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James Malcolm

Log

Date Distance Time Pace Comments Action
04/24/24 15,110m 1:00:00.0 1:59.1

12 minute splits: 3010, 3011, 3013, 3016, 3060 W - 207 C/Hr - 1012 Your Average Daily Meters are: 2,013m.

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04/22/24 7,821m 30:00.0 1:55.0

6 minute splits: 1563, 1570, 1562, 1564, 1563 W - 230 C/Hr - 1090 Your Average Daily Meters are: 1,977m.

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04/22/24 7,817m 30:00.0 1:55.1

6 minute splits: 1562, 1563, 1564, 1562, 1567 W - 229 C/Hr - 1089 Your Average Daily Meters are: 1,961m.

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04/18/24 10,040m 40:00.0 1:59.5 View workout
04/15/24 7,809m 30:00.0 1:55.2

6 minute splits: 1562, 1563, 1563, 1563, 1558 W - 229 C/Hr - 1086 Your Average Daily Meters are: 1,943m.

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04/15/24 7,830m 30:00.0 1:54.9

6 minute splits: 1567, 1566, 1561, 1562, 1574 W - 230 C/Hr - 1093 Your Average Daily Meters are: 1,926m.

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04/04/24 7,815m 30:00.0 1:55.1

6 minute splits: 1561, 1562, 1563, 1562, 1568 W - 229 C/Hr - 1088 Your Average Daily Meters are: 1,966m.

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04/03/24 15,076m 1:00:00.0 1:59.3

12 minute splits: 3008, 3010, 3022, 3011, 3025 W - 206 C/Hr - 1007 Your Average Daily Meters are: 1,949m.

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03/27/24 7,554m 30:00.0 1:59.1

6 minute splits: 1523, 1509, 1500, 1503, 1519 W - 207 C/Hr - 1012 Your Average Daily Meters are: 1,938m.

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03/25/24 7,813m 30:00.0 1:55.1

6 minute splits: 1564, 1562, 1563, 1562, 1562 W - 229 C/Hr - 1088 Your Average Daily Meters are: 1,933m.

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03/13/24 15,065m 1:00:00.0 1:59.4

12 minute splits: 3015, 3012, 3005, 3003, 3030 W - 205 C/Hr - 1006 Your Average Daily Meters are: 1,981m

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03/12/24 7,851m 30:00.0 1:54.6

6 minute splits: 1568 1565, 1566, 1562, 1590 W - 230 C/Hr - 1099 Your Average Daily Meters are: 1,940m.

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03/11/24 7,840m 30:00.0 1:54.7

6 minute splits: 1562, 1566, 1565, 1564, 1582 W - 231 C/Hr - 1096 Your Average Daily Meters are: 1,922m.

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03/08/24 1,000m 3:28.1 1:44.0

World Rowing Virtual Indoor Sprints

250m splits
52.7, 52.0, 52.0, 51.4

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03/06/24 15,105m 1:00:00.0 1:59.1

12 minute splits: 3019, 3015, 3012, 3011, 3050 W - 207 C/Hr - 1011 Your Average Daily Meters are: 1,924m.

 View workout
03/05/24 7,851m 30:00.0 1:54.6

6 minute splits: 1566 1566, 1570, 1566, 1583 W - 232 C/Hr - 1099 Your Average Daily Meters are: 1,881m.

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03/04/24 7,820m 30:00.0 1:55.0

6 minute splits: 1560 1564, 1565, 1563, 1568 W - 230 C/Hr - 1090 Your Average Daily Meters are: 1,862m.

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02/29/24 15,063m 1:00:00.0 1:59.4

12 minute splits: 3005, 3010, 3007, 3006, 3035 W - 205 C/Hr - 1005 Your Average Daily Meters are: 1,861m.

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02/26/24 7,843m 30:00.0 1:54.7

6 minute splits: 1567, 1562, 1567, 1564, 1583 W - 232 C/Hr - 1097 Your Average Daily Meters are: 1,830m.

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02/21/24 15,101m 1:00:00.0 1:59.1

12 minute splits: 3019, 3025, 3008, 3012, 3038 W - 207 C/Hr - 1011 Your Average Daily Meters are: 1,834m.

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