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James Malcolm

Log

Date Distance Time Pace Comments Action
08/23/17 7,891m 30:00.0 1:54.0

6 minute splits: 1578, 1576, 1572, 1559, 1606. W - 236 C/Hr - 1111 Your Average Daily Meters are: 2043

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08/22/17 3,000m 11:09.5 1:51.5

Your Average Daily Meters are: 1,991m.

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08/22/17 7,885m 30:00.0 1:54.1

6 minute splits: 1571, 1572, 1575, 1569, 1598. W - 235 C/Hr - 1107 Your Average Daily Meters are: 1,965m.

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08/21/17 7,873m 30:00.0 1:54.3

6 minute splits: 1566, 1569, 1575, 1564, 1599. W - 234 C/Hr - 1106 Your Average Daily Meters are: 1,913m.

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08/18/17 7,862m 30:00.0 1:54.4

6 minute splits: 1562, 1568, 1569, 1558, 1605. W - 233
C/Hr - 1102 Your Average Daily Meters are: 1,893m.

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08/17/17 7,836m 30:00.0 1:54.8

6 minute splits: 1572, 1565, 1572, 1556, 1581. W - 231 C/Hr - 1095 Your Average Daily Meters are: 1,839m.

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08/16/17 7,854m 30:00.0 1:54.5

6 minute splits: 1573, 1570, 1572, 1548, 1591. . W - 233 C/Hr - 1100 Your Average Daily Meters are: 1,783m.

 View workout
08/15/17 7,931m 30:00.0 1:53.4

6 minute splits: 1594, 1595, 1600, 1590, 1532. W - 239
C/Hr - 1123 Your Average Daily Meters are: 1,726m.

 View workout
08/14/17 7,911m 30:00.0 1:53.7

6 minute splits: 1600, 1607, 1610, 1574, 1520.
W - 238 C/Hr - 1117
Your Average Daily Meters are: 1,668m.

 View workout
08/10/17 8,003m 30:00.0 1:52.4

6 minute splits: 1586, 1597, 1603, 1600, 1617.

W - 246 C/Hr - 1146

Your Average Daily Meters are: 1,656m.

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08/09/17 5,412m 20:00.0 1:50.8

5 minute splits: 1331, 1337, 1355, 1389.

Your Average Daily Meters are: 1,593m.

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08/07/17 5,353m 20:00.0 1:52.0

5 minute splits: 1335, 1328, 1335, 1355.
Your Average Daily Meters are: 1,570m.

 View workout
08/03/17 5,325m 20:00.0 1:52.6

5 minute splits: 1320, 1320, 1329, 1356.
Your Average Daily Meters are: 1,580m.

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08/02/17 5,327m 20:00.0 1:52.6

5 minute splits: 1328, 1324, 1328, 1347.
Your Average Daily Meters are: 1,540m.

 View workout
08/01/17 5,325m 20:00.0 1:52.6

5 minute splits: 1326, 1328, 1330, 1341.

Your Average Daily Meters are: 1,500m.

 View workout
07/31/17 5,337m 20:00.0 1:52.4

5 minute splits: 1341, 1334, 1326, 1336.

Your Average Daily Meters are: 1,458m.

 View workout
07/27/17 5,333m 20:00.0 1:52.5

5 minute splits: 1323, 1329, 1332, 1349.

Your Average Daily Meters are: 1,464m.

 View workout
07/26/17 5,414m 20:00.0 1:50.8

5 minute splits: 1349, 1345, 1341, 1379.

Your Average Daily Meters are: 1,419m.

 View workout
07/25/17 5,405m 20:00.0 1:51.0

5 minute splits: 1340, 1334, 1350, 1381.

Your Average Daily Meters are: 1,373m.

 View workout
07/20/17 5,372m 20:00.0 1:51.6

5 minute splits: 1328, 1332, 1337, 1375.
Your Average Daily Meters are: 1,391m.

 View workout