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James Malcolm

Log

Date Distance Time Pace Comments Action
02/20/24 7,830m 30:00.0 1:54.9

6 minute splits: 1563, 1565, 1563, 1562, 1577 W - 230 C/Hr - 1093 Your Average Daily Meters are: 1,789m.

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02/19/24 7,868m 30:00.0 1:54.3

6 minute splits: 1565, 1571, 1566, 1563, 1604 W - 234 C/Hr - 1104 Your Average Daily Meters are: 1,769m.

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02/14/24 15,051m 1:00:00.0 1:59.5

12 minute splits: 3008, 3007, 3003, 3008, 3026 W - 205 C/Hr - 1004 Your Average Daily Meters are: 1,772m.

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02/13/24 7,831m 30:00.0 1:54.9

6 minute splits: 1564, 1562, 1559, 1561, 1586 W - 231 C/Hr - 1093 Your Average Daily Meters are: 1,726m.

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02/12/24 7,836m 30:00.0 1:54.8

6 minute splits: 1564, 1562, 1564, 1563, 1582 W - 235 C/Hr - 1095 Your Average Daily Meters are: 1,705m.

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02/08/24 15,205m 1:00:00.0 1:58.3

12 minute splits: 3030, 3033, 3034, 3033, 3075 W - 211 C/Hr - 1026 Your Average Daily Meters are: 1,701m.

 View workout
02/01/24 7,905m 30:00.0 1:53.8

6 minute splits: 1571, 1574, 1577, 1569, 1614 W - 237 C/Hr - 1116 Your Average Daily Meters are: 1,689m.

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01/31/24 15,097m 1:00:00.0 1:59.2

12 minute splits: 3024, 3020, 3005, 3004, 3043 W - 207 C/Hr - 1010 Your Average Daily Meters are: 1,667m.

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01/29/24 7,831m 30:00.0 1:54.9

6 minute splits: 1565, 1564, 1563, 1566, 1573 W - 231 C/Hr - 1093 Your Average Daily Meters are: 1,624m.

 View workout
01/25/24 7,837m 30:00.0 1:54.8

6 minute splits: 1573, 1567, 1563, 1567, 1569 W - 231 C/Hr - 1095 Your Average Daily Meters are: 1,619m.

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01/24/24 15,090m 1:00:00.0 1:59.2

12 minute splits: 3015, 3024, 3014, 3014, 3024 W - 204 C/Hr - 1000 Your Average Daily Meters are: 1,596m.

Season average metres ra…

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01/22/24 7,827m 30:00.0 1:54.9

6 minute splits: 1563, 1562, 1564, 1564, 1575 W - 230 C/Hr - 1092 Your Average Daily Meters are: 1,551m.

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01/17/24 15,028m 1:00:00.0 1:59.7

12 minute splits: 3009, 3003, 3003, 3005, 3007 W - 204 C/Hr - 1000 Your Average Daily Meters are: 1,551m.

Season average metres ra…

 View workout
01/16/24 7,822m 30:00.0 1:55.0

6 minute splits: 1567, 1562, 1563, 1561, 1568 W - 230 C/Hr - 1090 Your Average Daily Meters are: 1,499m.

 View workout
01/15/24 7,816m 30:00.0 1:55.1

6 minute splits: 1562, 1563, 1564, 1562, 1566 W - 229 C/Hr - 1088 Your Average Daily Meters are: 1,475m.

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01/12/24 7,844m 30:00.0 1:54.7

6 minute splits: 1571, 1565, 1564, 1565, 1579 W - 232 C/Hr - 1097 Your Average Daily Meters are: 1,462m.

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01/10/24 14,864m 1:00:00.0 2:01.0

12 minute splits: 3009, 3003, 3002, 2964, 2886 W - 197 C/Hr - 978 Your Average Daily Meters are: 1,443m.

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01/09/24 7,722m 30:00.0 1:56.5

6 minute splits: 1567, 1562, 1563, 1505, 1525 W - 221 C/Hr - 1060 Your Average Daily Meters are: 1,390m.

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01/08/24 7,807m 30:00.0 1:55.2

6 Minute splits: 1564, 1566, 1563, 1564, 1551 W - 228 C/Hr - 1086 Your Average Daily Meters are: 1,365m.

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01/04/24 7,659m 30:00.0 1:57.5

6 Minute splits: 1565, 1564, 1563, 1498, 1469 W - 216 C/Hr - 1042 Your Average Daily Meters are: 1,355m.

 View workout