James Malcolm
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/22/17 |
5,437m |
20:00.0 |
1:50.3 |
RowErg |
Hwt |
View workout
|
05/16/17 |
2,000m |
7:14.6 |
1:48.6 |
RowErg |
Hwt |
View workout
|
05/15/17 |
5,433m |
20:00.0 |
1:50.4 |
RowErg |
Hwt |
View workout
|
05/11/17 |
2,000m |
7:14.6 |
1:48.6 |
RowErg |
Hwt |
View workout
|
05/10/17 |
5,365m |
20:00.0 |
1:51.8 |
RowErg |
Hwt |
View workout
|
05/09/17 |
2,000m |
7:28.6 |
1:52.1 |
RowErg |
Hwt |
View workout
|
05/05/17 |
2,000m |
7:19.1 |
1:49.7 |
RowErg |
Hwt |
View workout
|
05/04/17 |
2,000m |
7:10.1 |
1:47.5 |
RowErg |
Hwt |
View workout
|
05/03/17 |
5,422m |
20:00.0 |
1:50.6 |
RowErg |
Hwt |
View workout
|
05/02/17 |
2,000m |
7:11.8 |
1:47.9 |
RowErg |
Hwt |
View workout
|
04/27/17 |
2,000m |
7:14.5 |
1:48.6 |
RowErg |
Hwt |
View workout
|
04/26/17 |
5,257m |
20:00.0 |
1:54.1 |
RowErg |
Hwt |
View workout
|
04/13/17 |
5,364m |
20:00.0 |
1:51.8 |
RowErg |
Hwt |
View workout
|
04/05/17 |
5,305m |
20:00.0 |
1:53.1 |
RowErg |
Hwt |
View workout
|
03/29/17 |
5,335m |
20:00.0 |
1:52.4 |
RowErg |
Hwt |
View workout
|
03/27/17 |
5,322m |
20:00.0 |
1:52.7 |
RowErg |
Hwt |
View workout
|
03/23/17 |
5,307m |
20:00.0 |
1:53.0 |
RowErg |
Hwt |
View workout
|
03/22/17 |
2,000m |
7:19.9 |
1:49.9 |
RowErg |
Hwt |
View workout
|
03/21/17 |
2,000m |
7:19.3 |
1:49.8 |
RowErg |
Hwt |
View workout
|
03/20/17 |
5,221m |
20:00.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|