout
10/05/16	5,311m	20:00.0	1:52.9	RowErg	Hwt	5 minute splits: 1329 1314 1322 1345	View workout
10/04/16	1,500m	5:25.6	1:48.5	RowErg	Hwt		View workout
10/03/16	5,357m	20:00.0	1:52.0	RowErg	Hwt	5 minute splits: 1328 1326 1337 1366	View workout
09/29/16	1,500m	5:22.8	1:47.6	RowErg	Hwt		View workout
09/27/16	5,356m	20:00.0	1:52.0	RowErg	Hwt	5 minute splits: 1335, 1329, 1340, 1352	View workout
09/26/16	5,351m	20:00.0	1:52.1	RowErg	Hwt	5 minute splits: 1331, 1328, 1340, 1352	View workout
09/22/16	1,500m	5:23.8	1:47.9	RowErg	Hwt		View workout
09/21/16	5,303m	20:00.0	1:53.1	RowErg	Hwt	5 minute splits: 1320, 1307, 1305, 1371	View workout

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