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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

James Malcolm

Log

Date Distance Time Pace Comments Action
02/03/17 2,000m 7:40.0 1:55.0

Your Average Daily Meters are: 1,332m.

 View workout
02/02/17 2,000m 7:54.8 1:58.7

Your Average Daily Meters are: 1,329m.

 View workout
02/01/17 5,329m 20:00.0 1:52.5

Legs Better. :)

5 minute splits: 1333, 1320, 1324, 1352.

Your Average Daily Meters are: 1,327m.

 View workout
01/31/17 5,204m 20:00.0 1:55.2

Your Average Daily Meters are: 1,307m.

 View workout
01/30/17 5,202m 20:00.0 1:55.3

Tired post Southern Cross Country Champs!

5 minute splits: 1305, 1268, 1284, 1345.

Your Average Daily Meters are: 1,298m

View workout
01/26/17 1,510m 5:30.2 1:49.3

Your Average Daily Meters are: 1,298m.

 View workout
01/25/17 5,303m 20:00.0 1:53.1

5 minute splits: 1316, 1320, 1321, 1347.

Your Average Daily Meters are: 1,297m.

 View workout
01/24/17 1,510m 5:29.0 1:48.9

Your Average Daily Meters are: 1,282m.

 View workout
01/23/17 5,307m 20:00.0 1:53.0

5 minute splits: 1323, 1315, 1314, 1355.

Your Average Daily Meters are: 1,282m.

 View workout
01/19/17 1,510m 5:22.5 1:46.7 View workout
01/18/17 5,310m 20:00.0 1:52.9

5 minute splits: 1330, 1322, 1318, 1340

 View workout
01/17/17 1,510m 5:25.2 1:47.6 View workout
01/16/17 5,306m 20:00.0 1:53.0

5 minute splits: 1318, 1321, 1317, 1350

Your Average Daily Meters are: 1,264m.

 View workout
01/09/17 5,317m 20:00.0 1:52.8

5 minute splits: 1321, 1323, 1326, 1347

Your Average Daily Meters are: 1,273m

 View workout
01/05/17 1,510m 5:26.9 1:48.2

Your Average Daily Meters are: 1,277m.

 View workout
01/04/17 5,308m 20:00.0 1:53.0

5 minute splits: 1335, 1320, 1314, 1339.

Your Average Daily Meters are: 1,276m.

 View workout
01/03/17 1,510m 5:28.1 1:48.6

Your Average Daily Meters are: 1,260m

 View workout
12/20/16 1,510m 5:24.6 1:47.4

Your Average Daily Meters are: 1,322m.

 View workout
12/19/16 5,341m 20:00.0 1:52.3

5 minute splits: 1332, 1325, 1355, 1362.

Your Average Daily Meters are: 1,316m.

 View workout
12/15/16 1,510m 5:21.9 1:46.5

Your Average Daily Meters are: 1,321m.

 View workout