Pierre Clement

Log

Date Distance Time Pace Comments Action
04/29/23 4,354m 20:00.0 2:17.8

Échauffement T6 20mn
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04/27/23 13,843m 1:00:00.0 2:10.0

C2 S3 J4 B1 16-18spm
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04/27/23 2,125m 10:00.0 2:21.1

Échauffement 10mn
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04/26/23 11,305m 45:00.0 1:59.4

C2 S4 J3,B2 3 fois 15mn
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04/26/23 2,318m 10:00.0 2:09.4

Échauffement 10mn
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04/25/23 11,106m 47:00.0 2:06.9

C2 S1 J2 B7
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04/25/23 2,240m 10:00.0 2:13.9

Échauffement 10mn
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04/24/23 7,197m 30:00.0 2:05.0

C2 S3 J1 30mn 18 spm
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04/24/23 7,285m 30:00.0 2:03.5

C2 S3 J1 30mn 18 spm
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04/24/23 2,165m 10:00.0 2:18.5

Échauffement 10mn
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04/22/23 2,038m 10:00.0 2:27.2

Échauffement 10mn
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04/22/23 2,088m 10:00.0 2:23.6

Échauffement 10mn
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04/21/23 4,763m 17:00.0 1:47.0

C2 S2 J5 T4
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04/21/23 2,253m 10:00.0 2:13.1

Échauffement 10mn
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04/20/23 1,763m 10:00.0 2:50.1

Échauffement 10mn
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04/20/23 10,000m 41:38.1 2:04.9

5 fois 2000 a 16-18
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04/20/23 2,155m 10:00.0 2:19.2

Échauffement 10mn
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04/19/23 11,202m 45:00.0 2:00.5

C2 S4 J3,B2 3 fois 15mn
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04/19/23 2,325m 10:00.0 2:09.0

Échauffement 10mn
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04/18/23 10,658m 45:03.2 2:06.8

C2 S1 J2 B7
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