Pierre Clement

Log

Date Distance Time Pace Comments Action
06/23/23 10,000m 41:55.9 2:05.7

5 fois 2000 a 16-18
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06/23/23 2,242m 10:00.0 2:13.8

Échauffement 10mn
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06/21/23 10,978m 45:00.0 2:02.9

C2 S4 J3,B2 3 fois 15mn
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06/21/23 2,211m 10:00.0 2:15.6

Échauffement 10mn
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06/20/23 11,091m 47:00.0 2:07.1

C2 S1 J2 B7
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06/20/23 2,300m 10:00.0 2:10.4

Échauffement 10mn
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06/19/23 13,976m 1:00:00.0 2:08.7

C2 S3 J4 B1 16-18spm
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06/19/23 2,197m 10:00.0 2:16.5

Échauffement 10mn
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06/18/23 13,809m 1:00:00.0 2:10.3

1heure cool
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06/17/23 2,055m 10:00.0 2:25.9

Échauffement 10mn
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06/17/23 4,089m 20:00.0 2:26.7

Échauffement T6 20mn
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06/17/23 1,430m 5:21.8 1:52.5

2000m en 8 fois 250m
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06/17/23 4,446m 20:00.0 2:14.9

Échauffement T6 20mn
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06/15/23 158m 0:38.5 2:01.8

500 sec
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06/15/23 187m 0:39.8 1:46.4

2000m en 8 fois 250m
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06/15/23 2,069m 10:00.0 2:24.9

Échauffement 10mn
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06/15/23 2,302m 10:00.0 2:10.3

Échauffement 10mn
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06/14/23 1,254m 4:00.0 1:35.6

Séries courtes
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06/14/23 2,271m 10:00.0 2:12.1

Échauffement 10mn
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06/13/23 5,210m 23:22.6 2:14.6

500m
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