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James Malcolm

Log

Date Distance Time Pace Comments Action
09/20/17 7,906m 30:00.0 1:53.8

6 minute splits: 1576, 1569, 1559, 1572, 1630. W - 237 C/Hr - 1116 Your Average Daily Meters are: 2,642m

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09/19/17 7,907m 30:00.0 1:53.8

6 minute splits: 1580, 1575, 1575, 1572, 1605. W - 237 C/Hr - 1116 Your Average Daily Meters are: 2,604m

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09/18/17 7,808m 30:00.0 1:55.2

6 minute splits: 1561, 1562, 1562, 1564, 1559. W - 229 C/Hr - 1086 Your Average Daily Meters are: 2,567m

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09/15/17 7,833m 30:00.0 1:54.8

6 minute splits: 1573, 1556, 1560, 1550, 1594. W - 231 C/Hr - 1093 Your Average Daily Meters are: 2,566m

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09/14/17 7,906m 30:00.0 1:53.8

6 minute splits: 1583, 1565, 1572, 1575, 1621. W - 238 C/Hr - 1119 Your Average Daily Meters are: 2,528m

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09/13/17 7,905m 30:00.0 1:53.8

6 minute splits: 1576, 1571, 1573, 1564, 1621. W - 235 C/Hr - 1106 Your Average Daily Meters are: 2,488m.

 View workout
09/12/17 7,936m 30:00.0 1:53.4

6 minute splits: 1579, 1569, 1568, 1578, 1624. W - 240 C/Hr - 1125 Your Average Daily Meters are: 2,448m.

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09/11/17 7,869m 30:00.0 1:54.3

6 minute splits: 1574, 1574, 1565, 1554, 1602. W - 234 C/Hr - 1104 Your Average Daily Meters are: 2,407m.

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09/07/17 7,868m 30:00.0 1:54.3

6 minute splits: 1577, 1559, 1563, 1568, 1601. W - 238 C/Hr - 1117 Your Average Daily Meters are: 2,421m.

 View workout
09/06/17 7,910m 30:00.0 1:53.7

6 minute splits: 1581, 1564, 1563, 1577, 1625. W - 238 C/Hr - 1117 Your Average Daily Meters are: 2,378m.

 View workout
09/05/17 7,903m 30:00.0 1:53.8

6 minute splits: 1580, 1576, 1567, 1567, 1613. W - 237
C/Hr - 1115 Your Average Daily Meters are: 2,335m.

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09/04/17 7,832m 30:00.0 1:54.9

6 minute splits: 1594, 1586, 1574, 1550, 1528. W - 231 C/Hr - 1094 Your Average Daily Meters are: 2,291m.

 View workout
09/01/17 3,000m 11:04.4 1:50.7

Your Average Daily Meters are: 2,284m.

 View workout
08/31/17 7,965m 30:00.0 1:52.9

6 minute splits: 1587, 1590, 1603, 1595, 1590. W - 243 C/Hr - 1134 Your Average Daily Meters are: 2,278m.

 View workout
08/30/17 7,935m 30:00.0 1:53.4

6 minute splits: 1589, 1586, 1589, 1579, 1592. W - 240 C/Hr - 1125 Your Average Daily Meters are: 2,231m.

 View workout
08/29/17 7,805m 30:00.0 1:55.3

6 minute splits: 1577, 1580, 1572, 1535, 1541. W - 228 C/Hr - 1085 Your Average Daily Meters are: 2,184m.

 View workout
08/25/17 7,673m 30:00.0 1:57.2

6 minute splits: 1555 1533, 1527, 1513, 1545. W - 217 C/Hr - 1045 Your Average Daily Meters are: 2,192m.

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08/24/17 3,000m 11:07.1 1:51.1

Your Average Daily Meters are: 2,145m.

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08/24/17 7,863m 30:00.0 1:54.4

6 minute splits: 1575, 1572, 1569, 1558, 1589. W - 233 C/Hr - 1103 Your Average Daily Meters are: 2,119m.

 View workout
08/23/17 3,000m 11:18.3 1:53.0

Your Average Daily Meters are: 2,069m.

 View workout