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James Malcolm

Log

Date Workout Score Ave Comments Action
02/27/18 30:00.0 7,838m 1:54.8

6 minute splits: 1564, 1566, 1561, 1560, 1587. W - 231 C/Hr - 1095 Your Average Daily Meters are: 2,445m.

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02/26/18 30:00.0 7,819m 1:55.1

6 minute splits: 1575, 1561, 1546, 1554, 1588. W - 230 C/Hr - 1090 Your Average Daily Meters are: 2,435m.

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02/21/18 30:00.0 7,851m 1:54.6

6 minute splits: 1575, 1563, 1559, 1563, 1591. W - 232 C/Hr - 1099 Your Average Daily Meters are: 2,450m.

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02/14/18 30:00.0 7,572m 1:58.8

6 minute splits: 1533, 1501, 1504, 1496, 1538. W - 208 C/Hr - 1017 Your Average Daily Meters are: 2,482m.

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02/12/18 30:00.0 7,615m 1:58.1

6 minute splits: 1546, 1511, 1498, 1503, 1527. W - 212 C/Hr - 1029 Your Average Daily Meters are: 2,473m.

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01/31/18 30:00.0 7,821m 1:55.0

6 minute splits: 1570, 1562, 1556, 1565, 1568. W - 230 C/Hr - 1090 Your Average Daily Meters are: 2,553m.

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01/29/18 30:00.0 7,871m 1:54.3

6 minute splits: 1568, 1566, 1580, 1573, 1584. W - 234 C/Hr - 1105 Your Average Daily Meters are: 2,543m.

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01/25/18 10:00.0 2,600m 1:55.3 View workout
01/22/18 30:00.0 7,853m 1:54.6

6 minute splits: 1578, 1560, 1564, 1565, 1586. W - 233 C/Hr - 1100 Your Average Daily Meters are: 2,570m.

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01/17/18 30:00.0 7,721m 1:56.5

6 minute splits: 1563, 1521, 1515, 1528, 1594. W - 221 C/Hr - 1060 Your Average Daily Meters are: 2,589m.

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01/15/18 30:00.0 7,628m 1:57.9

6 minute splits: 1548, 1523, 1512, 1506, 1539. W - 213 C/Hr - 1033 Your Average Daily Meters are: 2,579m.

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01/10/18 30:00.0 7,708m 1:56.7

6 minute splits: 1558, 1531, 1533, 1511, 1575. W - 220 C/Hr - 1056 Your Average Daily Meters are: 2,600m.

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01/08/18 30:00.0 7,717m 1:56.6

6 minute splits: 1559, 1538, 1539, 1521, 1560. W - 220 C/Hr - 1058 Your Average Daily Meters are: 2,590m.

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01/03/18 30:00.0 7,636m 1:57.8

6 minute splits: 1574, 1524, 1515, 1515, 1508. W - 214 C/Hr - 1035 Your Average Daily Meters are: 2,611m.

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12/11/17 30:00.0 7,652m 1:57.6

6 minute splits: 1554, 1515, 1502, 1507, 1574. W - 215 C/Hr - 1040 Your Average Daily Meters are: 2,844m.

 View workout
12/06/17 30:00.0 7,811m 1:55.2

6 minute splits: 1562, 1553, 1562, 1550, 1584. W - 229 C/Hr - 1087 Your Average Daily Meters are: 2,874m.

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12/04/17 30:00.0 7,829m 1:54.9

6 minute splits: 1569, 1563, 1564, 1561, 1572. W - 230 C/Hr - 1092 Your Average Daily Meters are: 2,865m.

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11/29/17 30:00.0 7,745m 1:56.2

6 minute splits: 1567, 1560, 1553, 1523, 1542. W - 223 C/Hr - 1067 Your Average Daily Meters are: 2,895m.

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11/20/17 30:00.0 7,812m 1:55.2

6 minute splits: 1564, 1557, 1544, 1561, 1586. W - 228 C/Hr - 1085 Your Average Daily Meters are: 2,985m.

 View workout
11/16/17 7:08.8 2,000m 1:47.2 View workout
11/14/17 7:13.7 2,000m 1:48.4

Back to the pre-track 2k.

It's 6 x 1000m tonight if I can handle it!!

 View workout
11/13/17 30:00.0 7,805m 1:55.3

6 minute splits: 1575, 1552, 1548, 1543, 1587. W - 228 C/Hr - 1085 Your Average Daily Meters are: 3,031m.

 View workout
11/08/17 30:00.0 7,809m 1:55.2

6 minute splits: 1566, 1552, 1554, 1554, 1593. W - 230 C/Hr - 1089 Your Average Daily Meters are: 3,069m.

 View workout
11/06/17 30:00.0 7,822m 1:55.0

6 minute splits: 1568, 1554, 1562, 1558, 1580. W - 230 C/Hr - 1090 Your Average Daily Meters are: 3,061m.

 View workout
10/31/17 30:00.0 7,852m 1:54.6

6 minute splits: 1568, 1551, 1562, 1563, 1608. W - 232 C/Hr - 1099 Your Average Daily Meters are: 3,118m.

 View workout