Sign Up
4,618,893
Lifetime Meters
14,936
Season Meters

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing

James Malcolm

Log

Date Workout Score Ave Comments Action
04/10/19 1:00:00.0 15,062m 1:59.5

12 minute splits: 3005, 3004, 3001, 3010, 3042 W - 205 C/Hr - 1005 Your Average Daily Meters are: 3,513m

 View workout
04/09/19 13:31.5 3,600m 1:52.7

1200 metre splits: 1200 - 4:34.5, 2400 - 4:32.8, 3600 - 4:24.2, W - 244 C/Hr - 1141 Your Average Daily Meters are: 3,490m

 View workout
04/08/19 30:00.0 7,825m 1:55.0

6 minute splits: 1564, 1562, 1562, 1564, 1575 W - 230 C/Hr - 1091 Your Average Daily Meters are: 3,489m.

 View workout
04/04/19 13:38.3 3,600m 1:53.6

1200 metre splits: 1200 - 4:37.6, 2400 - 4:33.5, 3600 - 4:27.2, W - 238 C/Hr - 1120 Your Average Daily Meters are: 3,497m

 View workout
04/03/19 1:00:00.0 15,033m 1:59.7

12 minute splits: 3009, 3006, 3005, 3007, 3006 W - 204 C/Hr - 1001 Your Average Daily Meters are: 3,507m

 View workout
04/02/19 13:58.7 3,600m 1:56.4

1200 metre splits: 1200 - 4:41.9, 2400 - 4:41.8, 3600 - 4:35.1, W - 221 C/Hr - 1062 Your Average Daily Meters are: 3,473m

 View workout
04/01/19 30:00.0 7,858m 1:54.5

6 minute splits: 1564, 1564, 1565, 1568, 1598 W - 233 C/Hr - 1101 Your Average Daily Meters are: 3,462m.

 View workout
03/27/19 1:00:00.0 15,051m 1:59.5

12 minute splits: 3009, 3004, 3000, 3003, 3037 W - 205 C/Hr - 1004 Your Average Daily Meters are: 3,501m

 View workout
03/26/19 13:40.3 3,600m 1:53.9

1200 metre splits: 1200 - 4:36.5, 2400 - 4:34.4, 3600 - 4:29.4, W - 237 C/Hr - 1114 Your Average Daily Meters are: 3,466m

 View workout
03/25/19 30:00.0 7,850m 1:54.6

6 minute splits: 1572, 1570, 1564, 1566, 1578 W - 232 C/Hr - 1099 Your Average Daily Meters are: 3,455m.

 View workout
03/21/19 13:19.5 3,600m 1:51.0

1200 metre splits: 1200 - 4:32.7, 2400 - 4:26.7, 3600 - 4:20.1, W - 256 C/Hr - 1179 Your Average Daily Meters are: 3,485m

 View workout
03/20/19 1:00:00.0 15,026m 1:59.7

12 minute splits: 3010, 2998, 3004, 3004, 3011 W - 204 C/Hr - 1004 Your Average Daily Meters are: 3,484m

 View workout
03/19/19 13:39.7 3,600m 1:53.8

1200 metre splits: 1200 - 4:34.6, 2400 - 4:35.2, 3600 - 4:26.9, W - 237 C/Hr - 1116 Your Average Daily Meters are: 3,438m

 View workout
03/18/19 30:00.0 7,810m 1:55.2

6 minute splits: 1563, 1560, 1558, 1564, 1566 W - 229 C/Hr - 1087 Your Average Daily Meters are: 3,448m.

 View workout
03/14/19 13:50.3 3,600m 1:55.3

1200 metre splits: 1200 - 4:41.1, 2400 - 4:38.4, 3600 - 4:30.7, W - 228 C/Hr - 1085 Your Average Daily Meters are: 3,456m

 View workout
03/13/19 1:00:00.0 15,160m 1:58.7

12 minute splits: 3036, 3033, 3019, 3025, 3049 W - 209 C/Hr - 1019 Your Average Daily Meters are: 3,466m

 View workout
03/12/19 13:58.4 3,600m 1:56.4

1200 metre splits: 1200 - 4:42.9, 2400 - 4:40.3, 3600 - 4:35.3, W - 222 C/Hr - 1062 Your Average Daily Meters are: 3,418m.

 View workout
03/11/19 30:00 7,922m 1:53.6

6 minute splits: 1569 1576, 1584, 1581, 1611 W - 239 C/Hr - 1121 Your Average Daily Meters are: 3,429m.

 View workout
03/06/19 30:00.0 7,831m 1:54.9

6 minute splits: 1561 1563, 1561, 1563, 1583 W - 231 C/Hr - 1093 Your Average Daily Meters are: 3,447m

View workout
03/06/19 1:00:00.0 15,055m 1:59.5

12 minute splits: 3024, 3005, 3003, 3002, 3021 W - 205 C/Hr - 1004 Your Average Daily Meters are: 3,433m

 View workout
03/05/19 30:00.0 7,835m 1:54.8

6 minute splits: 1563 1565, 1565, 1564, 1580 W - 231 C/Hr - 1094 Your Average Daily Meters are: 3,395m

View workout
02/28/19 13:39.2 3,600m 1:53.7

1200 metre splits: 1200 - 4:35.2, 2400 - 4:35.0, 3600 - 4:29.0, W - 238 C/Hr - 1117 Your Average Daily Meters are: 3,426m.

 View workout
02/27/19 1:00:00.0 15,150m 1:58.8

12 minute splits: 3013, 3009, 3018, 3028, 3083 W - 209 C/Hr - 1018 Your Average Daily Meters are: 3,425m.

 View workout
02/25/19 30:00.0 7,829m 1:54.9

6 minute splits: 1561, 1565, 1564, 1566, 1574 W - 230 C/Hr - 1092 Your Average Daily Meters are: 3,386m

View workout
02/21/19 13:21.3 3,600m 1:51.2

1200 metre splits: 1200 - 4:31.8, 2400 - 4:28.4, 3600 - 4:21.2, W - 254 C/Hr - 1173 Your Average Daily Meters are: 3,417m.

 View workout