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James Malcolm

Log

Date Distance Time Pace Comments Action
04/23/18 7,861m 30:00.0 1:54.4

6 minute splits: 1573, 1566, 1562, 1562, 1598. W - 233 C/Hr - 11102 Your Average Daily Meters are: 2,315m

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04/17/18 7,836m 30:00.0 1:54.8

6 minute splits: 1567, 1562, 1563, 1564, 1580. W - 231 C/Hr - 1094 Your Average Daily Meters are: 2,333m

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04/11/18 7,850m 30:00.0 1:54.6

6 minute splits: 1569, 1561, 1561, 1569, 1590. W - 232 C/Hr - 1098 Your Average Daily Meters are: 2,344m.

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04/10/18 7,832m 30:00.0 1:54.9

6 minute splits: 1563, 1565, 1559, 1568, 1577. W - 231 C/Hr - 1093 Your Average Daily Meters are: 2,328m.

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04/09/18 7,682m 30:00.0 1:57.1

6 minute splits: 1561, 1540, 1535, 1518, 1522. W - 218 C/Hr - 1048 Your Average Daily Meters are: 2,312m.

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04/09/18 7,759m 30:00.0 1:55.9

6 minute splits: 1566, 1557, 1553, 1555, 1528. W - 224 C/Hr - 1071 Your Average Daily Meters are: 2,296m.

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04/04/18 7,663m 30:00.0 1:57.4

6 minute splits: 1566, 1541, 1521, 1509, 1526. W - 216 C/Hr - 1042 Your Average Daily Meters are: 2,307m.

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03/14/18 7,789m 30:00.0 1:55.5

6 minute splits: 1568, 1563, 1547, 1542, 1569. W - 227 C/Hr - 1080 Your Average Daily Meters are: 2,435m.

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03/13/18 7,845m 30:00.0 1:54.7

6 minute splits: 1570, 1562, 1562, 1562, 1589. W - 232 C/Hr - 1097 Your Average Daily Meters are: 2,418m.

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03/12/18 7,831m 30:00.0 1:54.9

6 minute splits: 1566, 1563, 1563, 1559, 1580. W - 230 C/Hr - 1093 Your Average Daily Meters are: 2,401m.

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03/07/18 7,757m 30:00.0 1:56.0

6 minute splits: 1564, 1561, 1555, 1514, 1563. W - 224 C/Hr - 1071 Your Average Daily Meters are: 2,415m.

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02/27/18 7,838m 30:00.0 1:54.8

6 minute splits: 1564, 1566, 1561, 1560, 1587. W - 231 C/Hr - 1095 Your Average Daily Meters are: 2,445m.

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02/26/18 7,819m 30:00.0 1:55.1

6 minute splits: 1575, 1561, 1546, 1554, 1588. W - 230 C/Hr - 1090 Your Average Daily Meters are: 2,435m.

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02/21/18 7,851m 30:00.0 1:54.6

6 minute splits: 1575, 1563, 1559, 1563, 1591. W - 232 C/Hr - 1099 Your Average Daily Meters are: 2,450m.

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02/14/18 7,572m 30:00.0 1:58.8

6 minute splits: 1533, 1501, 1504, 1496, 1538. W - 208 C/Hr - 1017 Your Average Daily Meters are: 2,482m.

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02/12/18 7,615m 30:00.0 1:58.1

6 minute splits: 1546, 1511, 1498, 1503, 1527. W - 212 C/Hr - 1029 Your Average Daily Meters are: 2,473m.

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01/31/18 7,821m 30:00.0 1:55.0

6 minute splits: 1570, 1562, 1556, 1565, 1568. W - 230 C/Hr - 1090 Your Average Daily Meters are: 2,553m.

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01/29/18 7,871m 30:00.0 1:54.3

6 minute splits: 1568, 1566, 1580, 1573, 1584. W - 234 C/Hr - 1105 Your Average Daily Meters are: 2,543m.

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01/25/18 2,600m 10:00.0 1:55.3 View workout
01/22/18 7,853m 30:00.0 1:54.6

6 minute splits: 1578, 1560, 1564, 1565, 1586. W - 233 C/Hr - 1100 Your Average Daily Meters are: 2,570m.

 View workout