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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Pierre Clement

Log

Date Distance Time Pace Comments Action
05/16/23 2,181m 10:00.0 2:17.5

Échauffement 10mn
app.erg.zone

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05/15/23 14,090m 1:00:00.0 2:07.7

C2 S3 J4 B1 16-18spm
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05/15/23 2,190m 10:00.0 2:16.9

Échauffement 10mn
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05/14/23 88m 0:34.3 3:14.8 View workout
05/13/23 170m 1:06.2 3:14.7

Échauffement 10mn
app.erg.zone

 View workout
05/13/23 1,762m 8:00.0 2:16.2 View workout
05/13/23 3,127m 16:00.0 2:33.5 View workout
05/12/23 1,164m 5:04.2 2:10.6

T3
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05/12/23 5,489m 21:32.6 1:57.7

T3
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05/12/23 2,272m 10:00.0 2:12.0

Échauffement 10mn
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05/11/23 10,000m 43:35.9 2:10.7

5 fois 2000 a 16-18
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05/10/23 11,065m 45:00.0 2:02.0

C2 S4 J3,B2 3 fois 15mn
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05/10/23 2,210m 10:00.0 2:15.7

Échauffement 10mn
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05/09/23 10,504m 45:02.9 2:08.6

C2 S1 J2 B7
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05/09/23 2,221m 10:00.0 2:15.0

Échauffement 10mn
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05/08/23 13,945m 1:00:00.0 2:09.0

C2 S3 J4 B1 16-18spm
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05/08/23 2,342m 10:00.0 2:08.0

Échauffement 10mn
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05/07/23 2,149m 10:00.0 2:19.5

Échauffement 10mn
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05/07/23 2,000m 7:14.6 1:48.6

B4 24-28-32
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05/07/23 4,430m 20:00.0 2:15.4

Échauffement T6 20mn
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