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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Pierre Clement

Log

Date Distance Time Pace Comments Action
06/13/23 2,357m 10:00.0 2:07.2

Échauffement 10mn
app.erg.zone

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06/12/23 7,836m 32:00.0 2:02.5

C1 S4 J1 B1/B6
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06/12/23 2,320m 10:00.0 2:09.3

Échauffement 10mn
app.erg.zone

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06/10/23 1,055m 5:04.8 2:24.4

Échauffement 10mn
app.erg.zone

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06/10/23 1,873m 8:35.0 2:17.4

Échauffement 10mn
app.erg.zone

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06/10/23 2,150m 10:00.0 2:19.5

Échauffement 10mn
app.erg.zone

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06/10/23 1,150m 4:00.0 1:44.3

Maohi Erg Race 2023

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06/09/23 2,070m 10:00.0 2:24.9

Échauffement 10mn
app.erg.zone

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06/09/23 442m 1:30.0 1:41.8

1 mn 30
c
app.erg.zone

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06/09/23 5,288m 23:00.0 2:10.4

S01E02: Conquer Consistency in 23! - ErgZone Challenges
app.erg.zone/w/l-qZlL…

 View workout
06/09/23 2,208m 10:00.0 2:15.8

Échauffement 10mn
app.erg.zone

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06/08/23 7,351m 30:02.4 2:02.5

C2 S4 J3,B2 3 fois 15mn
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06/08/23 2,318m 10:00.0 2:09.4

Échauffement 10mn
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06/07/23 8,545m 36:00.0 2:06.3

C2 S1 J2 B7
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06/07/23 2,271m 10:00.0 2:12.1

Échauffement 10mn
app.erg.zone

 View workout
06/06/23 5,285m 23:00.0 2:10.5

S01E02: Conquer Consistency in 23! - ErgZone Challenges
app.erg.zone/w/l-qZlL…

 View workout
06/06/23 486m 2:11.8 2:15.5

S01E02: Conquer Consistency in 23! - ErgZone Challenges
app.erg.zone/w/l-qZlL…

 View workout
06/06/23 5,290m 23:00.0 2:10.4

S01E02: Conquer Consistency in 23! - ErgZone Challenges
app.erg.zone/w/l-qZlL…

 View workout
06/06/23 480m 2:18.8 2:24.5

S01E02: Conquer Consistency in 23! - ErgZone Challenges
app.erg.zone/w/l-qZlL…

 View workout
06/06/23 379m 1:42.5 2:15.2

S01E02: Conquer Consistency in 23! - ErgZone Challenges
app.erg.zone/w/l-qZlL…

 View workout