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James Malcolm

Log

Date Distance Time Pace Comments Action
06/04/18 7,825m 30:00.0 1:55.0

6 minute splits: 1573, 1566, 1563, 1559, 1564. W - 239 C/Hr - 1123 Your Average Daily Meters are: 3,313m.

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05/31/18 7,930m 30:00.0 1:53.4

6 minute splits: 1583, 1576, 1586, 1584, 1601. W - 239 C/Hr - 1123 Your Average Daily Meters are: 3,808m.

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05/30/18 7,910m 30:00.0 1:53.7

6 minute splits: 1575, 1573, 1571, 1567, 1624. W - 238 C/Hr - 1117 Your Average Daily Meters are: 3,671m

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05/29/18 7,833m 30:00.0 1:54.8

6 minute splits: 1565, 1564, 1559, 1557, 1588. W - 231 C/Hr - 1093 Your Average Daily Meters are: 3,525m.

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05/24/18 7,881m 30:00.0 1:54.1

6 minute splits: 1572, 1572, 1568, 1572, 1597. W - 235 C/Hr - 1108 Your Average Daily Meters are: 3,933m.

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05/23/18 7,910m 30:00.0 1:53.7

6 minute splits: 1568, 1571, 1577, 1577, 1617. W - 238 C/Hr - 1117 Your Average Daily Meters are: 3,761m

 View workout
05/22/18 7,871m 30:00.0 1:54.3

6 minute splits: 1567, 1565, 1570, 1569, 1600. W - 234 C/Hr - 1105 Your Average Daily Meters are: 3,417m

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05/21/18 7,836m 30:00.0 1:54.8

6 minute splits: 1563, 1564, 1565, 1564, 1580. W - 231 C/Hr - 1094 Your Average Daily Meters are: 3,368m

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05/15/18 7,882m 30:00.0 1:54.1

6 minute splits: 1567, 1567, 1567, 1571, 1610. W - 235 C/Hr - 1109 Your Average Daily Meters are: 4,193m

 View workout
05/14/18 7,846m 30:00.0 1:54.7

6 minute splits: 1569, 1562, 1561, 1562, 1592. W - 232 C/Hr - 1098 Your Average Daily Meters are: 3,929m.

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05/10/18 7,830m 30:00.0 1:54.9

6 minute splits: 1561, 1559, 1561, 1564, 1585. W - 230 C/Hr - 1093 Your Average Daily Meters are: 4,716m.

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05/09/18 7,866m 30:00.0 1:54.4

6 minute splits: 1562, 1565, 1566, 1573, 1600. W - 234 C/Hr - 1103 Your Average Daily Meters are: 4,370m.

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05/08/18 7,843m 30:00.0 1:54.7

6 minute splits: 1564, 1568, 1569, 1565, 1577. W - 232 C/Hr - 1096 Your Average Daily Meters are: 3,934m.

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05/03/18 7,917m 30:00.0 1:53.6

6 minute splits: 1565, 1574, 1578, 1583, 1617. W - 238 C/Hr - 1119 Your Average Daily Meters are: 7,875m.

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05/02/18 7,855m 30:00.0 1:54.5

6 minute splits: 1563, 1562, 1563, 1568, 1599. W - 233 C/Hr - 1100 Your Average Daily Meters are: 7,854m

 View workout
05/01/18 7,853m 30:00.0 1:54.6

6 minute splits: 1569, 1564, 1563, 1564, 1593. W - 232 C/Hr - 1099 Your Average Daily Meters are: 2,343m

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04/30/18 7,811m 30:00.0 1:55.2

6 minute splits: 1565, 1561, 1551, 1550, 1584. W - 229 C/Hr - 1087 Your Average Daily Meters are: 2,343m

 View workout
04/26/18 7,851m 30:00.0 1:54.6

6 minute splits: 1563, 1566, 1568, 1564, 1590. W - 232 C/Hr - 1099 Your Average Daily Meters are: 2,362m

 View workout
04/25/18 7,860m 30:00.0 1:54.5

6 minute splits: 1582, 1562, 1562, 1562, 1588. W - 233 C/Hr - 1102 Your Average Daily Meters are: 2,331m

 View workout
04/24/18 7,897m 30:00.0 1:53.9

6 minute splits: 1579, 1568, 1571, 1573, 1606. W - 236 C/Hr - 1113 Your Average Daily Meters are: 2,331m

 View workout