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James Malcolm

Log

Date Workout Score Ave Comments Action
02/20/19 1:00:00.0 15,066m 1:59.4

12 minute splits: 3014, 3013, 3000, 3006, 3034 W - 205 C/Hr - 1006 Your Average Daily Meters are: 3,416m.

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02/19/19 13:39.2 3,600m 1:53.7

1200 metre splits: 1200 - 4:35.4, 2400 - 4:34.5, 3600 - 4:29.2, W - 238 C/Hr - 1117 Your Average Daily Meters are: 3,377m.

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02/18/19 30:00.0 7,853m 1:54.6

6 minute splits: 1565, 1569, 1565, 1564, 1591 W - 233 C/Hr - 1100 Your Average Daily Meters are: 3,376m

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02/14/19 13:29.7 3,600m 1:52.4

1200 metre splits: 1200 - 4:34.9, 2400 - 4:32.7, 3600 - 4:22.1, W - 246 C/Hr - 1146 Your Average Daily Meters are: 3,395m.

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02/12/19 13:42.7 3,600m 1:54.2

1200 metre splits: 1200 - 4:37.4, 2400 - 4:36.5, 3600 - 4:28.8, W - 235 C/Hr - 1107 Your Average Daily Meters are: 3,383m.

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02/11/19 30:00.0 7,550m 1:59.2

6 minute splits: 1505, 1473, 1512, 1514, 1545 W - 207 C/Hr - 1011 Your Average Daily Meters are: 3,406m

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02/07/19 13:53.5 3,600m 1:55.7

1200 metre splits: 1200 - 4:40.8, 2400 - 4:38.2, 3600 - 4:34.5, W - 226 C/Hr - 1076 Your Average Daily Meters are: 3,427m.

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02/06/19 1:00:00.0 15,076m 1:59.3

12 minute splits: 3009, 3011, 3002, 3004, 3050 W - 206 C/Hr - 1007 Your Average Daily Meters are: 3,427m.

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02/05/19 13:27.8 3,600m 1:52.1

1200 metre splits: 1200 - 4:33.4 2400 - 4:31.2, 3600 - 4:29.2, W - 248 C/Hr - 1152 Your Average Daily Meters are: 3,385m.

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02/04/19 30:00.0 7,812m 1:55.2

6 minute splits: 1560, 1561, 1560, 1562, 1569 W - 229 C/Hr - 1087 Your Average Daily Meters are: 3,384m

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02/01/19 1:00:00.0 15,036m 1:59.7

12 minute splits: 3006, 3009, 3009, 2992, 3021 W - 204 C/Hr - 1002 Your Average Daily Meters are: 3,393m.

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01/31/19 13:40.3 3,600m 1:53.9

Your Average Daily Meters are: 3,351m.

 View workout
01/29/19 13:44.1 3,600m 1:54.4

1200 metre splits: 1200 - 4:37.4, 2400 - 4:38.4, 3600 - 4:28.3, W - 233 C/Hr - 1103 Your Average Daily Meters are: 3,362m.

 View workout
01/28/19 30:00.0 7,825m 1:55.0

6 minute splits: 1562, 1565, 1562, 1561, 1574 W - 230 C/Hr - 1091 Your Average Daily Meters are: 3,361m

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01/24/19 13:12.5 3,600m 1:50.0

1200 metre splits: 1200 - 4:26.4, 2400 - 4:25.2, 3600 - 4:20.5, W - 262 C/Hr - 1203 Your Average Daily Meters are: 3,382m.

 View workout
01/23/19 1:00:00.0 15,110m 1:59.1

12 minute splits: 3026, 3017, 3000, 3002, 3066 W - 207 C/Hr - 1012 Your Average Daily Meters are: 3,381m.

 View workout
01/21/19 30:00.0 7,824m 1:55.0

6 minute splits: 1561, 1561, 1560, 1562, 1580 W - 230 C/Hr - 1091 Your Average Daily Meters are: 3,350m

 View workout
01/17/19 13:31.8 3,600m 1:52.7

1200 metre splits: 1200 - 4:33.9, 2400 - 4:32.3, 3600 - 4:25.7, W - 244 C/Hr - 1140 Your Average Daily Meters are: 3,371m.

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01/16/19 1:00:00.0 15,004m 1:59.9

12 minute splits: 2995, 3003, 2994, 2961, 3051 W - 203 C/Hr - 997 Your Average Daily Meters are: 3,370m.

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01/15/19 13:30.7 3,600m 1:52.5

1200 metre splits: 1200 - 4:36.7, 2400 - 4:33.7, 3600 - 4:20.3, W - 245 C/Hr - 1143 Your Average Daily Meters are: 3,325m.

 View workout
01/08/19 13:27.4 3,600m 1:52.1

1200 metre splits: 1200 - 4:34.9, 2400 - 4:30.9, 3600 - 4:21.6, W - 248 C/Hr - 1154 Your Average Daily Meters are: 3,403m.

 View workout
01/07/19 30:00.0 7,835m 1:54.8

6 minute splits: 1574, 1564, 1562, 1562, 1574 W - 231 C/Hr - 1094 Your Average Daily Meters are: 3,402m

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01/03/19 13:35.7 3,600m 1:53.2

1200 metre splits: 1200 - 4:36.1, 2400 - 4:34.5, 3600 - 4:25.1, W - 241 C/Hr - 1128 Your Average Daily Meters are: 3,426m.

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01/02/19 30:00.0 7,828m 1:54.9

6 minute splits: 1560, 1562, 1563, 1560, 1583 W - 230 C/Hr - 1092 Your Average Daily Meters are: 3,425m.

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12/21/18 30:00.0 7,232m 2:04.4

6 minute splits: 1488, 1460, 1435, 1401, 1449 W - 182 C/Hr - 924 Your Average Daily Meters are: 3,551m.

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