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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

James Malcolm

Log

Date Distance Time Pace Comments Action
12/14/16 5,353m 20:00.0 1:52.0

5 minute splits: 1330, 1326, 1332, 1365.

Your Average Daily Meters are: 1,320m.

 View workout
12/12/16 5,361m 20:00.0 1:51.9

5 minute splits: 1329, 1325, 1340, 1368.

Your Average Daily Meters are: 1,308m.

 View workout
12/09/16 1,510m 5:20.8 1:46.2

Your Average Daily Meters are: 1,302m.

 View workout
12/08/16 1,510m 5:26.8 1:48.2

Your Average Daily Meters are: 1,301m.

 View workout
12/07/16 5,308m 20:00.0 1:53.0

5 minute splits: 1321, 1315, 1320, 1352.

Your Average Daily Meters are: 1,300m.

 View workout
12/06/16 1,510m 5:34.8 1:50.8

Your Average Daily Meters are: 1,276m.

 View workout
11/29/16 1,510m 5:28.2 1:48.6 View workout
11/28/16 5,354m 20:00.0 1:52.0

5 minute splits: 1335, 1326, 1331, 1362.

Your Average Daily Meters are: 1,317m.

 View workout
11/24/16 1,510m 5:25.5 1:47.7

Your Average Daily Meters are: 1,316m.

 View workout
11/23/16 5,309m 20:00.0 1:53.0

5 minute splits: 1323, 1316, 1324, 1346.

Your Average Daily Meters are: 1,322m.

 View workout
11/22/16 1,510m 5:25.0 1:47.6

Your Average Daily Meters are: 1,296m.

 View workout
11/21/16 5,322m 20:00.0 1:52.7

5 minute splits: 1334, 1322, 1327, 1339.

Your Average Daily Meters are: 1,289m.

 View workout
11/17/16 1,510m 5:29.5 1:49.1

Your Average Daily Meters are: 1,301m.

 View workout
11/16/16 5,406m 20:00.0 1:50.9

5 minute splits: 1342, 1340, 1342, 1382.

Your Average Daily Meters are: 1,300m.

 View workout
11/15/16 1,510m 5:23.2 1:47.0

Your Average Daily Meters are: 1,273m.

 View workout
11/14/16 5,383m 20:00.0 1:51.4

5 minute splits: 1340, 1321, 1332, 1390.

Your Average Daily Meters are: 1,278m.

 View workout
11/02/16 5,334m 20:00.0 1:52.4

5 minute splits: 1331, 1323, 1329, 1351

Your Average Daily Meters are: 1,331m.

 View workout
11/01/16 1,500m 5:21.5 1:47.1

Your Average Daily Meters are: 1,310m.

 View workout
10/31/16 5,329m 20:00.0 1:52.5

5 minute splits: 1321, 1320, 1331, 1357

Your Average Daily Meters are: 1,309m.

 View workout
10/28/16 1,500m 5:21.6 1:47.2 View workout