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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Oct 16 Starting Your Workout: Warming-Up 

Pierre Clement

Log

Date Distance Time Pace Comments Action
07/31/23 9,200m 40:00.0 2:10.4

40mn
app.erg.zone

 View workout
07/29/23 13,805m 1:00:00.0 2:10.3

1h divisée en 4mn/2mn
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 View workout
07/27/23 1,000m 3:38.2 1:49.1

2000m en 8 fois 250m
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 View workout
07/27/23 4,314m 20:00.0 2:19.0

Échauffement T6 20mn
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 View workout
07/26/23 252m 1:00.0 1:59.0

1 mn
c
app.erg.zone

 View workout
07/26/23 4,294m 20:00.0 2:19.7

Échauffement T6 20mn
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 View workout
07/26/23 500m 1:43.5 1:43.5

500 sec
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 View workout
07/26/23 4,170m 20:00.0 2:23.8

Échauffement T6 20mn
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 View workout
07/25/23 139m 0:33.1 1:59.0

1 mn
c
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 View workout
07/25/23 1,038m 5:45.2 2:46.2

Échauffement 10mn
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 View workout
07/25/23 318m 1:00.0 1:34.3

1 mn
c
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 View workout
07/25/23 2,031m 10:00.0 2:27.7

Échauffement 10mn
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07/25/23 500m 1:44.1 1:44.1

500 sec
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07/25/23 4,425m 20:00.0 2:15.5

Échauffement T6 20mn
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 View workout
07/24/23 7,714m 32:00.0 2:04.4

C1 S4 J1 B1/B6
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 View workout
07/24/23 2,143m 10:00.0 2:19.9

Échauffement 10mn
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 View workout
07/21/23 4,176m 20:00.0 2:23.6

Échauffement T6 20mn
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 View workout
07/21/23 2,000m 7:58.7 1:59.6

B4 24-28-32
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07/21/23 4,140m 20:00.0 2:24.9

Échauffement T6 20mn
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 View workout
07/20/23 10,000m 42:01.5 2:06.0

5 fois 2000 a 16-18
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