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James Malcolm

Log

Date Distance Time Pace Comments Action
06/17/24 7,822m 30:00.0 1:55.0

6 minute splits: 1564, 1564, 1565, 1562, 1568 W - 230 C/Hr - 1090

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06/13/24 15,124m 1:00:00.0 1:59.0

12 minute splits: 3033, 3033, 3017, 3012, 3030 W - 208 C/Hr - 1014

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06/12/24 7,842m 30:00.0 1:54.7

6 minute splits: 1562, 1564, 1563, 1563, 1592 W - 232 C/Hr - 1096

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06/11/24 7,840m 30:00.0 1:54.7

6 minute splits: 1564, 1563, 1563, 1563, 1587 W - 231 C/Hr - 1096

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06/05/24 15,030m 1:00:00.0 1:59.7

12 minute splits: 3004, 3004, 3003, 3003, 3016 W - 204 C/Hr - 1001

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06/04/24 7,822m 30:00.0 1:55.0

6 minute splits: 1562, 1563, 1562, 1563, 1574 W - 230 C/Hr - 1090

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06/03/24 7,819m 30:00.0 1:55.1

6 minute splits: 1563, 1564, 1564, 1562, 1567 W - 230 C/Hr - 1089

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05/29/24 15,019m 1:00:00.0 1:59.8

12 minute splits: 3004, 3004, 3005, 3002, 3006 W - 203 C/Hr - 999

 View workout
05/28/24 7,814m 30:00.0 1:55.1

6 minute splits: 1562, 1565, 1562, 1560, 1565 W - 229 C/Hr - 1088

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05/23/24 7,571m 30:00.0 1:58.8

6 minute splits: 1543, 1501, 1502, 1495, 1540 W - 208 C/Hr - 1017

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05/22/24 15,055m 1:00:00.0 1:59.5

12 minute splits: 3002, 3004, 2991, 3005, 3054 W - 205 C/Hr - 1004

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05/20/24 7,815m 30:00.0 1:55.1

6 minute splits: 1562, 1565, 1560, 1564, 1565 W - 229 C/Hr - 1088

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05/16/24 7,839m 30:00.0 1:54.8

6 minute splits: 1568, 1568, 1565, 1562, 1578 W - 231 C/Hr - 1095

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05/15/24 15,064m 1:00:00.0 1:59.4

12 minute splits: 3014, 3014, 3006, 3008, 3022 W - 205 C/Hr - 1006

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05/14/24 7,834m 30:00.0 1:54.8

6 minute splits: 1563, 1562, 1562, 1562, 1586 W - 231 C/Hr - 1094

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05/08/24 15,045m 1:00:00.0 1:59.6

12 minute splits: 3008, 3001, 3003, 3002, 3032 W - 204 C/Hr - 1003

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05/07/24 7,823m 30:00.0 1:55.0

6 minute splits: 1561, 1560, 1563, 1564, 1577 W - 230 C/Hr - 1091

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05/02/24 15,038m 1:00:00.0 1:59.6

12 minute splits: 3012, 3012, 3004, 3004, 3006 W - 204 C/Hr - 1002

 View workout
05/01/24 7,815m 30:00.0 1:55.1

6 minute splits: 1563, 1564, 1564, 1561, 1565 W - 229 C/Hr - 1088

View workout
04/29/24 7,826m 30:00.0 1:55.0

6 minute splits: 1564, 1564, 1563, 1562, 1574 W - 230 C/Hr - 1091 Your Average Daily Meters are: 2,007m.

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