James Malcolm

Log

Date Distance Time Pace Comments Action
05/22/17 5,437m 20:00.0 1:50.3

5 minute splits: 1346, 1355, 1348, 1388.

Your Average Daily Meters are: 1,530m.

View workout
05/16/17 2,000m 7:14.6 1:48.6

Your Average Daily Meters are: 1,568m.

View workout
05/15/17 5,433m 20:00.0 1:50.4

5 minute splits: 1340, 1342, 1358, 1393.

Your Average Daily Meters are: 1,748m.

View workout
05/11/17 2,000m 7:14.6 1:48.6

Your Average Daily Meters are: 1,890m.

View workout
05/10/17 5,365m 20:00.0 1:51.8

5 minute splits: 1330, 1334, 1338, 1363.

Your Average Daily Meters are: 1,879m.

View workout
05/09/17 2,000m 7:28.6 1:52.1

Your Average Daily Meters are: 1,491m.

View workout
05/05/17 2,000m 7:19.1 1:49.7

Your Average Daily Meters are: 2,284m.

View workout
05/04/17 2,000m 7:10.1 1:47.5

Your Average Daily Meters are: 2,356m.

View workout
05/03/17 5,422m 20:00.0 1:50.6

5 minute splits: 1334, 1338, 1353, 1397.

Your Average Daily Meters are: 2,474m.

View workout
05/02/17 2,000m 7:11.8 1:47.9 View workout
04/27/17 2,000m 7:14.5 1:48.6

Your Average Daily Meters are: 1,338m.

View workout
04/26/17 5,257m 20:00.0 1:54.1

5 minute splits: 1316, 1295, 1304, 1342

Your Average Daily Meters are: 1,337m.

View workout
04/13/17 5,364m 20:00.0 1:51.8

5 minute splits: 1332, 1327, 1343, 1362.

Your Average Daily Meters are: 1,371m.

View workout
04/05/17 5,305m 20:00.0 1:53.1

5 minute splits: 1317, 1313, 1325, 1350.

Your Average Daily Meters are: 1,388m.

View workout
03/29/17 5,335m 20:00.0 1:52.4

5 minute splits: 1330, 1329, 1326, 1350.

Your Average Daily Meters are: 1,401m.

View workout
03/27/17 5,322m 20:00.0 1:52.7

5 minute splits: 1325, 1318, 1330, 1349.

Your Average Daily Meters are: 1,393m.

View workout
03/23/17 5,307m 20:00.0 1:53.0

5 minute splits: 1319, 1318, 1326, 1344.

Your Average Daily Meters are: 1,394m.

View workout
03/22/17 2,000m 7:19.9 1:49.9

Your Average Daily Meters are: 1,382m.

View workout
03/21/17 2,000m 7:19.3 1:49.8

Your Average Daily Meters are: 1,376m.

View workout
03/20/17 5,221m 20:00.0 1:54.9

5 minute splits: 1287, 1289, 1313, 1332.

Your Average Daily Meters are: 1,378m.

View workout