Concept2 Logbook | Log for James Malcolm

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James Malcolm

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/23/24	22:00.0	6,052m	1:49.0	RowErg	Workout of the day - 12 x 1min with 1 minute easy between intervals. WU, 5mins - 1252m 1 - 290m (1:43.4/500m) 2 - 288m (1:…	View workout
10/22/24	5000m	19:14.2	1:55.4	RowErg		View workout
10/21/24	23:43.2	6,500m	1:49.4	RowErg	Workout of the day - 8 x 500m with 2 minute rest between intervals. WU, 5 min - 1250m 1 - 1:44.6 2 - 1:44.3 3 - 1:43.8…	View workout
10/17/24	5000m	19:22.2	1:56.2	RowErg		View workout
10/16/24	29:00.0	7,752m	1:52.2	RowErg	Workout of the day - 3/4/5/4/3 minutes with 2 minute rest between intervals. WU, 5 min - 1254m 3 - 843m (1:46.7/500m) 4 -…	View workout
10/15/24	5000m	19:28.2	1:56.8	RowErg		View workout
10/14/24	25:00.0	6,749m	1:51.1	RowErg	Workout of the day - 6/3/3/1/1/1 minutes with 2 minute rest between intervals. WU, 5 min - 1257m 6 - 1643m (1:49.5/500m) 3…	View workout
10/10/24	5000m	19:40.6	1:58.0	RowErg		View workout
10/09/24	20:00.0	5,425m	1:50.5	RowErg	Workout of the day - 1/2/1/2/1/2/1 minutes with 1 minute rest between intervals. WU, 5 min - 1257m 1 - 290m (1:43.4/500m) …	View workout
10/07/24	30:00.0	7,879m	1:54.2	RowErg	Workout of the day - 8/6/4/2 minutes with 3 minutes easy between intervals. WU, 5 min - 1253m 8 - 2141m (1:52.0/500m) 6 -…	View workout
09/30/24	24:00.0	6,372m	1:52.9	RowErg	Workout of the day - 2 min, 3 min, 4 min, 3 min, 2 min pyramid with 2 min minutes easy between intervals. WU, 5 min - 1251m 2…	View workout
09/13/24	32:08.4	8,500m	1:53.4	RowErg	Workout of the day - 4 x 1500m with 2 min minutes easy between intervals. WU, 5 min - 1250m 1 - 5:31.0 (1:50.3/500m) 2 - 5…	View workout
09/12/24	28:10.2	7,500m	1:52.6	RowErg	Workout of the day - 2000m, 1500m, 1000m, 500m with 3 minutes easy between intervals. WU, 5 min - 1250m 2000 - 7:15.2 (1:48.8/…	View workout
09/11/24	29:00.0	7,766m	1:52.0	RowErg	Workout of the day - 3/4/5/4/3 minutes with 2 minutes rest between each WU, 5 min - 1253m 3 - 838 (1:47.3) 4 - 1106 (1.…	View workout
09/10/24	40:00.0	10,117m	1:58.6	RowErg	Workout of the day - 5 x 4 min / with 2 min easy between each. WU, 5 min - 1246m 1 - 1100m (recovery 461m) 2 - 1100 (43…	View workout
09/09/24	25:00.0	6,423m	1:56.7	RowErg	Workout of the day - five calorie intervals, 50 - 40 - 30 - 20 - 10 with 2 minutes easy between each 5 min wu, 5 min wd.	View workout
09/05/24	25:00.0	6,626m	1:53.1	RowErg	Workout of the day - intervals of 1/2/3/4/5 minutes, 2 minutes rest WU, 5 min - 1210m 1 - 293, 1:42.3 2 - 560, 1:47.1	View workout
09/04/24	13:55.2	4,000m	1:44.4	RowErg	Workout of the day - 8 x 500m intervals, 2 minutes rest 1 - 1:47.3 2 - 1:46.7 3 - 1:44.6 4 - 1:44.8 5 - 1:42.6 …	View workout
09/03/24	15:00.0	4,160m	1:48.1	RowErg	Workout of the day - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. 6 - 1626m 3 - 826m 3 - 828m 1 - 284m 1…	View workout
08/28/24	1:00:00	14,804m	2:01.5	RowErg	12 minute splits: 3016, 3004, 3004, 2905, 2876 W - 195 C/Hr - 970	View workout
08/27/24	10000m	38:54.2	1:56.7	RowErg	2k splits 1 - 7:53.2 2- 7:48.7 3 - 7:43.6 4 - 7:48.8 5 - 7:39.8	View workout
08/23/24	30:00	7,685m	1:57.1	RowErg	6 minute splits: 1516, 1532, 1543, 1525, 1569 W - 218 C/Hr - 1049	View workout
08/22/24	30:00	7,615m	1:58.1	RowErg	6 minute splits: 1506, 1512, 1523, 1515, 1559 W - 212 C/Hr - 1029	View workout
08/21/24	1:00:00	15,019m	1:59.8	RowErg	12 minute splits: 3005, 3005, 3003, 3002, 3005 W - 203 C/Hr - 999	View workout
08/20/24	30:00	7,772m	1:55.8	RowErg	6 minute splits: 1562, 1563, 1561, 1562, 1525 W - 225 C/Hr - 1075	View workout

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