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James Malcolm

Log

Date Workout Score Ave Comments Action
05/22/18 30:00.0 7,871m 1:54.3

6 minute splits: 1567, 1565, 1570, 1569, 1600. W - 234 C/Hr - 1105 Your Average Daily Meters are: 3,417m

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05/21/18 30:00.0 7,836m 1:54.8

6 minute splits: 1563, 1564, 1565, 1564, 1580. W - 231 C/Hr - 1094 Your Average Daily Meters are: 3,368m

 View workout
05/15/18 30:00.0 7,882m 1:54.1

6 minute splits: 1567, 1567, 1567, 1571, 1610. W - 235 C/Hr - 1109 Your Average Daily Meters are: 4,193m

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05/14/18 30:00.0 7,846m 1:54.7

6 minute splits: 1569, 1562, 1561, 1562, 1592. W - 232 C/Hr - 1098 Your Average Daily Meters are: 3,929m.

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05/10/18 30:00.0 7,830m 1:54.9

6 minute splits: 1561, 1559, 1561, 1564, 1585. W - 230 C/Hr - 1093 Your Average Daily Meters are: 4,716m.

 View workout
05/09/18 30:00.0 7,866m 1:54.4

6 minute splits: 1562, 1565, 1566, 1573, 1600. W - 234 C/Hr - 1103 Your Average Daily Meters are: 4,370m.

 View workout
05/08/18 30:00.0 7,843m 1:54.7

6 minute splits: 1564, 1568, 1569, 1565, 1577. W - 232 C/Hr - 1096 Your Average Daily Meters are: 3,934m.

 View workout
05/03/18 30:00.0 7,917m 1:53.6

6 minute splits: 1565, 1574, 1578, 1583, 1617. W - 238 C/Hr - 1119 Your Average Daily Meters are: 7,875m.

 View workout
05/02/18 30:00.0 7,855m 1:54.5

6 minute splits: 1563, 1562, 1563, 1568, 1599. W - 233 C/Hr - 1100 Your Average Daily Meters are: 7,854m

 View workout
05/01/18 30:00.0 7,853m 1:54.6

6 minute splits: 1569, 1564, 1563, 1564, 1593. W - 232 C/Hr - 1099 Your Average Daily Meters are: 2,343m

 View workout
04/30/18 30:00.0 7,811m 1:55.2

6 minute splits: 1565, 1561, 1551, 1550, 1584. W - 229 C/Hr - 1087 Your Average Daily Meters are: 2,343m

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04/26/18 30:00.0 7,851m 1:54.6

6 minute splits: 1563, 1566, 1568, 1564, 1590. W - 232 C/Hr - 1099 Your Average Daily Meters are: 2,362m

 View workout
04/25/18 30:00.0 7,860m 1:54.5

6 minute splits: 1582, 1562, 1562, 1562, 1588. W - 233 C/Hr - 1102 Your Average Daily Meters are: 2,331m

 View workout
04/24/18 30:00.0 7,897m 1:53.9

6 minute splits: 1579, 1568, 1571, 1573, 1606. W - 236 C/Hr - 1113 Your Average Daily Meters are: 2,331m

 View workout
04/23/18 30:00.0 7,861m 1:54.4

6 minute splits: 1573, 1566, 1562, 1562, 1598. W - 233 C/Hr - 11102 Your Average Daily Meters are: 2,315m

 View workout
04/17/18 30:00.0 7,836m 1:54.8

6 minute splits: 1567, 1562, 1563, 1564, 1580. W - 231 C/Hr - 1094 Your Average Daily Meters are: 2,333m

 View workout
04/11/18 30:00.0 7,850m 1:54.6

6 minute splits: 1569, 1561, 1561, 1569, 1590. W - 232 C/Hr - 1098 Your Average Daily Meters are: 2,344m.

 View workout
04/10/18 30:00.0 7,832m 1:54.9

6 minute splits: 1563, 1565, 1559, 1568, 1577. W - 231 C/Hr - 1093 Your Average Daily Meters are: 2,328m.

 View workout
04/09/18 30:00.0 7,682m 1:57.1

6 minute splits: 1561, 1540, 1535, 1518, 1522. W - 218 C/Hr - 1048 Your Average Daily Meters are: 2,312m.

View workout
04/09/18 30:00.0 7,759m 1:55.9

6 minute splits: 1566, 1557, 1553, 1555, 1528. W - 224 C/Hr - 1071 Your Average Daily Meters are: 2,296m.

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04/04/18 30:00.0 7,663m 1:57.4

6 minute splits: 1566, 1541, 1521, 1509, 1526. W - 216 C/Hr - 1042 Your Average Daily Meters are: 2,307m.

 View workout
03/14/18 30:00.0 7,789m 1:55.5

6 minute splits: 1568, 1563, 1547, 1542, 1569. W - 227 C/Hr - 1080 Your Average Daily Meters are: 2,435m.

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03/13/18 30:00.0 7,845m 1:54.7

6 minute splits: 1570, 1562, 1562, 1562, 1589. W - 232 C/Hr - 1097 Your Average Daily Meters are: 2,418m.

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03/12/18 30:00.0 7,831m 1:54.9

6 minute splits: 1566, 1563, 1563, 1559, 1580. W - 230 C/Hr - 1093 Your Average Daily Meters are: 2,401m.

 View workout
03/07/18 30:00.0 7,757m 1:56.0

6 minute splits: 1564, 1561, 1555, 1514, 1563. W - 224 C/Hr - 1071 Your Average Daily Meters are: 2,415m.

 View workout