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James Malcolm

Log

Date Distance Time Pace Comments Action
01/15/19 3,600m 13:30.7 1:52.5

1200 metre splits: 1200 - 4:36.7, 2400 - 4:33.7, 3600 - 4:20.3, W - 245 C/Hr - 1143 Your Average Daily Meters are: 3,325m.

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01/08/19 3,600m 13:27.4 1:52.1

1200 metre splits: 1200 - 4:34.9, 2400 - 4:30.9, 3600 - 4:21.6, W - 248 C/Hr - 1154 Your Average Daily Meters are: 3,403m.

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01/07/19 7,835m 30:00.0 1:54.8

6 minute splits: 1574, 1564, 1562, 1562, 1574 W - 231 C/Hr - 1094 Your Average Daily Meters are: 3,402m

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01/03/19 3,600m 13:35.7 1:53.2

1200 metre splits: 1200 - 4:36.1, 2400 - 4:34.5, 3600 - 4:25.1, W - 241 C/Hr - 1128 Your Average Daily Meters are: 3,426m.

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01/02/19 7,828m 30:00.0 1:54.9

6 minute splits: 1560, 1562, 1563, 1560, 1583 W - 230 C/Hr - 1092 Your Average Daily Meters are: 3,425m.

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12/21/18 7,232m 30:00.0 2:04.4

6 minute splits: 1488, 1460, 1435, 1401, 1449 W - 182 C/Hr - 924 Your Average Daily Meters are: 3,551m.

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12/20/18 7,728m 30:00.0 1:56.4

5 minute splits: 1245, 1272, 1266, 1279, 1302, 1341 W - 219 C/Hr - 1054 Your Average Daily Meters are: 3,551m.

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12/19/18 15,059m 1:00:00.0 1:59.5

12 minute splits: 3004, 3012, 3003, 3006, 3134 W - 205 C/Hr - 1005 Your Average Daily Meters are: 3,533m.

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12/13/18 15,312m 1:00:00.0 1:57.5

12 minute splits: 3038, 3040, 3036, 3063, 3137 W - 215 C/Hr - 1041 Your Average Daily Meters are: 3,560m.

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12/12/18 3,600m 13:37.8 1:53.5

1200 metre splits: 1200 - 4:36.0, 2400 - 4:33.4, 3600 - 4:28.3, W - 239 C/Hr - 1122 Your Average Daily Meters are: 3,509m.

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12/11/18 3,600m 13:49.0 1:55.1

1200 metre splits: 1200 - 4:38.0, 2400 - 4:39.2, 3600 - 4:31.8, W - 229 C/Hr - 1089 Your Average Daily Meters are: 3,508m.

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12/10/18 7,840m 30:00.0 1:54.7

6 minute splits: 1561, 1562, 1561, 1561, 1596 W - 231 C/Hr - 1096 Your Average Daily Meters are: 3,507m.

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12/06/18 3,600m 13:19.7 1:51.0

1200 metre splits: 1200 - 4:29.7, 2400 - 4:28.1, 3600 - 4:21.9, W - 255 C/Hr - 1178 Your Average Daily Meters are: 3,535m.

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12/05/18 15,025m 1:00:00.0 1:59.8

12 minute splits: 3004, 3002, 3004, 3002, 3014 W - 204 C/Hr - 1000 Your Average Daily Meters are: 3,535m.

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12/04/18 3,600m 13:28.8 1:52.3

1200 metre splits: 1200 - 4:35.6, 2400 - 4:32.2, 3600 - 4:20.7, W - 247 C/Hr - 1149 Your Average Daily Meters are: 3,482m.

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12/03/18 7,832m 30:00.0 1:54.9

6 minute splits: 1564, 1562, 1561, 1562, 1583 W - 231 C/Hr - 1094 Your Average Daily Meters are: 3,482m.

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11/27/18 7,809m 30:00.0 1:55.2

6 minute splits: 1563, 1560, 1552, 1554, 1580 W - 229 C/Hr - 1086 Your Average Daily Meters are: 3,530m.

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11/26/18 3,600m 13:29.4 1:52.4

1200 metre splits: 1200 - 4:35.0, 2400 - 4:33.9, 3600 - 4:20.5, W - 246 C/Hr - 1147 Your Average Daily Meters are: 3,523m.

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11/20/18 3,600m 13:22.9 1:51.5

1200 metre splits: 1200 - 4:31.2, 2400 - 4:29.7, 3600 - 4:22.1, W - 252 C/Hr - 1168 Your Average Daily Meters are: 3,609m.

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11/15/18 3,600m 13:14.8 1:50.3

1200 metre splits: 1200 - 4:29.1, 2400 - 4:26.1, 3600 - 4:19.7, W - 260 C/Hr - 1195 Your Average Daily Meters are: 3,682m.

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