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James Malcolm

Log

Date Distance Time Pace Comments Action
11/29/23 15,150m 1:00:00.0 1:58.8

12 minute splits: 3030, 3036, 3017, 3008, 3059 W - 209 C/Hr - 1010 Your Average Daily Meters are: 1,548m.

Ranking - 21851

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11/28/23 7,871m 30:00.0 1:54.3

6 Minute splits: 1563, 1564, 1565, 1566, 1613 W - 234 C/Hr - 1105 Your Average Daily Meters are: 1,484m.

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11/27/23 7,860m 30:00.0 1:54.5

6 minute splits: 1563, 1572, 1565, 1570, 1590 W - 233 C/Hr - 1102 Your Average Daily Meters are: 1,454m.

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11/22/23 15,237m 1:00:00.0 1:58.1

12 minute splits: 3042, 3064, 3033, 3030, 3068 W - 212 C/Hr - 1030 Your Average Daily Meters are: 1,451m.

 View workout
11/21/23 7,906m 30:00.0 1:53.8

6 minute splits: 1573, 1570, 1575, 1570, 1618 W - 237 C/Hr - 1116 Your Average Daily Meters are: 1,384m.

 View workout
11/15/23 15,322m 1:00:00.0 1:57.4

12 minute splits: 3049, 3062, 3053, 3053, 3105 W - 216 C/Hr - 1042 Your Average Daily Meters are: 1,386m.

 View workout
11/14/23 7,837m 30:00.0 1:54.8

6 minute splits: 1560, 1561, 1564, 1568, 1583 W - 231 C/Hr - 1095 Your Average Daily Meters are: 1,315m.

 View workout
11/13/23 7,825m 30:00.0 1:55.0

6 minute splits: 1561, 1564, 1563, 1561, 1575 W - 230 C/Hr - 1091 Your Average Daily Meters are: 1,282m.

 View workout
11/09/23 7,832m 30:00.0 1:54.9

6 minute splits: 1561, 1565, 1567, 1563, 1576 W - 231 C/Hr - 1093 Your Average Daily Meters are: 1,268m.

 View workout
11/08/23 15,080m 1:00:00.0 1:59.3

12 minute splits: 3022, 3020, 3006, 3007, 3026 W - 206 C/Hr - 1008 Your Average Daily Meters are: 1,234m.

 View workout
11/07/23 7,822m 30:00.0 1:55.0

6 minute splits: 1565, 1563, 1563, 1563, 1569 W - 230 C/Hr - 1090 Your Average Daily Meters are: 1,162m.

 View workout
11/02/23 5,000m 18:41.3 1:52.1

1k splits:

3:45.1, 3:44.9, 3:45.2, 3:45.2, 3:40.8

Your Average Daily Meters are: 1,151m.

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11/01/23 15,118m 1:00:00.0 1:59.0

12 minute splits: 3021, 3016, 3023, 3011, 3048 W - 207 C/Hr - 1013 Your Average Daily Meters are: 1,130m.

 View workout
10/31/23 7,831m 30:00.0 1:54.9

6 minute splits: 1562, 1565, 1564, 1562, 1578 W - 231 C/Hr - 1093 Your Average Daily Meters are: 1,054m.

 View workout
10/30/23 7,854m 30:00.0 1:54.5

6 minute splits: 1565, 1564, 1564, 1566, 1594 W - 233 C/Hr - 1100 Your Average Daily Meters are: 1,017m.

 View workout
10/26/23 5,000m 18:46.7 1:52.6

1k splits:

3:48.3, 3:46.6, 3:45.6, 3:46.2, 3:40.0

Your Average Daily Meters are: 996m.

 View workout
10/25/23 15,103m 1:00:00.0 1:59.1

12 minute splits: 3008 3012, 3019, 3008, 3056 W - 207 C/Hr - 1011 Your Average Daily Meters are: 973m.

 View workout
10/24/23 7,833m 30:00.0 1:54.8

6 minute splits: 1565, 1564, 1565, 1562, 1577 W - 231 C/Hr - 1093
Your Average Daily Meters are: 894m.

 View workout
10/23/23 7,861m 30:00.0 1:54.4

6 minute splits: 1567, 1567, 1568, 1567, 1592 W - 233 C/Hr - 1102

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10/18/23 15,035m 1:00:00.0 1:59.7

12 minute splits: 3010, 3003, 3004, 3001, 3017 W - 204 C/Hr - 1001 Your Average Daily Meters are: 651m

 View workout