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James Malcolm

Log

Date Workout Score Ave Comments Action
10/30/17 30:00.0 7,877m 1:54.2

6 minute splits: 1569, 1567, 1559, 1568, 1614. W - 235 C/Hr - 1107 Your Average Daily Meters are: 3,092m.

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10/26/17 30:00.0 7,841m 1:54.7

6 minute splits: 1564, 1569, 1568, 1561, 1579. W - 231 C/Hr - 1096 Your Average Daily Meters are: 3,117m.

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10/25/17 30:00.0 7,906m 1:53.8

6 minute splits: 1586, 1565, 1573, 1566, 1616. W - 237 C/Hr - 1116 Your Average Daily Meters are: 3,091m.

 View workout
10/24/17 30:00.0 7,874m 1:54.3

6 minute splits: 1569, 1562, 1567, 1570, 1607. W - 234 C/Hr - 1106 Your Average Daily Meters are: 3,063m.

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10/23/17 30:00.0 7,835m 1:54.8

6 minute splits: 1569, 1560, 1563, 1562, 1581. W - 232 C/Hr - 1097 Your Average Daily Meters are: 3,036m

 View workout
10/19/17 30:00.0 7,909m 1:53.7

6 minute splits: 1576, 1573, 1574, 1568, 1618. W - 237 C/Hr - 1117 Your Average Daily Meters are: 3,061m

View workout
10/18/17 30:00.0 7,882m 1:54.1

6 minute splits: 1575, 1573, 1568, 1560, 1606. W - 235 C/Hr - 1108 Your Average Daily Meters are: 3,033m

 View workout
10/17/17 30:00.0 7,863m 1:54.4

6 minute splits: 1572, 1568, 1561, 1558, 1604. W - 233 C/Hr - 1102 Your Average Daily Meters are: 3,004m

 View workout
10/16/17 30:00.0 7,753m 1:56.0

6 minute splits: 1563, 1557, 1555, 1533, 1545. W - 224 C/Hr - 1069 Your Average Daily Meters are: 2,958m

 View workout
10/12/17 30:00.0 7,859m 1:54.5

6 minute splits: 1563, 1563, 1559, 1555, 1619. W - 232 C/Hr - 1097 Your Average Daily Meters are: 2,982m

 View workout
10/11/17 30:00.0 7,843m 1:54.7

6 minute splits: 1562, 1554, 1557, 1559, 1611. W - 232 C/Hr - 1097 Your Average Daily Meters are: 2,971m

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10/10/17 30:00.0 7,821m 1:55.0

6 minute splits: 1570, 1556, 1560, 1556, 1589. W - 230 C/Hr - 1093 Your Average Daily Meters are: 2,941m

 View workout
10/09/17 30:00.0 7,713m 1:56.6

6 minute splits: 1557, 1536, 1530, 1512, 1578. W - 220 C/Hr - 1057 Your Average Daily Meters are: 2,911m

 View workout
10/05/17 30:00.0 7,922m 1:53.6

6 minute splits: 1577, 1574, 1579, 1571, 1621. W - 239 C/Hr - 1121 Your Average Daily Meters are: 2,936m

 View workout
10/04/17 30:00.0 7,906m 1:53.8

6 minute splits: 1573, 1567, 1566, 1572, 1628. W - 237 C/Hr - 1116 Your Average Daily Meters are: 2,904m

 View workout
10/03/17 30:00.0 7,842m 1:54.7

6 minute splits: 1566, 1561, 1558, 1556, 1601. W - 232 C/Hr - 1096 Your Average Daily Meters are: 2,872m

 View workout
10/02/17 30:00.0 7,825m 1:55.0

6 minute splits: 1556, 1561, 1562, 1563, 1583. W - 230 C/Hr - 1091 Your Average Daily Meters are: 2,840m

View workout
09/29/17 30:00.0 7,702m 1:56.8

6 minute splits: 1554, 1540, 1535, 1510, 1563. W - 219 C/Hr - 1054 Your Average Daily Meters are: 2,844m VERY tired today!!

 View workout
09/28/17 30:00.0 7,744m 1:56.2

6 minute splits: 1555, 1550, 1546, 1536, 1557. W - 223 C/Hr - 1067 Your Average Daily Meters are: 2,812m

Tired today!!

 View workout
09/27/17 30:00.0 7,826m 1:55.0

6 minute splits: 1570, 1560, 1556, 1561, 1579. W - 230 C/Hr - 1091 Your Average Daily Meters are: 2,779m

 View workout
09/26/17 30:00.0 7,859m 1:54.5

6 minute splits: 1563, 1566, 1565, 1564, 1601. W - 233 C/Hr - 1102 Your Average Daily Meters are: 2,746m

 View workout
09/25/17 30:00.0 7,806m 1:55.2

6 minute splits: 1565, 1563, 1562, 1555, 1561. W - 228 C/Hr - 1091 Your Average Daily Meters are: 2,711m

 View workout
09/22/17 30:00.0 7,839m 1:54.8

6 minute splits: 1563, 1567, 1565, 1568, 1576. W - 231 C/Hr - 1095 Your Average Daily Meters are: 2,713m

 View workout
09/21/17 30:00.0 7,840m 1:54.7

6 minute splits: 1578, 1563, 1572, 1560, 1567. W - 231 C/Hr - 1096 Your Average Daily Meters are: 2,678m

 View workout
09/20/17 30:00.0 7,906m 1:53.8

6 minute splits: 1576, 1569, 1559, 1572, 1630. W - 237 C/Hr - 1116 Your Average Daily Meters are: 2,642m

 View workout