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James Malcolm

Log

Date Distance Time Pace Comments Action
07/17/18 3,600m 13:25.3 1:51.8

1200 metre splits: 1200 - 4:33.7, 2400 - 4:29.4, 3600 - 4:22.2, W - 250 C/Hr - 1160 Your Average Daily Meters are: 3,568m.

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07/16/18 7,859m 30:00.0 1:54.5

6 minute splits: 1566, 1563, 1563, 1564, 1603. W - 233 C/Hr - 1101 Your Average Daily Meters are: 3,568m.

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07/13/18 7,903m 30:00.0 1:53.8

6 minute splits: 1562, 1564, 1566, 1585, 1626. W - 237 C/Hr - 1115 Your Average Daily Meters are: 3,607m.

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07/12/18 7,857m 30:00.0 1:54.5

6 minute splits: 1560, 1569, 1568, 1564, 1596. W - 233 C/Hr - 1101 Your Average Daily Meters are: 3,548m.

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07/10/18 7,856m 30:00.0 1:54.5

6 minute splits: 1567, 1564, 1568, 1563, 1594. W - 233 C/Hr - 1100 Your Average Daily Meters are: 3,537m.

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07/09/18 7,756m 30:00.0 1:56.0

6 minute splits: 1563, 1547, 1542, 1538, 1566. W - 224 C/Hr - 1070 Your Average Daily Meters are: 3,475m.

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07/06/18 7,813m 30:00.0 1:55.1

6 minute splits: 1564, 1559, 1558, 1565, 1567. W - 229 C/Hr - 1088 Your Average Daily Meters are: 3,364m.

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07/04/18 7,833m 30:00.0 1:54.8

6 minute splits: 1584, 1559, 1563, 1534(!!), 1593. W - 231 C/Hr - 1094 Your Average Daily Meters are: 3,503m.

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07/03/18 7,852m 30:00.0 1:54.6

6 minute splits: 1562, 1564, 1572, 1567, 1587. W - 232 C/Hr - 1099 Your Average Daily Meters are: 3,435m.

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06/27/18 7,889m 30:00.0 1:54.0

6 minute splits: 1573, 1575, 1573, 1568, 1600. W - 236 C/Hr - 1111 Your Average Daily Meters are: 3,655m.

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06/26/18 7,871m 30:00.0 1:54.3

6 minute splits: 1577, 1575, 1567, 1569, 1583. W - 234 C/Hr - 1105 Your Average Daily Meters are: 3,581m.

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06/25/18 7,854m 30:00.0 1:54.5

6 minute splits: 1564, 1568, 1561, 1567, 1592. W - 232 C/Hr - 1099 Your Average Daily Meters are: 3,505m.

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06/20/18 7,880m 30:00.0 1:54.2

6 minute splits: 1570, 1566, 1570, 1567, 1607. W - 235 C/Hr - 1108 Your Average Daily Meters are: 3,555m.

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06/20/18 7,835m 30:00.0 1:54.8

6 minute splits: 1562, 1563, 1564, 1564, 1582. W - 231 C/Hr - 1094 Your Average Daily Meters are: 3,540m.

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06/19/18 7,866m 30:00.0 1:54.4

6 minute splits: 1573, 1573, 1571, 1566, 1586. W - 234 C/Hr - 1104 Your Average Daily Meters are: 3,386m.

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06/18/18 7,863m 30:00.0 1:54.4

6 minute splits: 1570 1568, 1562, 1564, 1599. W - 233 C/Hr - 1102 Your Average Daily Meters are: 3,364m.

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06/14/18 7,716m 30:00.0 1:56.6

6 minute splits: 1560 1523, 1531, 1512, 1590. W - 220 C/Hr - 1058 Your Average Daily Meters are: 3,488m.

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06/13/18 7,770m 30:00.0 1:55.8

6 minute splits: 1566, 1555, 1538, 1531, 1580. W - 225 C/Hr - 1075 Your Average Daily Meters are: 3,392m.

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06/12/18 7,862m 30:00.0 1:54.4

6 minute splits: 1580, 1565, 1566, 1568, 1583. W - 233 C/Hr - 1102 Your Average Daily Meters are: 3,290m.

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06/11/18 7,719m 30:00.0 1:56.5

6 minute splits: 1550, 1534, 1523, 1546, 1566. W - 221 C/Hr - 1059 Your Average Daily Meters are: 3,181m.

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