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James Malcolm

Log

Date Distance Time Pace Comments Action
10/23/17 7,835m 30:00.0 1:54.8

6 minute splits: 1569, 1560, 1563, 1562, 1581. W - 232 C/Hr - 1097 Your Average Daily Meters are: 3,036m

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10/19/17 7,909m 30:00.0 1:53.7

6 minute splits: 1576, 1573, 1574, 1568, 1618. W - 237 C/Hr - 1117 Your Average Daily Meters are: 3,061m

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10/18/17 7,882m 30:00.0 1:54.1

6 minute splits: 1575, 1573, 1568, 1560, 1606. W - 235 C/Hr - 1108 Your Average Daily Meters are: 3,033m

 View workout
10/17/17 7,863m 30:00.0 1:54.4

6 minute splits: 1572, 1568, 1561, 1558, 1604. W - 233 C/Hr - 1102 Your Average Daily Meters are: 3,004m

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10/16/17 7,753m 30:00.0 1:56.0

6 minute splits: 1563, 1557, 1555, 1533, 1545. W - 224 C/Hr - 1069 Your Average Daily Meters are: 2,958m

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10/12/17 7,859m 30:00.0 1:54.5

6 minute splits: 1563, 1563, 1559, 1555, 1619. W - 232 C/Hr - 1097 Your Average Daily Meters are: 2,982m

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10/11/17 7,843m 30:00.0 1:54.7

6 minute splits: 1562, 1554, 1557, 1559, 1611. W - 232 C/Hr - 1097 Your Average Daily Meters are: 2,971m

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10/10/17 7,821m 30:00.0 1:55.0

6 minute splits: 1570, 1556, 1560, 1556, 1589. W - 230 C/Hr - 1093 Your Average Daily Meters are: 2,941m

 View workout
10/09/17 7,713m 30:00.0 1:56.6

6 minute splits: 1557, 1536, 1530, 1512, 1578. W - 220 C/Hr - 1057 Your Average Daily Meters are: 2,911m

 View workout
10/05/17 7,922m 30:00.0 1:53.6

6 minute splits: 1577, 1574, 1579, 1571, 1621. W - 239 C/Hr - 1121 Your Average Daily Meters are: 2,936m

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10/04/17 7,906m 30:00.0 1:53.8

6 minute splits: 1573, 1567, 1566, 1572, 1628. W - 237 C/Hr - 1116 Your Average Daily Meters are: 2,904m

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10/03/17 7,842m 30:00.0 1:54.7

6 minute splits: 1566, 1561, 1558, 1556, 1601. W - 232 C/Hr - 1096 Your Average Daily Meters are: 2,872m

 View workout
10/02/17 7,825m 30:00.0 1:55.0

6 minute splits: 1556, 1561, 1562, 1563, 1583. W - 230 C/Hr - 1091 Your Average Daily Meters are: 2,840m

View workout
09/29/17 7,702m 30:00.0 1:56.8

6 minute splits: 1554, 1540, 1535, 1510, 1563. W - 219 C/Hr - 1054 Your Average Daily Meters are: 2,844m VERY tired today!!

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09/28/17 7,744m 30:00.0 1:56.2

6 minute splits: 1555, 1550, 1546, 1536, 1557. W - 223 C/Hr - 1067 Your Average Daily Meters are: 2,812m

Tired today!!

 View workout
09/27/17 7,826m 30:00.0 1:55.0

6 minute splits: 1570, 1560, 1556, 1561, 1579. W - 230 C/Hr - 1091 Your Average Daily Meters are: 2,779m

 View workout
09/26/17 7,859m 30:00.0 1:54.5

6 minute splits: 1563, 1566, 1565, 1564, 1601. W - 233 C/Hr - 1102 Your Average Daily Meters are: 2,746m

 View workout
09/25/17 7,806m 30:00.0 1:55.2

6 minute splits: 1565, 1563, 1562, 1555, 1561. W - 228 C/Hr - 1091 Your Average Daily Meters are: 2,711m

 View workout
09/22/17 7,839m 30:00.0 1:54.8

6 minute splits: 1563, 1567, 1565, 1568, 1576. W - 231 C/Hr - 1095 Your Average Daily Meters are: 2,713m

 View workout
09/21/17 7,840m 30:00.0 1:54.7

6 minute splits: 1578, 1563, 1572, 1560, 1567. W - 231 C/Hr - 1096 Your Average Daily Meters are: 2,678m

 View workout