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James Malcolm

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/07/24	30:00.0	7,823m	1:55.0	RowErg	6 minute splits: 1561, 1560, 1563, 1564, 1577 W - 230 C/Hr - 1091	View workout
05/02/24	1:00:00	15,038m	1:59.6	RowErg	12 minute splits: 3012, 3012, 3004, 3004, 3006 W - 204 C/Hr - 1002	View workout
05/01/24	30:00.0	7,815m	1:55.1	RowErg	6 minute splits: 1563, 1564, 1564, 1561, 1565 W - 229 C/Hr - 1088	View workout
04/29/24	30:00.0	7,826m	1:55.0	RowErg	6 minute splits: 1564, 1564, 1563, 1562, 1574 W - 230 C/Hr - 1091 Your Average Daily Meters are: 2,007m.	View workout
04/24/24	1:00:00.0	15,110m	1:59.1	RowErg	12 minute splits: 3010, 3011, 3013, 3016, 3060 W - 207 C/Hr - 1012 Your Average Daily Meters are: 2,013m.	View workout
04/22/24	30:00.0	7,821m	1:55.0	RowErg	6 minute splits: 1563, 1570, 1562, 1564, 1563 W - 230 C/Hr - 1090 Your Average Daily Meters are: 1,977m.	View workout
04/22/24	30:00.0	7,817m	1:55.1	RowErg	6 minute splits: 1562, 1563, 1564, 1562, 1567 W - 229 C/Hr - 1089 Your Average Daily Meters are: 1,961m.	View workout
04/18/24	40:00.0	10,040m	1:59.5	RowErg		View workout
04/15/24	30:00.0	7,809m	1:55.2	RowErg	6 minute splits: 1562, 1563, 1563, 1563, 1558 W - 229 C/Hr - 1086 Your Average Daily Meters are: 1,943m.	View workout
04/15/24	30:00.0	7,830m	1:54.9	RowErg	6 minute splits: 1567, 1566, 1561, 1562, 1574 W - 230 C/Hr - 1093 Your Average Daily Meters are: 1,926m.	View workout
04/04/24	30:00.0	7,815m	1:55.1	RowErg	6 minute splits: 1561, 1562, 1563, 1562, 1568 W - 229 C/Hr - 1088 Your Average Daily Meters are: 1,966m.	View workout
04/03/24	1:00:00.0	15,076m	1:59.3	RowErg	12 minute splits: 3008, 3010, 3022, 3011, 3025 W - 206 C/Hr - 1007 Your Average Daily Meters are: 1,949m.	View workout
03/27/24	30:00.0	7,554m	1:59.1	RowErg	6 minute splits: 1523, 1509, 1500, 1503, 1519 W - 207 C/Hr - 1012 Your Average Daily Meters are: 1,938m.	View workout
03/25/24	30:00.0	7,813m	1:55.1	RowErg	6 minute splits: 1564, 1562, 1563, 1562, 1562 W - 229 C/Hr - 1088 Your Average Daily Meters are: 1,933m.	View workout
03/13/24	1:00:00.0	15,065m	1:59.4	RowErg	12 minute splits: 3015, 3012, 3005, 3003, 3030 W - 205 C/Hr - 1006 Your Average Daily Meters are: 1,981m	View workout
03/12/24	30:00.0	7,851m	1:54.6	RowErg	6 minute splits: 1568 1565, 1566, 1562, 1590 W - 230 C/Hr - 1099 Your Average Daily Meters are: 1,940m.	View workout
03/11/24	30:00.0	7,840m	1:54.7	RowErg	6 minute splits: 1562, 1566, 1565, 1564, 1582 W - 231 C/Hr - 1096 Your Average Daily Meters are: 1,922m.	View workout
03/08/24	1000m	3:28.1	1:44.0	RowErg	World Rowing Virtual Indoor Sprints 250m splits 52.7, 52.0, 52.0, 51.4	View workout
03/06/24	1:00:00.0	15,105m	1:59.1	RowErg	12 minute splits: 3019, 3015, 3012, 3011, 3050 W - 207 C/Hr - 1011 Your Average Daily Meters are: 1,924m.	View workout
03/05/24	30:00.0	7,851m	1:54.6	RowErg	6 minute splits: 1566 1566, 1570, 1566, 1583 W - 232 C/Hr - 1099 Your Average Daily Meters are: 1,881m.	View workout
03/04/24	30:00.0	7,820m	1:55.0	RowErg	6 minute splits: 1560 1564, 1565, 1563, 1568 W - 230 C/Hr - 1090 Your Average Daily Meters are: 1,862m.	View workout
02/29/24	1:00:00.0	15,063m	1:59.4	RowErg	12 minute splits: 3005, 3010, 3007, 3006, 3035 W - 205 C/Hr - 1005 Your Average Daily Meters are: 1,861m.	View workout
02/26/24	30:00.0	7,843m	1:54.7	RowErg	6 minute splits: 1567, 1562, 1567, 1564, 1583 W - 232 C/Hr - 1097 Your Average Daily Meters are: 1,830m.	View workout
02/21/24	1:00:00	15,101m	1:59.1	RowErg	12 minute splits: 3019, 3025, 3008, 3012, 3038 W - 207 C/Hr - 1011 Your Average Daily Meters are: 1,834m.	View workout
02/20/24	30:00.0	7,830m	1:54.9	RowErg	6 minute splits: 1563, 1565, 1563, 1562, 1577 W - 230 C/Hr - 1093 Your Average Daily Meters are: 1,789m.	View workout

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