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James Malcolm

Log

Date Distance Time Pace Comments Action
10/17/23 7,855m 30:00.0 1:54.5

6 minute splits: 1565, 1563, 1564, 1565, 1598 W - 233 C/Hr - 1100

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10/16/23 7,846m 30:00.0 1:54.7

6 minute splits: 1566, 1563, 1563, 1564, 1590 W - 232 C/Hr - 1098

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10/12/23 5,000m 18:57.7 1:53.7

1k splits:

3:47.4, 3:51.7, 3:50.2, 3:47.8, 3:40.6

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10/11/23 15,035m 1:00:00.0 1:59.7

12 minute splits: 3005, 3004, 3010, 3002, 3014 W - 204 C/Hr - 1001 Your Average Daily Meters are: 651m

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10/10/23 7,762m 30:00.0 1:55.9

6 minute splits: 1565, 1566, 1563, 1542, 1526 W - 225 C/Hr - 1072

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10/09/23 7,849m 30:00.0 1:54.6

6 minute splits: 1579, 1568, 1566, 1563, 1573 W - 232 C/Hr - 1098

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10/04/23 7,832m 30:00.0 1:54.9

6 minute splits: 1570, 1565, 1568, 1563, 1566 W - 231 C/Hr - 1093

 View workout
10/02/23 5,204m 20:00.0 1:55.2 View workout
09/21/23 7,902m 30:00.0 1:53.8

6 minute splits: 1589, 1582, 1570, 1564, 1597 W - 237 C/Hr - 1114

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09/18/23 7,870m 30:00.0 1:54.3

6 minute splits: 1576, 1572, 1570, 1567, 1585 W - 234 C/Hr - 1105

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09/11/23 7,833m 30:00.0 1:54.8

6 minute splits: 1574, 1567, 1562, 1563, 1567 W - 231 C/Hr - 1094

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08/31/23 7,908m 30:00.0 1:53.8

6 minute splits: 1592, 1567, 1570, 1574, 1605 W - 237 C/Hr - 1116

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08/24/23 7,854m 30:00.0 1:54.5

6 minute splits: 1567, 1571, 1565, 1568, 1583 W - 233 C/Hr - 1100

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08/21/23 7,907m 30:00.0 1:53.8

6 minute splits: 1580, 1583, 1579, 1571, 1594 W - 237 C/Hr - 1116

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08/16/23 7,863m 30:00.0 1:54.4

6 minute splits: 1584, 1577, 1572, 1563, 1568 W - 233 C/Hr - 1103

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08/14/23 7,904m 30:00.0 1:53.8

6 minute splits: 1583, 1582, 1580, 1569, 1592 W - 237 C/Hr - 1115

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04/24/23 7,863m 30:00.0 1:54.4

6 minute splits: 1576, 1573, 1571, 1565, 1579 W - 233 C/Hr - 1103

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01/19/23 7,908m 30:00.0 1:53.8

6 minute splits: 1586, 1578, 1582, 1577, 1585 W - 237 C/Hr - 1117

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12/05/22 7,968m 30:00.0 1:52.9

6 minute splits: 1588, 1586, 1584, 1608, 1598 W - 243 C/Hr - 1135

 View workout
11/28/22 7,929m 30:00.0 1:53.5

6 minute splits: 1582, 1579, 1589, 1583, 1598 W - 239 C/Hr - 1123

 View workout