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James Malcolm

Log

Date Distance Time Pace Comments Action
01/17/18 7,721m 30:00.0 1:56.5

6 minute splits: 1563, 1521, 1515, 1528, 1594. W - 221 C/Hr - 1060 Your Average Daily Meters are: 2,589m.

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01/15/18 7,628m 30:00.0 1:57.9

6 minute splits: 1548, 1523, 1512, 1506, 1539. W - 213 C/Hr - 1033 Your Average Daily Meters are: 2,579m.

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01/10/18 7,708m 30:00.0 1:56.7

6 minute splits: 1558, 1531, 1533, 1511, 1575. W - 220 C/Hr - 1056 Your Average Daily Meters are: 2,600m.

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01/08/18 7,717m 30:00.0 1:56.6

6 minute splits: 1559, 1538, 1539, 1521, 1560. W - 220 C/Hr - 1058 Your Average Daily Meters are: 2,590m.

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01/03/18 7,636m 30:00.0 1:57.8

6 minute splits: 1574, 1524, 1515, 1515, 1508. W - 214 C/Hr - 1035 Your Average Daily Meters are: 2,611m.

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12/11/17 7,652m 30:00.0 1:57.6

6 minute splits: 1554, 1515, 1502, 1507, 1574. W - 215 C/Hr - 1040 Your Average Daily Meters are: 2,844m.

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12/06/17 7,811m 30:00.0 1:55.2

6 minute splits: 1562, 1553, 1562, 1550, 1584. W - 229 C/Hr - 1087 Your Average Daily Meters are: 2,874m.

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12/04/17 7,829m 30:00.0 1:54.9

6 minute splits: 1569, 1563, 1564, 1561, 1572. W - 230 C/Hr - 1092 Your Average Daily Meters are: 2,865m.

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11/29/17 7,745m 30:00.0 1:56.2

6 minute splits: 1567, 1560, 1553, 1523, 1542. W - 223 C/Hr - 1067 Your Average Daily Meters are: 2,895m.

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11/20/17 7,812m 30:00.0 1:55.2

6 minute splits: 1564, 1557, 1544, 1561, 1586. W - 228 C/Hr - 1085 Your Average Daily Meters are: 2,985m.

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11/16/17 2,000m 7:08.8 1:47.2 View workout
11/14/17 2,000m 7:13.7 1:48.4

Back to the pre-track 2k.

It's 6 x 1000m tonight if I can handle it!!

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11/13/17 7,805m 30:00.0 1:55.3

6 minute splits: 1575, 1552, 1548, 1543, 1587. W - 228 C/Hr - 1085 Your Average Daily Meters are: 3,031m.

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11/08/17 7,809m 30:00.0 1:55.2

6 minute splits: 1566, 1552, 1554, 1554, 1593. W - 230 C/Hr - 1089 Your Average Daily Meters are: 3,069m.

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11/06/17 7,822m 30:00.0 1:55.0

6 minute splits: 1568, 1554, 1562, 1558, 1580. W - 230 C/Hr - 1090 Your Average Daily Meters are: 3,061m.

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10/31/17 7,852m 30:00.0 1:54.6

6 minute splits: 1568, 1551, 1562, 1563, 1608. W - 232 C/Hr - 1099 Your Average Daily Meters are: 3,118m.

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10/30/17 7,877m 30:00.0 1:54.2

6 minute splits: 1569, 1567, 1559, 1568, 1614. W - 235 C/Hr - 1107 Your Average Daily Meters are: 3,092m.

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10/26/17 7,841m 30:00.0 1:54.7

6 minute splits: 1564, 1569, 1568, 1561, 1579. W - 231 C/Hr - 1096 Your Average Daily Meters are: 3,117m.

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10/25/17 7,906m 30:00.0 1:53.8

6 minute splits: 1586, 1565, 1573, 1566, 1616. W - 237 C/Hr - 1116 Your Average Daily Meters are: 3,091m.

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10/24/17 7,874m 30:00.0 1:54.3

6 minute splits: 1569, 1562, 1567, 1570, 1607. W - 234 C/Hr - 1106 Your Average Daily Meters are: 3,063m.

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