Sign Up
4,157,841
Lifetime Meters
537,816
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

James Malcolm

Log

Date Distance Time Pace Comments Action
02/28/19 3,600m 13:39.2 1:53.7

1200 metre splits: 1200 - 4:35.2, 2400 - 4:35.0, 3600 - 4:29.0, W - 238 C/Hr - 1117 Your Average Daily Meters are: 3,426m.

 View workout
02/27/19 15,150m 1:00:00.0 1:58.8

12 minute splits: 3013, 3009, 3018, 3028, 3083 W - 209 C/Hr - 1018 Your Average Daily Meters are: 3,425m.

 View workout
02/25/19 7,829m 30:00.0 1:54.9

6 minute splits: 1561, 1565, 1564, 1566, 1574 W - 230 C/Hr - 1092 Your Average Daily Meters are: 3,386m

View workout
02/21/19 3,600m 13:21.3 1:51.2

1200 metre splits: 1200 - 4:31.8, 2400 - 4:28.4, 3600 - 4:21.2, W - 254 C/Hr - 1173 Your Average Daily Meters are: 3,417m.

 View workout
02/20/19 15,066m 1:00:00.0 1:59.4

12 minute splits: 3014, 3013, 3000, 3006, 3034 W - 205 C/Hr - 1006 Your Average Daily Meters are: 3,416m.

 View workout
02/19/19 3,600m 13:39.2 1:53.7

1200 metre splits: 1200 - 4:35.4, 2400 - 4:34.5, 3600 - 4:29.2, W - 238 C/Hr - 1117 Your Average Daily Meters are: 3,377m.

 View workout
02/18/19 7,853m 30:00.0 1:54.6

6 minute splits: 1565, 1569, 1565, 1564, 1591 W - 233 C/Hr - 1100 Your Average Daily Meters are: 3,376m

View workout
02/14/19 3,600m 13:29.7 1:52.4

1200 metre splits: 1200 - 4:34.9, 2400 - 4:32.7, 3600 - 4:22.1, W - 246 C/Hr - 1146 Your Average Daily Meters are: 3,395m.

 View workout
02/12/19 3,600m 13:42.7 1:54.2

1200 metre splits: 1200 - 4:37.4, 2400 - 4:36.5, 3600 - 4:28.8, W - 235 C/Hr - 1107 Your Average Daily Meters are: 3,383m.

 View workout
02/11/19 7,550m 30:00.0 1:59.2

6 minute splits: 1505, 1473, 1512, 1514, 1545 W - 207 C/Hr - 1011 Your Average Daily Meters are: 3,406m

 View workout
02/07/19 3,600m 13:53.5 1:55.7

1200 metre splits: 1200 - 4:40.8, 2400 - 4:38.2, 3600 - 4:34.5, W - 226 C/Hr - 1076 Your Average Daily Meters are: 3,427m.

 View workout
02/06/19 15,076m 1:00:00.0 1:59.3

12 minute splits: 3009, 3011, 3002, 3004, 3050 W - 206 C/Hr - 1007 Your Average Daily Meters are: 3,427m.

 View workout
02/05/19 3,600m 13:27.8 1:52.1

1200 metre splits: 1200 - 4:33.4 2400 - 4:31.2, 3600 - 4:29.2, W - 248 C/Hr - 1152 Your Average Daily Meters are: 3,385m.

 View workout
02/04/19 7,812m 30:00.0 1:55.2

6 minute splits: 1560, 1561, 1560, 1562, 1569 W - 229 C/Hr - 1087 Your Average Daily Meters are: 3,384m

 View workout
02/01/19 15,036m 1:00:00.0 1:59.7

12 minute splits: 3006, 3009, 3009, 2992, 3021 W - 204 C/Hr - 1002 Your Average Daily Meters are: 3,393m.

 View workout
01/31/19 3,600m 13:40.3 1:53.9

Your Average Daily Meters are: 3,351m.

 View workout
01/29/19 3,600m 13:44.1 1:54.4

1200 metre splits: 1200 - 4:37.4, 2400 - 4:38.4, 3600 - 4:28.3, W - 233 C/Hr - 1103 Your Average Daily Meters are: 3,362m.

 View workout
01/28/19 7,825m 30:00.0 1:55.0

6 minute splits: 1562, 1565, 1562, 1561, 1574 W - 230 C/Hr - 1091 Your Average Daily Meters are: 3,361m

 View workout
01/24/19 3,600m 13:12.5 1:50.0

1200 metre splits: 1200 - 4:26.4, 2400 - 4:25.2, 3600 - 4:20.5, W - 262 C/Hr - 1203 Your Average Daily Meters are: 3,382m.

 View workout
01/23/19 15,110m 1:00:00.0 1:59.1

12 minute splits: 3026, 3017, 3000, 3002, 3066 W - 207 C/Hr - 1012 Your Average Daily Meters are: 3,381m.

 View workout