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James Malcolm

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/27/24	8,525m	31:54.0	1:52.2	RowErg	Hwt	Workout of the day - 6 x 1000m with 2 minutes rest between intervals. WU, 5 min - 1254m 1 - 3:40.6 (1:50.3/500m) 2 - 3:40.…	View workout
11/26/24	5,000m	19:38.7	1:57.8	RowErg	Hwt		View workout
11/25/24	5,854m	22:00.0	1:52.7	RowErg	Hwt	Workout of the day - 4 x 3mins with 2 minutes easy between intervals. WU, 5 min - 1269m 1 - 832m (1:48.1/500m) 2 - 832m (1…	View workout
11/12/24	5,000m	18:38.3	1:51.8	RowErg	Hwt		View workout
11/11/24	6,678m	25:00.0	1:52.3	RowErg	Hwt	Workout of the day - 5 x 3mins with 2 minutes easy between intervals. WU, 5 min - 1251m 1 - 835m (1:47.7/500m) 2 - 835m (1…	View workout
10/31/24	7,978m	30:00.0	1:52.8	RowErg	Hwt	Workout of the day - 4 x 5mins with 2 minutes easy between intervals. WU, 5 min - 1252m 1 - 1369m (1:49.5/500m) 2 - 1371m…	View workout
10/30/24	5,000m	18:48.8	1:52.8	RowErg	Hwt		View workout
10/28/24	7,454m	27:30.0	1:50.6	RowErg	Hwt	Workout of the day - 1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - with equal work and rest. WU, 5mins - 1254m 1:00 - 293m (1:42.…	View workout
10/24/24	5,000m	18:59.2	1:53.9	RowErg	Hwt		View workout
10/23/24	6,052m	22:00.0	1:49.0	RowErg	Hwt	Workout of the day - 12 x 1min with 1 minute easy between intervals. WU, 5mins - 1252m 1 - 290m (1:43.4/500m) 2 - 288m (1:…	View workout
10/22/24	5,000m	19:14.2	1:55.4	RowErg	Hwt		View workout
10/21/24	6,500m	23:43.2	1:49.4	RowErg	Hwt	Workout of the day - 8 x 500m with 2 minute rest between intervals. WU, 5 min - 1250m 1 - 1:44.6 2 - 1:44.3 3 - 1:43.8…	View workout
10/17/24	5,000m	19:22.2	1:56.2	RowErg	Hwt		View workout
10/16/24	7,752m	29:00.0	1:52.2	RowErg	Hwt	Workout of the day - 3/4/5/4/3 minutes with 2 minute rest between intervals. WU, 5 min - 1254m 3 - 843m (1:46.7/500m) 4 -…	View workout
10/15/24	5,000m	19:28.2	1:56.8	RowErg	Hwt		View workout
10/14/24	6,749m	25:00.0	1:51.1	RowErg	Hwt	Workout of the day - 6/3/3/1/1/1 minutes with 2 minute rest between intervals. WU, 5 min - 1257m 6 - 1643m (1:49.5/500m) 3…	View workout
10/10/24	5,000m	19:40.6	1:58.0	RowErg	Hwt		View workout
10/09/24	5,425m	20:00.0	1:50.5	RowErg	Hwt	Workout of the day - 1/2/1/2/1/2/1 minutes with 1 minute rest between intervals. WU, 5 min - 1257m 1 - 290m (1:43.4/500m) …	View workout
10/07/24	7,879m	30:00.0	1:54.2	RowErg	Hwt	Workout of the day - 8/6/4/2 minutes with 3 minutes easy between intervals. WU, 5 min - 1253m 8 - 2141m (1:52.0/500m) 6 -…	View workout
09/30/24	6,372m	24:00.0	1:52.9	RowErg	Hwt	Workout of the day - 2 min, 3 min, 4 min, 3 min, 2 min pyramid with 2 min minutes easy between intervals. WU, 5 min - 1251m 2…	View workout

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