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James Malcolm

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/02/17	7:54.8	2,000m	1:58.7	RowErg	Your Average Daily Meters are: 1,329m.	View workout
02/01/17	20:00.0	5,329m	1:52.5	RowErg	Legs Better. :) 5 minute splits: 1333, 1320, 1324, 1352. Your Average Daily Meters are: 1,327m.	View workout
01/31/17	20:00.0	5,204m	1:55.2	RowErg	Your Average Daily Meters are: 1,307m.	View workout
01/30/17	20:00.0	5,202m	1:55.3	RowErg	Tired post Southern Cross Country Champs! 5 minute splits: 1305, 1268, 1284, 1345. Your Average Daily Meters are: 1,298m	View workout
01/26/17	5:30.2	1,510m	1:49.3	RowErg	Your Average Daily Meters are: 1,298m.	View workout
01/25/17	20:00.0	5,303m	1:53.1	RowErg	5 minute splits: 1316, 1320, 1321, 1347. Your Average Daily Meters are: 1,297m.	View workout
01/24/17	5:29.0	1,510m	1:48.9	RowErg	Your Average Daily Meters are: 1,282m.	View workout
01/23/17	20:00.0	5,307m	1:53.0	RowErg	5 minute splits: 1323, 1315, 1314, 1355. Your Average Daily Meters are: 1,282m.	View workout
01/19/17	5:22.5	1,510m	1:46.7	RowErg		View workout
01/18/17	20:00.0	5,310m	1:52.9	RowErg	5 minute splits: 1330, 1322, 1318, 1340	View workout
01/17/17	5:25.2	1,510m	1:47.6	RowErg		View workout
01/16/17	20:00.0	5,306m	1:53.0	RowErg	5 minute splits: 1318, 1321, 1317, 1350 Your Average Daily Meters are: 1,264m.	View workout
01/09/17	20:00.0	5,317m	1:52.8	RowErg	5 minute splits: 1321, 1323, 1326, 1347 Your Average Daily Meters are: 1,273m	View workout
01/05/17	5:26.9	1,510m	1:48.2	RowErg	Your Average Daily Meters are: 1,277m.	View workout
01/04/17	20:00.0	5,308m	1:53.0	RowErg	5 minute splits: 1335, 1320, 1314, 1339. Your Average Daily Meters are: 1,276m.	View workout
01/03/17	5:28.1	1,510m	1:48.6	RowErg	Your Average Daily Meters are: 1,260m	View workout
12/20/16	5:24.6	1,510m	1:47.4	RowErg	Your Average Daily Meters are: 1,322m.	View workout
12/19/16	20:00.0	5,341m	1:52.3	RowErg	5 minute splits: 1332, 1325, 1355, 1362. Your Average Daily Meters are: 1,316m.	View workout
12/15/16	5:21.9	1,510m	1:46.5	RowErg	Your Average Daily Meters are: 1,321m.	View workout
12/14/16	20:00.0	5,353m	1:52.0	RowErg	5 minute splits: 1330, 1326, 1332, 1365. Your Average Daily Meters are: 1,320m.	View workout
12/12/16	20:00.0	5,361m	1:51.9	RowErg	5 minute splits: 1329, 1325, 1340, 1368. Your Average Daily Meters are: 1,308m.	View workout
12/09/16	5:20.8	1,510m	1:46.2	RowErg	Your Average Daily Meters are: 1,302m.	View workout
12/08/16	5:26.8	1,510m	1:48.2	RowErg	Your Average Daily Meters are: 1,301m.	View workout
12/07/16	20:00.0	5,308m	1:53.0	RowErg	5 minute splits: 1321, 1315, 1320, 1352. Your Average Daily Meters are: 1,300m.	View workout
12/06/16	5:34.8	1,510m	1:50.8	RowErg	Your Average Daily Meters are: 1,276m.	View workout

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