Pierre Clement

Log

Date Distance Time Pace Comments Action
05/26/23 4,781m 17:00.0 1:46.6

C2 S2 J5 T4
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05/26/23 2,332m 10:00.0 2:08.6

Échauffement 10mn
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05/25/23 10,000m 40:47.6 2:02.3

5 fois 2000 a 16-18
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05/25/23 2,194m 10:00.0 2:16.7

Échauffement 10mn
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05/24/23 11,154m 45:00.0 2:01.0

C2 S4 J3,B2 3 fois 15mn
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05/24/23 2,242m 10:00.0 2:13.8

Échauffement 10mn
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05/23/23 10,649m 45:02.7 2:06.8

C2 S1 J2 B7
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05/23/23 2,267m 10:00.0 2:12.3

Échauffement 10mn
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05/22/23 14,275m 1:00:00.0 2:06.0

C2 S3 J4 B1 16-18spm
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05/22/23 2,284m 10:00.0 2:11.3

Échauffement 10mn
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05/19/23 141m 0:37.0 2:11.2

S01E01: 1min@20SPM - ErgZone Challenges
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05/19/23 5,420m 21:42.4 2:00.1

T3
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05/19/23 5,479m 21:32.6 1:57.9

T3
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05/19/23 2,259m 10:00.0 2:12.8

Échauffement 10mn
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05/18/23 10,000m 41:25.2 2:04.2

5 fois 2000 a 16-18
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05/18/23 2,200m 10:00.0 2:16.3

Échauffement 10mn
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05/17/23 11,362m 45:00.0 1:58.8

C2 S4 J3,B2 3 fois 15mn
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05/17/23 2,325m 10:00.0 2:09.0

Échauffement 10mn
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05/16/23 206m 0:53.2 2:09.1

S01E01: 1min@20SPM - ErgZone Challenges
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05/16/23 10,969m 47:00.0 2:08.5

C2 S1 J2 B7
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