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James Malcolm

Log

Date Workout Score Ave Comments Action
08/16/17 30:00.0 7,854m 1:54.5

6 minute splits: 1573, 1570, 1572, 1548, 1591. . W - 233 C/Hr - 1100 Your Average Daily Meters are: 1,783m.

 View workout
08/15/17 30:00.0 7,931m 1:53.4

6 minute splits: 1594, 1595, 1600, 1590, 1532. W - 239
C/Hr - 1123 Your Average Daily Meters are: 1,726m.

 View workout
08/14/17 30:00.0 7,911m 1:53.7

6 minute splits: 1600, 1607, 1610, 1574, 1520.
W - 238 C/Hr - 1117
Your Average Daily Meters are: 1,668m.

 View workout
08/10/17 30:00 8,003m 1:52.4

6 minute splits: 1586, 1597, 1603, 1600, 1617.

W - 246 C/Hr - 1146

Your Average Daily Meters are: 1,656m.

 View workout
08/09/17 20:00.0 5,412m 1:50.8

5 minute splits: 1331, 1337, 1355, 1389.

Your Average Daily Meters are: 1,593m.

 View workout
08/07/17 20:00.0 5,353m 1:52.0

5 minute splits: 1335, 1328, 1335, 1355.
Your Average Daily Meters are: 1,570m.

 View workout
08/03/17 20:00.0 5,325m 1:52.6

5 minute splits: 1320, 1320, 1329, 1356.
Your Average Daily Meters are: 1,580m.

 View workout
08/02/17 20:00.0 5,327m 1:52.6

5 minute splits: 1328, 1324, 1328, 1347.
Your Average Daily Meters are: 1,540m.

 View workout
08/01/17 20:00.0 5,325m 1:52.6

5 minute splits: 1326, 1328, 1330, 1341.

Your Average Daily Meters are: 1,500m.

 View workout
07/31/17 20:00.0 5,337m 1:52.4

5 minute splits: 1341, 1334, 1326, 1336.

Your Average Daily Meters are: 1,458m.

 View workout
07/27/17 20:00.0 5,333m 1:52.5

5 minute splits: 1323, 1329, 1332, 1349.

Your Average Daily Meters are: 1,464m.

 View workout
07/26/17 20:00.0 5,414m 1:50.8

5 minute splits: 1349, 1345, 1341, 1379.

Your Average Daily Meters are: 1,419m.

 View workout
07/25/17 20:00.0 5,405m 1:51.0

5 minute splits: 1340, 1334, 1350, 1381.

Your Average Daily Meters are: 1,373m.

 View workout
07/20/17 20:00.0 5,372m 1:51.6

5 minute splits: 1328, 1332, 1337, 1375.
Your Average Daily Meters are: 1,391m.

 View workout
07/19/17 20:00.0 5,407m 1:50.9

5 minute splits: 1334, 1338, 1350, 1385.

Your Average Daily Meters are: 1,324m.

 View workout
07/18/17 20:00.0 5,354m 1:52.0

5 minute splits: 1330, 1322, 1337, 1365.

Your Average Daily Meters are: 1,289m.

 View workout
07/13/17 7:17.4 2,000m 1:49.3

Your Average Daily Meters are: 1,304m.

 View workout
07/10/17 20:00.0 5,304m 1:53.1

5 minute splits: 1341, 1333, 1322, 1308.

Your Average Daily Meters are: 1,331m.

Very tough second half after two weeks off!…

 View workout
06/23/17 2000m 7:04.4 1:46.1 View workout
06/21/17 20:00.0 5,364m 1:51.8

5 minute splits: 1328, 1330, 1339, 1367.

Your Average Daily Meters are: 1,677m.

 View workout
06/20/17 20:00.0 5,303m 1:53.1

5 minute splits: 1331, 1325, 1321, 1326.

Your Average Daily Meters are: 1,605m.

 View workout
06/14/17 20:00.0 5,355m 1:52.0

5 minute splits: 1334, 1331, 1334, 1356.

Your Average Daily Meters are: 1,701m.

 View workout
06/13/17 7:14.0 2,000m 1:48.5

Your Average Daily Meters are: 1,618m.

 View workout
06/12/17 20:00.0 5,422m 1:50.6

5 minute splits: 1339, 1339, 1359, 1385.

Your Average Daily Meters are: 1,609m.

 View workout
06/09/17 7:23.9 2,000m 1:50.9

Your Average Daily Meters are: 1,594m.

 View workout